Trying the standup desk “thing”

This is the idea, but I use books.

Okay, I’m trying using a standup desk – again – in hopes it will give me some relief.

My hips and knees have been giving me a lot of trouble lately, no doubt because of the long, hard winter, and me not being active enough. I could have done some exercise each morning, like I used to, but for some reason, I chose to sit at my desk and work.

I guess I was just so focused on work and making my ideas into reality that I lost sight of the whole exercise thing.

So, now I’m paying for it.

I’ve actually been meaning to switch to a standup desk for a while, and I did try putting one together, a few months ago, but it didn’t feel right. I think the height was not right. Now I have a higher one, where I don’t have to reach down so far,and it feels much better. It’s just a box with some big stabilizing books in it – just for my laptop, for now. But that’s really when the bulk of my sitting takes place.

I really do sit a lot, each day. All day, every day, pretty much. Except when I’m walking between places where I sit.

So, that’s changing. This is better. I’ll have to figure out how to raise a larger area, so I can also take notes, but I think I’ve already figured that out. I have an extra bookshelf that’s about the right width for my work, and I have a big stack of books I can use to raise it to the proper height. That will do it.

Okay, got it all set up. One nice wooden finished  bookshelf (that was just standing around collecting dust) plus two stacks of books that were taking up valuable space on my floor, and voila – there ’tis. I didn’t have to spend a couple hundred bucks for some fancy gadget that was made in China. I had everything I need right here — just had to move it around a little bit.

Plus, I still have my laptop-only stand, which I can use if I need to just use a small area.

Either way, it’s good.

And I have to say, it does feel better. I spend an awful lot of time at a desk — especially this one at home. That’s not doing me any good. My hips and knees are complaining, and frankly all that sitting makes me a bit sleepy. Supposedly, standup desks make you more focused and also keep your metabolism up. That can’t be bad, I’m thinking. Especially for me, where fatigue and lack of focus become such issues.

I may just try this at work, too. We’ll see how that works out.

Anyway, it’s a new day. It’s not raining, so I can go out for a walk. This is a needed change, and 2015 is already feeling like it’s opening up.

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

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