So, I’ve reached a milestone with my project — a big piece of it is done – and a few days before originally planned, which is great.
Now, I have more to do later today, but first I will take a break.
The wild thing is, there are a number of non-optional things I need to do – that’s right. Non-optional. Required. Time-sensitive. But I have a hell of a time getting them started. I can be a total head-case at times, which really only hurts me.
I know that. But I just can’t seem to start those things. I HAVE to answer emails from project teammates. I HAVE to get back to them with details and responses. But I avoid doing so like the plague. As though that’s going to help me.
So, to get started, I make a deal with myself — I will only answer ONE of the many people who have emailed me. Just ONE. No more. At least for starters. I will demand only that of myself.
The thing is, once I get going, and I get warmed up with answering that “one and only” person, then I actually feel like answering everyone else. And I start to enjoy myself, remembering the feeling of accomplishment and satisfaction that comes from following up and making contact with people.
That is a huge stumbling block for me. I am just not comfortable with people a lot of the time. Even more-so, I am not comfortable with the prospect of dealing with people. That’s what stops me. The prospect. Once I get going, I feel so much better, I get into the swing of things, and I really enjoy myself.
But the dread… oh, the dread…
Some days, it is insurmountable.
Like yesterday. I had a bunch of people contacting me, needing feedback, but I focused on the other tasks I had, and I didn’t get back to them till this afternoon. Once I got going this afternoon, though, I realized just how much I enjoyed it, and I was sorry I hadn’t done it sooner.
No time to waste on regret, however. At least I did what I did, and I hope the results will be good.
So, yeah — in order to take many steps, I need to take the first. Just do that one thing. Just make a deal with myself to do ONE thing, and not require anything more. Make the rest optional — and then I will want to do it.
Weird, how that works. But at least it works.
Now, onward…
Greetings,
About three years ago, you completed a survey that I conducted about health blogs. I greatly appreciate your help with that project. I am working on a follow-up study and writing to see if you would be willing to participate. The survey takes about 20-25 minutes to complete and you may receive a small gift card for your time. If you are willing to participate, additional details about the project and the survey are available at the following webpage:
https://arizonacsbs.co1.qualtrics.com/SE/?SID=SV_5t0mAEk1Bq7guOh
Thanks for your consideration.
Best Regards,
Steve
—
Steve Rains, Ph.D.
Associate Professor
Department of Communication
University of Arizona
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Ok – done – thanks
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