Well, I got another lesson yesterday. I’ve been really struggling with my sleep and my workload, and yesterday I thought I’d try to pack in as much as I could — and it totally backfired. I ended up really frying my system and getting into a protracted argument with my spouse that really took it out of me. By the end of the day, I was sick and more tired than ever, and feeling like crap.
I felt terrible about myself, about my behavior, about my inability to just buckle down and get things done, and about the dynamics at work which have been pretty intense. I was sick to my stomach and sick at heart, and just feeling completely depleted and defeated.
One thing I noticed, however, was something that actually helped me feel better about myself. See, I’ve noticed in the past that after relatively minor “infractions” — a heated argument, or a stressful period of time — my mood spirals and plummets, and I end up feeling disproportionately terrible about myself. In many cases, the arguments or the difficulties I had were not catastrophic, and in fact others who were involved did not end up hating themselves or feeling like trash. But I ended up feeling really, really terrible about what went down, and no matter how I tried to rationally talk myself out of feeling like the world was going to end, nothing seemed to help.
Rational thought was a lost cause. I felt like shit, and that was that. Nothing helped by sleep and keeping chilled out for the next few days.
A few years ago, when I was having some intense episodes of panic and meltdown, followed by terrible feelings of worthlessness and despair, I realized that the times when I felt the worst about myself were when I felt the worst, physically. I know people (including my neuropsych) who believe that our physical well-being follows on what we think about ourselves and our environment, and how we interpret them. That is certainly true to some extent… additionally, I have found that when I feel bad physically, then my mood plummets, and no amount of good sense will turn me around, until I am physically well and balanced again.
It’s like, when I get into these tight situations where I am “pinned down” and feel like I cannot escape, I cannot master the situation, and I am sliding down that ragged slope into a meltdown, my whole body goes haywire, and it fires off all these charges that fill my system with bursts of adrenaline, stress hormones, and whatever else floods my system when I’m feeling cornered. It’s a primal physiological experience, and it completely takes over and shuts down my abilities to deal effectively with whatever is in front of me. I simply cannot recruit the whole of my coping abilities… and in situations of tension where people around me are already on the verge of panic and leaning on me to mirror their own concerns (because not acting as panicked as they are makes them nervous and uncertain), I feel intensely trapped, cornered, and persecuted. But the only way out is through, so I have to deal with them.
But dealing with them in times of intense stress (when my fight-flight response is trying like crazy to override my freeze reaction) the result is some pretty intense battle skirmishes which leave me feeling completely wiped out and destroyed.
It’s not even true that I AM destroyed — I just feel that way. And even if things turn out okay and everything resolves to everyone’s satisfaction in the end, I am left with a backlog of biochemical sludge, just like when a river floods and then recedes, and I’m left with all the sludge-covered bicycles and deflated basketballs and shopping carts and trash that got thrown in the river over the years.
That’s literally what it feels like, and it’s figuratively how it is. Because when I get to that breaking point, I am not dealing only with the present moment. Oh no. I am dealing with all the other moments and hours and days and years behind me when I felt pinned down and couldn’t get myself out of danger… when I was put on the spot by people who meant me ill or well, and I couldn’t come up with anything useful or good to do or say in the moment… and then the memories after the fact of people being so hard on me for things I got wrong or didn’t do or say the way they wanted me to.
When I’m cornered, I’m not just cornered at that moment. I am cornered through all the moments of my prior life — and all my imagined moments in the future.
And I flood. Like that Hungarian town where the container of toxic sludge broke open and doused the town in ochre red poison. That would be me.
And I feel terrible. Physically awful. Like shit.
And then I start to get down on myself. I feel awful mentally and emotionally.
The thing is, the mental and emotional anguish comes after the physical problems. The physical things come up as a result of my mental perception, but the after-effects, which are the most debilitating for days on end, follow the physical effects.
So, it’s not all about my state of mind and emotions that dictates this. It’s also my state of physical being that matters.
And this is key. Because in knowing this, I can take concrete, definite steps to address how I’m feeling mentally and physically. Rather than staying down in that low state, with my hands shaking, my stomach in knots, my thinking foggy, and my voice halting and slurred, I can simply go to bed. That’s what I did last night, after all the BS was over and done with. I went to bed. And I slept. And when I got up this morning, still feeling dull and foggy and sick, I got my exercise in. I didn’t just lie in bed and look out the window. I got on the exercise bike, did my leg lifts, and I lifted my weights, after being away from that for several days.
It’s critically important that I keep up with my exercise. If I don’t, and if I don’t keep to some sort of schedule, then I go off the rails, and I end up feeling physically bad — which in turn results in me feeling mentally and emotionally fragile. Like glass. It seems ridiculous to think about, but that’s how I feel — like glass. And over what? A misunderstanding that escalated quickly out of control.
But there’s more to it — it’s not just what/how I think about things. It’s how I physically experience them. If I am pushed to the brink, I react physically. We all do. And with me, I react probably more extremely than most normal people do. I escalate very quickly — and it’s not just about my thinking process. It’s about my physical reaction to things, which I really believe is tied in with my underlying autonomic nervous system reactions that have evolved over decades of stress and strain. As a result of so much that has happened to me, as well as systemic issues that come from my TBIs, I’m wound more tightly than I’d like, and I’m on a hair-trigger — all for a ton of different reasons that all add up to a potential explosion, over the seemingly most minor of things.
I’m not saying all this because I’m trying to excuse my behavior and get myself off the hook. I’m saying all this because it’s critical for me to understand, so I can manage it all. This is not a situation I care to be in. I am capable of better, and I know it. The thing is, I can’t manage a situation, if I don’t understand the underlying issues, and I can’t understand if I don’t identify what’s going on.
I’m sure I’ve written about this stuff in the past. I just can’t remember right now. My thinking is still foggy and a bit clunky. The thing is, I’ve at least started out on a better foot than I did yesterday or the day before. I got up at a decent hour. I got my exercise. And I had my breakfast and vitamins. I didn’t overdo it and I didn’t underdo it. I just did it. I also realize that my feelings of depression and despair are physically based, and I know they will pass as I continue to do healthy things over the coming days. It helps to know this, even if I feel like sh*t right now. And despite feeling like a once-flooded Eastern European village, that’s starting to make a difference.
The other thing that’s making a difference, is my increasing understanding with the Polyvagal Theory, which explains so much that I’ve had hunches about before, and confirms my suspicions from personal experience. In many cases — more than some guess, I believe — our bodies set the stage for our mental and emotional reactions and well-being. It’s nice to think that a “top-down” approach of mind-over-matter can control our destiny, however there’s a ton of bottom-up information our systems are constantly dealing with, that affects how we react, how we think, how we live.
So, it’s time to give the body its due. It’s time to recognize the physical components of experience — the felt experiences that affect our thinking and state of heart. And it’s time to take positive, constructive action that makes the most of this recognition. That’s my goal for today, anyway.
Now, off to work…