When it comes to TBI/concussion recovery, we are so very often on our own.
We frequently don’t get the rehab help we need because:
- we don’t realize we need it
- we under-report our symptoms so they go unaddressed
- the people around us don’t recognize the signs
- our medical care providers don’t have a clue
- long-term options for ongoing treatment aren’t always great
- different sorts of therapy can’t go on as long as we need them (insurance won’t pay)
Now, most of us reading this know that. What we don’t always know is what to do about it.
I have found a number of “occupational therapy” (OT) solutions for myself that — in addition to getting regular feedback from a trusted source — have really moved me ahead in my life. They are simple, they address basic issues I have (but nobody realizes this, or they think I “shouldn’t” have), and they are practical — and fun — things I can do for myself, each day, to get myself on the good foot.
Some of these things are:
- Making lists of what I need to do — especially things that I do regularly, that I screw up regularly, like get out of bed and get ready for work each day. When I started my TBI recovery process, just getting from the bed to the office each day was a bit of a gauntlet. I began using a list of all the things I needed to do — in the order that I needed to do them — and it solved a lot of issues for me. Things as simple as the order in which I brushed my teeth, showered and shampooed, got all jumbled up, and I spent way too much time thinking about “what comes next?” to have a very relaxing morning. A list of the most basic activities solved that for me. Even though people around me said having a list was too “remedial” for me — I knew it wasn’t. It truly helped me.
- Cooking — breakfast and dinner. Again, this is about doing things in order at the right time. I have been the main cook of the house for years — ever since my spouse got seriously ill in 2007 and could not function as well as they used to. I started my TBI recovery about a year after that, when I realized that there was something very wrong with how things were fitting together in my head. Cooking helped me with organization, and timing things out. It also helped me with my emotional regulation. Years ago, if I was in the kitchen, nobody could talk to me because it would throw me off and I would mess up what I was doing. It’s been several years, since that stopped. Now I can have a conversation while I am cooking, most of the time. And when I can’t, I now know enough to say I can’t talk now, but can later.
- Dual N-Back training — helps with response times and short-term working memory. It helps me think more “fluidly”, and it helps me follow conversations better. It also helps me interact with others more easily — and I am noticing this after only a week’s worth of work — so that is a huge help to me socially and in general. It gives me more confidence, it improves my self-image, and with my Brain Workshop program, which I have on my computer, I can do it whenever I like, without needing to be on the internet. I also have one for my smartphone, and I need to get one for my tablet, so I have it on the go, as well. It has really helped me, and I keep doing it each day.
- Juggling — this is also a new one for me, which is a welcome addition to my daily routines. It helps me with
- eye-hand coordination
- being able to pick up quickly after mistakes and move on without getting bent out of shape
- dealing with frustration — not getting so upset over disruptions
- physical stamina
- left-side abilities
- left-and-right-side coordination
- sustained focus
- resistance to distraction
Probably more than anything, juggling has helped me gain a new balance and poise in my outlook and abilities. After just a couple of weeks of training, I am really enjoying it AND I am seeing the benefits in my outlook and my fluidity. It is helping me to keep calm in situations which normally fluster me, and that did wonders for me at my interview — which turned out successful on every single count. Six out of six people want me to join the company, and that’s a great testament to the power of just some simple exercises I do for fun and conditioning.
These four things are all DIY — Do It Yourself. They are also either free or extremely low cost, and some of them are part of everyday living — like cooking and making lists.
The one thing that determines the success of these approaches, I believe, is motivation and consistency. You have to do them, and you have to keep at them. You can’t just do them now and then, and take a long break to do something else. You have to really commit to them — like anything important — and be willing to learn the lessons they teach.
That commitment to work and to steady improvement — more than anything — is probably the biggest ingredient in all of this. Without that, none of these DIY techniques would work. In fact, it’s probably even true that just about any activity in the course of the day-to-day can be DIY TBI OT.
But juggling is a fun break.
And dual n-back has specific things it trains in your brain.
So these are good foundations to get the brain rewired in a positive direction.
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