More good thoughts from folks who know what they’re talking about. Follow some of the links in this post to get great info on nutrition and exercise for TBI. Good stuff!

The Concussion Blog

The benefits of exercising, keeping fit and eating healthily have been impressed on us (society, specifically North American society in which I live) for a long time. Unfortunately, it hasn’t exactly caught on. It came close when Jared lost a bunch of weight eating subs everyday. Although Jared is to be commended for deciding to eat healthier and smaller portions, that campaign ended up being a better marketing gimmick than a healthy eating trend. Magazines, ranging from fitness to news, have urged us to exercise and eat healthily as well, but these attempts have generally failed when the timelines to do this fall outside of one week – a month at the longest. Magazines also compete with each other to give “the best” advice. However, “the best” advice is no match for “the easiest” advice and as magazines compete with each other, conflicting diets and exercise routines can very easily…

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

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