Back to za-zen

I’ve been wearing a little thin, lately. I’ve been blaming it on the holidays and the lack of money, but the real issue is that I haven’t been keeping my nervous system balanced, and I’m pretty much in fight-flight mode most of the time.

And that’s no good. I know it’s not. It’s obvious to everyone that it’s not. It’s making me pretty miserable, actually.

So, I need to do what I know helps — sit za-zen at least once a day, to get myself calmed down, get my nervous system balanced, and keep myself from being on edge, 24 hours a day.

Interestingly, I have been talking about doing this for the past months. I talk about it with other people, and I think about doing it, myself. But actually DOing it? That’s where things break down. For some reason, when I talk about it, the urgency to DO it, leaves me.

That’s actually expected, because somebody somewhere did a study that showed when you talk about things before you do them, you have less motivation to actually do them.

Actually, there have been a lot of people who did studies (since around 1933), and there are a number of papers written on this subject. See the link

So, enough talk. Just do it. Put my money where my mouth is, and go sit.

Sit it out. Sit it through. Just sit. No reacting. No responding to anything – not the itches, not the stray thoughts… none of it. Just sit.

And get my self-determination back. Because when I quit reacting to every little thing that happens around me, I stop being about who I am, and I start being about what I think I should be in response to other things / people / events.

That gets old quick.

So, I think I’ll go sit.

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.