At the risk of jynxing myself, I’m going to say “out loud” that I’m doing really well. I’ve been doing my breathing and sitting, first thing in the morning, and sticking with my morning routine. I have also started exercising in the morning again, riding the bike for 15 minutes and working up a sweat (so I can move some of the autumn cold gunk out of my system), and then taking time to have my breakfast.
It’s feeling really good. Really solid. And it’s wild, because I feel more stable now than I have in a long time. I really think it has to do with my breathing — balancing out my whole system before I get into my day.
It’s working. There have been a lot of big changes happening, and I have been a lot more stable and a lot less susceptible to my moods, since I started doing this breathing regularly.
I’m not sure if I’m going to be able to maintain this consistently, but the benefits are amazing enough, that I’ve got plenty of reason to do just that.
So, it’s on with the day… This is good.