Considering TBI : Staying safe during the holidays

This looks familiar – and not in a good way.

Well, I almost did it again. I almost fell down some stairs while rushing around during Thanksgiving activities. Nine years ago tomorrow, I fell down a flight of stairs while packing to home after Thanksgiving. I completely screwed myself up. Trashed my life. Almost lost everything. And I didn’t even realize what was happening, while it was happening.

That fall in 2004 happened because I was standing at the top of some stairs and I turned around to do something, then my feet went out from under me. The same thing happened yesterday, while I was getting ready to head out to Thanksgiving dinner. I was starting to go down the stairs, when I remembered something I needed to take with me, and I turned around, while my body momentum was moving forward. My feet slipped on the stairs, and I stumbled down a couple of steps, before I caught myself. Fortunately, this time I was wearing shoes. When I fell in 2004, I was wearing socks. And I managed to stop myself from going head-first down the stairs, when my feet went out from under me.

Hm. Wake-up call. Time to slow down. Pay attention. Take things one at a time, instead of doing a couple of things at one time — like going down and up stairs at the same time.

Slow down. Don’t do everything at once. Just chill.

I paused for a moment and caught my breath and realized what had almost just happened. Then I slowly turned around and went back upstairs — much, much more slowly than before.

And I got through the day without getting hurt.

Even better, I had an amazing day, and everything turned out well, for a variety of reasons — including not falling down stairs and hurting myself.

As the holiday season officially kicks off, I have to really pay attention to things in the coming six weeks, to get through to the other side in one piece. I know what sets me off, and I know what makes things more difficult for me than usual, and the holidays are just the time when all those things come together in a perfect storm that aggravates my TBI symptoms and also puts me at risk for another injury (like yesterday).

  1. I need to remember that I’m dealing with TBI issues, and I can’t just push myself blindly like I have no limitations. We all have limitations, and mine are especially pronounced during the holidays. I need to be uber-mindful of my issues — not in a way that holds me back, but in a realistic way that keeps me from doing serious damage to myself.
  2. Make sure I get plenty of rest. Nothing kills the joy faster than fatigue-induced irritability. And given my history of melting down and flipping out during many holiday seasons past, my spouse is particularly on-guard around me during this time. So things can escalate quickly. And that’s not good. Shouting matches and flip-outs just because I’m tired, are no way to spend the holidays. Fortunately, staying rested takes care of a lot of this. Naps help, too, so I’ll be doing a lot of that this holiday season. Whenever I can.
  3. Eat smart.  When I get tired, I tend to boost my energy with sugar-containing foods, and the holidays are chock-full of them. Pies, cookies, candy… it’s all around me, and since I need to push harder to do everything, I fall back on them. A lot. Which just makes things harder in the long run, because it throws off my sugar and it makes my joints ache, which then makes me more irritable. AND sugar feeds infections, so I have more trouble with colds and sinus infections. I have to have a lot of willpower to avoid that stuff – and it doesn’t always work. But if I can enjoy with moderation… it’s not so terrible.
  4. Give myself time. Don’t rush around with everyone else. Give myself more time to do things like go to the library or food shopping or running errands. Just take my time, so I don’t get trampled by everyone else who’s stampeding around. Do I need to go out to the store today? Not one bit. Black Friday will be fine without me.
  5. Take frequent breaks. I get very irritable for a bunch of reasons during the holidays, so it pays to just take a break regularly, let me catch up with myself, and simmer down if I’m getting revved. It really helps for me to cut myself a break and give myself some extra time off by myself when I need it. Planning my breaks helps, too, because then I can keep from getting stuck in a “loop” and pushing myself past where I should be backing off and taking a break.
  6. Get a lot of exercise. I start my days with movement and stretching, and I get out and walk whenever I can. I also try to do some heavy lifting, now and then, as well as working around the yard and house. Yesterday I got a workout with roasting that turkey — a lot of lifting and bending and reaching. I’m actually sore, which is a good sign for me. This helps my body process all the extra stuff I’m putting into it, and it also helps clear my head. Both of these are important for being happy during the holidays.

These are things I can do, in general, to make my life better during the holidays. Not doing these things can result in experiences like falling down stairs, having confrontations with police officers, and losing it at work — none of which will add to my holiday cheer quotient.

It’s all a big-ass learning process. Onward.

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

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