Summer is here. That means the days are getting longer and the sun is getting brighter. It also means you may be getting less sleep than you did over the winter, so you might be more susceptible to stress.
If you’re like me, really bright light for a really long time is very stressful. And if you’re like me, the more tired you get, the more you’re affected by that stressor. And that makes me anxious. Agitated. Prone to freak out. Not good.
If you’re like me, you’ll make sure you always have your sunglasses with you. Even if I’m just stepping out for a quick errand, I try to always put on my sunglasses, because I’m never sure what I’m going to encounter along the way — bad traffic, mean people, unforeseen events — that might throw me into a tailspin.
The last thing I need, is being unnecessarily stressed by the bright light.
So, I make sure I wear my sunglasses.