Okay, so I succumbed. I took something last night to let me sleep through the night. I am not a big fan of sleeping pills, but Benadryl allergy and sinus does it for me. I did wake up once overnight, but I was able to get back to sleep, which is huge for me.
I also got a three-hour nap in, yesterday, which is no small matter.
I get to the point, sometimes, where I’m so tired I literally cannot rest. My nerves are all a-jangle, and I wake up with my heart pounding so hard I feel like it’s going to jump out of my chest.
It helps, if I listen to Belleruth Naparstek’s “Stress Hardiness Optimization” CD — the last two cuts on the CD for relaxation and restful sleep. I put on my headphones, set the volume fairly low, and let myself just listen and relax… and I usually can get to sleep.
Unless I’m over-tired, which I’ve been for a few weeks, now.
This morning, my mouth tastes funky with that after-Benadryl chemical taste. And I’m still a little out of it. But I slept till 7:00 this morning, which is a real change form the past couple of weeks of waking up at 3:30… 4:30… 5:00 and not being able to get back to sleep.
I’ll try again tonight to sleep without some help, but if it comes down to it, I may take something again.
All I know is, I need to sleep.