I’ve found a new area I can use some help. Actually, I’ve had this issue for a while, I just have been so busy taking care of other things, that I haven’t paid a lot of attention to this. It’s being able to make myself understood under pressure. This matters more and more, as I get into situations that are more challenging than the everyday. Speaking at work with people and in meetings, speaking to groups of people. Speaking with people whom I really need to communicate with. I tend to get tongue-tied and stumble around a lot. Which doesn’t reflect well on me in a work situation — or make me look like I know what I’m talking about in general.
This was not that big of a problem with me before, because I didn’t really talk much before. I just kept quiet. I kept to myself. I didn’t volunteer information and I didn’t go out of my way to discuss things with people.
Now, however, I’m talking more with people, and I’m finding myself stumbling over myself at just the worst times. Sitting in a meeting with higher-ups. Talking with people who need me to handle something and handle it well. Interacting with people under tense circumstances — just the times when I need to be at my best, I can be at my worst.
It really sucks. But getting all bent out of shape about it is not going to change anything. If anything, it makes it worse.
This is something I really need to handle. I can’t keep on this way, I need to learn how to deal with this. I can think of a few things I can do:
- Plan what I say before I say it. – If I’m in a meeting, I can think through what I’m going to say before I say it. I can keep a pad of paper with me and jot down some ideas to organize my thoughts before I spek.
- Say less, not more. – I tend to try to pack everything into one rushed statement. This, I believe, is because I’ve not really developed my skill at back-and-forth conversations. So, I try to say everything at once. I don’t need to do that, actually. In fact, saying less tends to be better than saying more.
- Limit what I say and let that be enough. – This relates to saying less, but it’s a little different. Limiting what I say has to do with sticking to a single topic, not having to exhaustively cover every detail of a subject and letting it go, even if I haven’t expressed and discussed and covered every single topic I’ve thought of.
- Don’t fret about what other people think about me. – This is the hardest one. But it’s very important. If I start to fret about what other people may or may not think about me, it sets me up for more stress and more problems. More tongue-tied struggles. But if I can relax, it doesn’t need to get the best of me. When I fret, all of the above become much worse. Besides, what I think others think of me may not even be true.
It’s all a process, of course. And all of us have places where we can improve. It keeps us engaged. It keeps us honest. It also keeps us on our toes. Communication is key for so many things, so the better I am at this business of making myself understood, and not giving up to the anxiety and self-consciousness, the better.