More morning brain boosts

I came to my senses and rode the exercise bike again this a.m., before I did anything else. It’s amazing to me, how much more awake I feel, after I finished my (relatively short) ride.

One of the things about TBI is that it can slow down the brain’s processing. That makes total sense, if the usual connections are sheared and the impulses need to hunt around for other ways to get where they’re going. It’s like the Loma Prieta earthqake in the SF Bay area back in the late 1980s – a former co-worker of mine spent 4 hours trying to get home from work, when the drive usually took them 45 minutes, tops. All the usually routes were washed out or diverted. And when they got home, their apartment was fine and there was no sign of anything having gone wrong… but all the dishes and glasses were lying smashed on the kitchen floor. Apparently, the building had rocked one way far enough to open all the cupboard doors, empty the shelves onto the floor, and then it rocked back and closed all the doors neatly.

I tend to think about TBI the same way — especially Mild TBI. Our world is rocked, and things get broken inside, but then we get rocked back into place, and as far as anyone can tell, we’re just fine. But all our dishes and glasses are lying smashed on the floor — and we have to tread carefully to not cut ourselves.

And the routes our thought processes normally take to get to and from where they’re going are also diverted and changed. So, it takes us longer to get where we’re going.

Absent restoring my brain to its original condition — as if there ever was such a thing, as I’ve been having mild TBIs since I was 7 — I can do some things to help it along.

This morning, I did some of those things — exercised, and then had a big glass of water, ate my breakfast, and took my vitamins. I am religious about breakfast — high fiber cereal with rice milk, a cup of coffee, and a piece of fruit. I’ve really cut back on coffee — I have a mug in the morning and another in the afternoon (no longer the 3-4 big mugs each day). And when I have it, I make a point of eating something while I’m drinking it, so it doesn’t upset my stomach.

This morning, I had a banana with my breakfast. I’ve read that a banana and coffee will help your brain work better. The potassium in the banana helps, and the caffeine helps with the absorption. Or something like that.

I also (amazingly enough) remembered to take my supplements.

  • B-Complex for my nerves — very important
  • Chromium Picolinate — helps my body manage insulin production and helps with how I use glucose in my system — also very important
  • Fish oil from Norwegian salmon — deep sea, algae-fed fish which have lots of good fatty acids and Omega-3’s
  • Evening Primrose Oil — for the Omega-6 essential fatty acid gamma linolenic acid (GLA), that is said to “support the body’s heart, nervous, immune and reproductive systems. The GLA contained in Evening Primrose Oil is a nutrient used by the body to maintain healthy cells and vital body functions. Evening Primrose Oil enhances the health and strength of cell membranes throughout the body, and promotes a proper inflammation response. Evening Primrose Oil is also used by the body to maintain healthy hormone levels.” (Note, I’m not including an attribution here, because it comes from a sales site… nevertheless, I think it’s interesting information. If you really want to know what site it comes from, you can Google the above sentences in double-quotes.)

Basically, my morning brain boost is about helping my brain get going in the morning and stay that way. I take the B-Complex to help my nerves, so I don’t get physically taxed by stress, which then fogs my mind. I take the oils for the brain and cellular support, and I take the chromium picolinate to help with how my body handles glucose.

The brain is the Number One consumer of glucose in the body. It needs it to survive — to think properly and to keep its energy level up. There’s good reading over at http://www.fi.edu/learn/brain/carbs.html — I’ll post a tiny bit of it below, but please follow the link to get the whole story.

Brain Energy Demand

Your brain cells need two times more energy than the other cells in your body.

Neurons, the cells that communicate with each other, have a high demand for energy because they’re always in a state of metabolic activity. Even during sleep, neurons are still at work repairing and rebuilding their worn out structural components.

They are manufacturing enzymes and neurotransmitters that must be transported out to the very ends of their– nerve branches, some that can be several inches, or feet, away.

Most demanding of a neuron’s energy, however, are the bioelectric signals responsible for communication throughout the nervous system. This nerve transmission consumes one-half of all the brain’s energy (nearly 10% of the whole body’s energy).

Read More…

Interestingly, one of the points of this web page is that the brain needs carboyhydrates to function properly. It pretty much pointed me away from those low-carb diets that everyone is crazy about. Especially with my head injury history, I’m not going to deprive my brain of its primary source of energy — carbs. I’m just going to be smart about it.

As in, balance my carbs with other things — if I have bread, I’ll have it as part of a sandwich that has plenty of protein and extras on it, like lettuce and tomatoes and other stuff, if possible. If I have crackers, I’ll have an apple (fresh with the skin on) to complement it. And if I’m really craving carbs, that won’t be the only thing I have.

Well, anyway, I have a full day ahead of me, and I’m off to a good start.

It’s wild, how much of a difference just 15 minutes of aerobic exercise helps me. That, and my brain boost breakfast.

Stay strong everyone — and eat right!

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

5 thoughts on “More morning brain boosts”

  1. I know this is an old post, but there’s strong evidence that the ketogenic diet is neuroprotective after brain injury. Robb Wolf gave a recent talk about it. it’s behind a small paywall (2 dollars or so), but it outlines how a ketogenic diet (low carb, low protein) is very good for the brain after brain injury

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  2. Cool, I’m going to follow up on this too and continue to research it, I’ll drop back in down the line with some findings–or at leas at my best shot at collecting the evidence. Thank you for posting this material on the blog, it’s an excellent resource.

    Like

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