So much for the Tyrosine supplement experiment

Yeah, thanks but no thanks.

A few days back, I bought some L-Tyrosine capsules to help my body produce more dopamine. I didn’t get the heavy-duty dosage. I wanted to keep things simple, for starters. In theory, it was a good idea, because I have really been feeling the burn of low energy and distractability and memory issues and sleep problems and a lot of other issues that can be related to low dopamine levels.

On top of that, I also learned that the part of the brain that produces dopamine is very vulnerable to concussions, so there we go… more reasons to supplement my system with a little extra.

I’ve been eating more foods that are high in L-Tyrosine, the amino acid which the body converts to dopamine. Bananas, peppermint tea, eggs, avocados… it’s been good. But even though I felt great, I thought I needed to boost just a little bit more, so I picked up a supplement to take.

I’ve been taking it for the pas three days, and today I have just not been feeling well. I feel weird, if anything — woozy and off, with a headache and lots of vertigo. I feel a bit like I’ve been drugged, which tends to happen with me and supplements. I’ve tried to take L-Carnitine in the past, to help with recovery from workouts, but that just didn’t work. It made me feel worse.

L-Tyrosine seems to have the same effect with me.

So, I’m stopping the extra supplementation and I’m focusing on the food. I hate feeling this crappy — especially when it’s my time off from work, and I have free rein to do what I please, however I please, whenever I please.

Well, whatever. I’m going to make myself some dinner and chill out. I’d rather focus on food, anyway, and not get into chemistry which may or may not work. I’ll take it easy tonight… read a bit and work on some finances stuff. Just chill out, while I can. The week is starting up tomorrow, and it’s time to ramp up for the new year. I have another day off work on Monday, then I work one day on Tuesday, then New Year’s Day comes on Wednesday. And then Thursday and Friday come down the pike, and it’s back into it the week after.

I’m not going to spend a lot of time figuring out new year’s resolutions and such. There’s no point to that. I know what I need to do, and I will just do it, regardless of the time of year. The things I want and need don’t have best-used-by expiration dates on them. And they don’t become more important just because of the calendar. I sometimes think of the new year as a fresh start, but it’s really no more of a fresh start than every day of my life. I have the ability to start fresh whenever, so that’s what I do.

But for now, it’s time to chill. And make some good food for dinner.

Onward.

Advertisements

Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

2 thoughts on “So much for the Tyrosine supplement experiment”

  1. I had a lot of luck with just plain 5-HTP to help with motivation and focus. The only issue was that I had to take it in the morning or my dreams were so vivid that they would wake me up out of a deep sleep. Not bad or scary, just very vivid.
    Also, check into coconut oil for helping in healing your brain. It was a lot of help to me. I know it sounds lame and kind of “woo”, but there’s some good science behind it.

    Like

  2. Thanks for the tips. I was taking 5-HTP a number of years back, and it helped for a while… but then it stopped. Same thing with melatonin. I’ll check out coconut oil. Could be helpful.

    Like

Talk about this - No email is required

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.