… That you can do. That you enjoy doing. That you can master.
Even something as simple as getting ready for your day.
Or making a meal.
Do that over and over, till it becomes second nature to you. Till it feels like the most natural thing in the world. Till you recognize yourself in the doing of that thing.
And then you will have a little more of your Self back.
One missing piece at a time.
You will come back.