Sense-Of-Self — what it costs us when we lose it

Here’s more from my ongoing writing about Restoring Your Sense-Of-Self After TBI

Having a fragmented Sense-Of-Self isn’t just troubling. It can be terrifying. How are you supposed to function in the world without the person you know yourself to be? How are you supposed to interact with friends, family, and strangers, if you can’t rely on the person you once were, to handle all of that? How are you supposed to function in the larger world, if all your usual reactions are gone without a trace… or just different enough that you’re never sure how you’re going to handle things? How are you going to keep a job? Pay the bills? Be the person other people need you to be?

If these issues persist over time, the cumulative results can be catastrophic. Because living your life as a stranger to yourself and having no reliable sense of who you are is more stressful than the average everyday person can imagine. It’s cumulative stress, too, each traumatic challenge producing stress reactions and hormonal overloads that never fully get cleared… one after another, the biochemical stress load builds up, the experience of stress itself produces yet more stress, and the trauma becomes entrenched. The brain becomes more wired to “kindle” (think of a pile of tinder catching fire – bursting into flame) and produces a trauma response, with each subsequent experience. And on any given day, there can be tens, if not hundreds, of these kinds of experiences. Small and large, they come and go, and they become so customary they feel like your “new normal”.

The trauma of traumatic brain injury doesn’t end with the cause of the brain injury itself, when you lose your Sense-Of-Self. It continues, non-stop, through the years in a brain-injured individual who has become a stranger to themself.

It’s no wonder that the numbers for long-term outcomes for brain injury (even so-called “mild” traumatic brain injury) tell such a dismal tale [citation needed]. Experts can’t seem to figure out why folks who experience a “mild” brain injury slide downhill and degenerate. It’s no mystery to me. Over time, without a clear sense of who you are and a confidence in what you can do, the very thing that makes it possible to get on with your life and engage with new situations – a solid Sense-Of-Self – is eroded like a canyon cut deep into the earth by a flowing river over millennia. The erosion doesn’t happen once. It happens over and over, each traumatic situation undercutting your confidence and adding to the mental and biochemical stress.

In my mind (and also in my experience), losing your Sense-Of-Self plays just as significant a part in traumatic brain injury’s impacts, as the Loss of Self. Losing your Self is confusing, disorienting, and sometimes disabling in those moments when you need to call up your Self’s abilities to deal with things. Losing your Sense-Of-Self, however, creates a far more pervasive sense of alienation and helplessness. It stops you from even attempting to reach down deep inside to find that part of yourSelf that will get you through any challenges you face. With a loss of Self, you’re impaired in the moment. With a lost Sense-Of-Self, you lose the will to even find out whether or not you have what it takes to rise to the occasion.

And it’s been my experience that restoring a stable and coherent Sense-Of-Self is in many ways as important as redefining the Self alone – if not moreso.


Because our Sense-Of-Self involves not only the brain and the mind, but the whole body. That fact is something that seems to get lost in brain injury recovery discussions. Everybody is narrowly focused on the mind and brain and what goes on inside your skull, as though that’s all that really matters.

But the body is more closely connected with the brain – and the mind – than folks like Descartes could ever imagine. To this day, there are still people who treat the contents of our skulls as separate from the rest of us. But in the past decades, we’ve learned how untrue and unfair this separation is. We know know that the body “keeps a record” of the traumas it experiences, and it creates biochemical reactions that respond to situations even before the conscious mind is aware. The body’s constant “dialogue” with the outside world – its split-second interpretation of a shadow approaching quickly from the left side of our peripheral vision as “friend” or “foe”, and the chemical messages it sends to our brains about how we should react to this approaching shadow, set the stage for our whole experience. We don’t even have to think, to figure out if the shadow is a lover or an adversary. Our bodies’ subconscious processes and directions to our brains take care of much of that processing up front.

