What a difference a nap makes

It’s like night and day.

So, I lay down and slept for an hour.

At 2:15, I was up and ready to roll, like I hadn’t been in days. Got some chores done that I hadn’t been able to get to. Finally was able to do them — and enjoyed doing the work, as well.

It’s pretty amazing, really, what an effect fatigue has on me and my brain. Fortunately, I can do something about it. Sleep.When I can, that is. During the week, I don’t have as much opportunity to do that. Maybe I should start. I could try taking a long lunch break and going home to rest. Then getting up and heading back into it. I may have to start doing that, as things are pretty intense at work, and man-oh-man am I beat, by the end of each day.

Another thing that’s going on, that’s taking more energy, is I’m working out more in the mornings. That’s tiring me out. Giving me more energy, but requiring more recovery time. Gotta work all that out. One way or another. When I’m rested, I feel fantastic. Just gotta get to that place.

But for now, I’ve got some more errands

 

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

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