Sometimes it helps to make a bit of a mess

I spilled water yesterday morning, while I was making my coffee. Twice. Oh, well. It was easily cleaned up. And when I did wipe it up, I also cleaned the counter, which had the odd spot and speck on it.

After the small pond had been sopped up, the whole counter was cleaner, and so was that corner of the kitchen.

I worked most of the day yesterday. Catching up with things I’d fallen behind on. I got an early start and worked through the evening, till late. I took a nap around 4 pm and then got up and go at it again.

It may sound like a lot to do, but it’s actually really relaxing. I actually got to sort out all the things I couldn’t get to during the week, for sheer lack of time.

I love my job. I really do. And it loves me — so much, that I’ve got this never-ending stream of things I love to do… that I need to do. It’s kind of a drag, having so much to do, that you can’t enjoy the things you’re taking care of, but that’s kind of where I’m at. Not much time to relax and recoup. Management has some odd (and fairly uninformed) ideas about what makes people effective. They seem to think that constant change and shifting priorities are exciting.

If you consider adrenal exhaustion exciting, then I suppose it is.

Anyway, I did get a lot done, and I got to do it at my own pace — thoughtfully, mindfully, with an eye on the larger picture. Good stuff. When all was said and done, I didn’t feel like I’d been working — just doing my thing and enjoying it.

I’ve got a new sleeping approach that’s working pretty well for me — not worrying about getting a full 8 hours (and stressing about it, if I don’t), but taking intermittent naps, and pacing myself with time-outs that let me deeply relax. I’ve also found some stretches and pressure points in my neck and lower back that seem to be like “switches” that put me into an incredible state of full-body relaxation when I do them. It’s pretty amazing. I do progressive relaxation at times, working from my toes to my head… but these stretches and points are like an instant shot of relaxation.

Amazing.

Another amazing thing is that I’ve realized that it’s not so much the lack of sleep that wrecks me, as it is stressing about lack of sleep. Getting all tense and uptight just wears me out even more. Of course, it’s not optimal to be running around on 6 hours of sleep each day — and running at a pretty fast pace, too, I might add. But I find that if I don’t stress over it, and I incorporate things like regular stretches throughout the day, as well as naps when I can get them, I can stay in a pretty good space.

When I tense up and get all tight, it actually drains more energy from me. Even with 8 hours of sleep, if I’m stressed and tight, I feel/do worse, than if I have 6 hours and relax into the day.

Mindfulness, too — I have to stay mindful and present and pay attention to what I’m doing. If I get 9 hours of sleep but am just driving myself mindlessly through the day, things have a way of getting completely screwed up. In fact, there’s something challenging about being fully rested. I get so amped up, I tend to overdo it.

Well, it’s all an adventure and an experiment. I got a lot done over the weekend, which makes me really happy. And I found some techniques for instant relaxation, which makes me even happier. I never thought it was possible to feel this good about such mundane things. But I do.

🙂

Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

2 thoughts on “Sometimes it helps to make a bit of a mess”

  1. Yes, if the mess if with water that doesn’t stain, it can be good. I agree about the sleep part. They say that if your eyes are shut that you are 90 something per cent to sleep. That is what a person who encourages meditations says. And the worst thing you can do is worry about sleep. Sometimes I get to planning things in my head when I should be sleeping. That is okay if I have a day off and can take a nap later. I try to shut it off if I need to work. Sometimes I sleep straight but a lot of times, i have to get up in the night. But I just try to relax if I can’t sleep. Some get up and read a book, but I prefer just to stay in bed.

    Glad that you love your job. I know that the time between leisure and work has shifted for a lot of people in our society. I was just reading a blog post about that recently at Dr. Deb’s blog. I don’t know if I have linked to her before. I have been following her for years. She is another blogger who I like to consider a friend.

    Like

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