Move movement — less pain

Better today. I spent more time this morning stretching, and I got my morning movement in. I spent a bit of time looking at my schedule to see where I can fit some hot yoga in. If I’m willing to get up at 5 a.m. and/or get in later to work several days a week, it could work. I’ll need to try it out and see how it goes. I’m pretty excited about the idea of hot yoga, tho’ easy does it…

This is turning out to be a pretty social weekend. Went to a birthday party for a good friend last night, and today more company is coming for the afternoon.

Now it’s time to get on with my day…

It’s all good.

Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

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