Routine and Habit – what helps you recover from TBI / PCS

When you’re recovering from mild TBI or post-concussion syndrome (PCS), having to reinvent the wheel for simple tasks is Enemy #1.

Having to re-think everything that you do, every hour of the day, is a killer. It sucks up critical mental cycles that could be used for other things, and it fills your brain with sludge from exertion. It turns you in to that Sisyphus, that mythical guy who pushed the rock up the hill each day, only to have it roll back down.

If you can create a daily/weekly routine to follow that gets you where you need to go on a regular basis, you can get on autopilot and make some real progress

That’s one of the things that’s been doing a number on me, lately – being off my routine. Starting new things and having to really rethink a lot of assumptions about how I can live my life.

Freedom is a lot closer to me, than I realized.

There’s change in the air. It’s exciting. And with that excitement comes additional work and stress. And I have additional things to do with myself that I need to create a new set of habits for.

So, I’ll do exactly that.

More to come.

Onward.

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

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