The Paradox of Sleep

NICABM’s blog has a great post — and short video — about the importance of sleep.

What’s the big deal about not getting enough sleep? There are connections between sleep deficiency and a weakened immune system, muscle aches, headaches, nausea and, as you might know if you sometimes don’t get enough sleep, irritability.

Studies have shown that those who sleep fewer than eight hours per night are also more likely to be overweight (an inverse correlation between less sleep and weight gain). Yes, the less we sleep, the more we seem to weigh. The difference between six and eight hours of sleep will soon be measured in pounds!

Beyond that, driving while tired can be just as dangerous as driving while intoxicated. And, those who don’t get enough sleep also have higher levels of anxiety, depression, and stress.

Like I need more anxiety, depression, and stress… let alone the extra weight.

I’ve heard it said that not everyone needs to have a full 8 hours of sleep a night. But I do feel like a different person, if I get at least 8 hours — and an afternoon nap.

There seems to be a real theme emerging about sleep. Maybe it’s the summer, and how busy everyone has been. Or maybe it’s the impending drama (disaster?) of the revamped healthcare system that has everyone thinking about preventive care?

I, for one, am looking for (and developing) as many preventive measures as I can find, so I can reduce my reliance on the traditional “healthcare” system. That includes getting more sleep.

About brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who had falls and car accidents and sports-related injuries in 1972, 1973, 1982-83, 1995, and most lately 2004. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications for 35 of my 43 years. I’ve done it so well, in fact, that virtually nobody knows that I sustained that injury at age 8… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.
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