The magical learning loop

Look – learn – act – look – and learn again

Speaking of re-adjusting and recalibrating, I had an epiphany in the grocery store the other evening, when I was picking up supper after a long day of yard work. I was dog-tired from working, I was a bit banged-up from moving and lifting and hauling, but I felt great. As I was walking through the store, I was getting sort of confused, not being sure where I was or where I was going. No biggie. It happens. I get disoriented for a few seconds — usually because I’m overwhelmed with the bright lights and the activity around me and fatigue — so I stop what I’m doing, I take a few breaths, I look at my list, and I continue on. This happened several times, and after the 2nd or 3rd time, I realized that it really wasn’t bothering me. I was so friggin’ tired (I worked my ass off on Saturday and never got the nap I needed), and I was out of it and spaced out and disoriented and feeling like a zonked out zombie. But it didn’t bother me. I just dealt with it.

This is a huge change from how things used to be — I used to get so worked up and bent out of shape about this kind of stuff. I would get anxious and nervous, my heart would start to pound, my head would start to race, and I’d have all these crazy thoughts running wild in my brain. It would practically incapacitate me, and it just freaked me out. And in the process, things would get even worse than they already were. And I’d be even more disoriented, confused, and forgetful.

But yesterday it didn’t. It just sort of was what it was… I knew I was tired — and for a very good reason. I knew that when I get tired I get forgetful and spaced out. I also noticed that there were a lot of people around me who were in really crappy shape — the father who couldn’t keep his kids in line without yelling at them… the guy who was all over the produce section with his cart… the ladies who were so engrossed in the displays that they blocked the aisle with their carts and wouldn’t let anyone pass… everybody was sort of at their wits’ end — probably for the same reason I was — we’d all been working our asses off for the past two days, maybe longer.

At the same time, the folks who worked in the store were very cool. They greeted me like they knew me, even though I didn’t recognize them. Maybe I should have recognized them – I don’t know. All I know is that they were very pleasant and personable, and it’s always nice to have someone greet you and treat you like a decent human being.

I also noticed that I was really relaxed. I mean, really relaxed. I was tired, yes. I was out of my head, yes. But I was relaxed and chilled out and putting out a vibe of real confidence and calm. I was dropping stuff left and right, bumping into things, forgetting things, not knowing where I was or what I was doing, here and there. But it wasn’t bothering me. I just kept going. I just kept on keeping on.

And it worked.

Not only did I pick up all the supper items on my list, but I also remembered a bunch of other things we needed, and I came home with two full bags of groceries that we needed for the coming week. Score.

And then I went out and seeded my lawn — at least, that’s what I thought I was doing… until I realized that I’d bought fertilizer earlier that day, not seed. And I was going to miss the opportunity to seed my messed up lawn before the rain comes later this week. That really threw me for a loop – I had it carefully planned, how I’d rake up all the dead grass, then seed, and water, and then I would be done for a few days.

Except that I didn’t buy grass seed.

After getting a little tweaked over it, I let that go and just decided to fertilize my lawn instead. God knows, it needs it. So, I got out my spreader, gave my lawn a nice dose of fertilizer, and watered afterwards. It wasn’t a total waste, and in fact, it’s probably an even better idea than seeding right off the bat. I just picked up seed the next day, when I was less tired and could read and comprehend the labels on the bags — which was giving me a LOT of trouble at the hardware store the day I bought the fertilizer — I could hardly comprehend anything I was reading, and the words weren’t making any sense to me. But I got in and out without too much drama.

Anyway, this is something new for me — not only taking steps to avoid issues, but learning how to gracefully handle the times when issues are in my face and unavoidable. For as long as I can remember, I’ve been pretty focused on keeping bad things from happening. A huge amount of anxiety has followed me everywhere in life because of that. But now I’m getting the hang of not having the screw-ups really screw me up — just learning my lesson, dealing with what comes up, and getting on with the next thing.

Just keeping moving. Learning. Living. Using what I learn in that “learning loop” and taking things to the next step without missing a beat. Paying attention to the feedback that comes from the world around me and finding the pieces that will help me get to the next level — or just to the next step.

And trusting that I will be able to apply what I’ve learned in a way that makes things better the next time.

Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

4 thoughts on “The magical learning loop”

  1. Wow! This is an amazing change for you. How does it feel now that you accomplished doing these tasks without the high level of anxiety that occurs when things don’t go as planned? Are you ready to reseed after the rain, or before the rain? Take care and stay safe.

    Like

  2. Thanks – it sure is a change 🙂 and it’s making a huge difference with me. I’ll have to write more about that in a bit… I reseeded a few days before the rain, and got the seed started, so I’m pretty pleased. They’re calling for rain for the rest of this week – fingers crossed!

    Have a great day

    Like

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