Getting Off Coffee Day 7 — Going better than expected

Can I replace this drug with something else? Should I?

I’m about a week into drastically cutting back on my coffee. I didn’t keep notes on when I started cutting back. I just did it. I think I’m a week in… though it could be 10 days but let’s call it Day 7 to put a line in the sand and have something to compare it to.

It’s going pretty well. Better than expected, actually. Instead of having 2-1/2 cups each morning, I’m down to 1/2. I did that gradually, going from 2-1/2 cups to 2 cups to 1-1/2 cups to 1 cup, to 1/2 cup. I’ve been doing that most mornings. Some days I’ll shift back and have a full cup, but I’m actually feeling better with a half a cup, now.

I’ve also been putting butter and oil in it to ease the withdrawal, but today I’m doing 1/2 cup of straight coffee. Black. No sugar. It’s how I used to always drink it, and it’s fine.

I had a full cup yesterday morning, and I have to say, it actually felt like too much. I only needed 1/2 a cup, and contrary to every usual habit, I threw out the last few sips instead of drinking them down. That’s unlike me. Especially with coffee.

Now I’m looking at my half-drunk half-cup of coffee, wondering if I really need to finish it. There’s something a little invigorating about the withdrawal process. I’ve got a headache, but I usually do, so there’s no change there. And I’m cranky at times, but I know what that’s about, so it’s not too intrusive or disruptive. I just keep my mouth shut and let the freak-out pass. It eventually does.

And when I’m really feeling frayed, I have some fruit or a drink of water. The fructose soothes that savage beast, and since the fruit is full of fiber, the sugar shock is buffered. It’s not like having a spoonful of sugar or honey. There’s fiber in there to give my body something to do while getting that sweet boost.

I also hit the roads, going for long walks to get my system calmed down. I took two walks in the woods yesterday, and it was fantastic. I had a lot of energy, although I was in a bit of a fog. That will pass, I’m sure. I just have to give it time and retrain my body to wake the heck up.

So, the whole thing about getting off coffee is a lot less odious than I thought it would be. I’m probably still going to have my 1/2 cup in the mornings. Or not, if I don’t need it. And I’m probably still going to use a shot in the early afternoons at work, to keep myself from falling apart in the afternoons. Ideally, I’ll find another way to wake myself up — get some exercise, perhaps? But there’s nothing like a shot of caffeine around 1 p.m. to carry me through.

So, I may or may not give it up entirely. Plus, supposedly there are benefits to coffee… they’ve done research (though I wonder how many coffee-abstainers worked on the studies). Who knows? All I know is, my neuro is telling me to get rid of it, so I may need to do that.

I’m well on my way. We’ll see how this goes.

Onward.

Advertisements

Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

3 thoughts on “Getting Off Coffee Day 7 — Going better than expected”

Talk about this - No email is required

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s