Blood pressure and heart rate – what’s the connection?

I checked my blood pressure along with my heart rate while I was exercising today. You can see a summary of my findings here: http://www.slowmyheartrate.com/an-interesting-connection-between-my-pulse-and-blood-pressure/

Basically, my BP went pretty low, while my heart rate is up. That has interesting implications for the whole headache thing, because if migraines are triggered by high BP or vascular issues, then if my BP actually goes down while exercising… WTF? Why the headaches?

It may be moot, because I can actually control my heart rate with controlled breathing, but it’s still a conundrum.

In related news, I tried Ruckpack the other day, and on an off chance, I checked my blood pressure within an hour after I drank it, and my BP was108/46 with a pulse of 64. That is very low for me — especially the 46. So, I did some controlled breathing and got myself back to 113/56  with a pulse of 59. I wonder if Ruckpack has that effect on me — I’ll need to do another test.

Anyway, I’m running late for work, and I have a lot going on in my head. Lots to think about. Lots to do. I had a restful weekend, overall, and I’m looking forward to this week, with only two standing appointments I need to keep.  Sweet.

I’ll need to do some more experimentation on Ruckpack.  Buy some more and see where it takes me. It could be I can’t tolerate it, and if so, it might be good to let those folks know about the effect it has on me. Because it might have the same on others.

Then again, I am an odd creature at times, so I’m not one to judge the rest of the world by.

Still, it’s worth looking into.

Advertisements

Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

Talk about this - No email is required

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s