When the whole body is involved in your lived experience (as it will always be), it affects your brain in significant ways that can precede conscious thought and hijack your best intentions even before you realize it’s happening. In fact, that’s how we’re built. The problem arises, when we have one bad experience after another – threat, confusion, helplessness, frustration – and our bodies get in the habit of kicking off a fight-flight response to every situation, no matter what the true nature of it. When your system is trained to go on the offensive as a defensive tactic against situations that seem threatening, you can find yourself blowing up over nothing. You can find yourself throwing, hitting, breaking things… getting into fistfights over a poorly chosen (or misunderstood) word… flying into a rage over what another driver did, and chasing them down the road in a fit of righteous anger… and eventually shutting down from overwhelm. It’s stressful. And because of the nature of it – involving a perceived threat to your existence, as well as elements of helplessness – it’s traumatic.

It’s also cumulative. If it never gets cleared out of our systems, it builds up and puts even more stress on our systems, which increases our sense of danger and threat and helplessness. The stress itself becomes traumatizing. And since cumulative stress has been shown to negatively impact the ability to learn and reason clearly, our thinking gets muddled and we rely more on our habits and training to interpret the world around us. Our training tells us the world is a dangerous place, and we are helpless to do anything but fight for our lives.

You see where the cycle is going? It doesn’t take much to see where it leads.

A compromised Sense-Of-Self, in my experience, produces exactly this kind of stress – traumatic stress. Not recognizing your Self, not trusting your Self to handle things, not knowing what to expect from your Self… all that puts you on edge in ways that don’t make logical sense. And unless you’re trained in mind-body techniques that attune your mind’s awareness with your physiological state and manage what you do with your physical sense of the world, that edginess gets entrenched and can be extremely difficult to dislodge. It “takes up space” in your experience… far outside the reach of conscious awareness. It’s there, but it’s just out of range of conscious detection. And all the while, it puts considerable pressure on the inner wiring / chemistry of the body, as well as the parts of the brain which are devoted to learning and overall functioning in your private and public life.

So, while brain injury is usually thought of in terms of what happens inside the skull, we don’t dare forget the injury that happens both inside and outside the skull. The injury doesn’t just happen when you get clunked in the head. It continues to happen, for as long as you don’t recognize your Self, and as long as you become less and less familiar with the person you now are… compared to the person you used to be.

So, just as the Self is the person we recognize as “who we are”, our SenseOf-Self is a “felt sense” we have of the Self that is comfortable, confident, and put at ease by the predictability of how we express our Self. That familiar feeling reinforces our understanding of who we are, when we experience our Self behaving predictably in various situations.

And that Sense-Of-Self plays a critical role in allowing us to fully express who and what we understand ourselves to be. Our Sense-Of-Self makes it possible for us to step forward into life with confidence and self-awareness. In fact, unless we have a solid Sense-Of-Self, we cannot rely on our self-awareness. Or self-confidence. Or any other sort of self-possession. We have to believe in our unconscious minds, in our pre-conscious processing, that we will be able to have or produce a certain kind of outcome or result, when we take a certain action. We have to feel confident about what we believe we’ll be able to effect, and even if things turn out differently than expected or planned, we need to have a deeper understanding of who and what we are, in order to learn and adjust.

When you’re dealing with life through the eyes of someone with a fragmented Sense-Of-Self, you can never know – for sure – what will come of your attempts. You have been trained, through one failure after another, that you cannot trust the Self you think you once had. You cannot even trust the memory of the Self you believe you once were. You have no way of knowing, for certain, if anything will actually work for you, if you try. You’ve had too many experiences with failure, too many confidence-shaking and unwelcome surprises, too many expressions of shock or dismay from others who expect you to be one way, then turn out to be another.

So, why even bother?

Why indeed?

Yes, Sense-Of-Self matters when you’re recovering from TBI. It matters very much.

Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

7 thoughts on “Sense-Of-Self — what it costs us when we lose it”

  1. If there is one post that you have written that I’d like to post on the walls of VA support group rooms or those of all doctors across the country, it would be this one.

    This posts makes very sad, but as I have said before, to a depressed person with MTBI ANY feeling that you know belongs to an authentic self at any stage of the MTBI recovery is great.


  2. If you believe it will help, then by all means, feel free to share it. This is actually part of a larger work — eventually it will be a book. But I’m also thinking that the writing about Self in TBI deserves its own individual treatment. Maybe it will be a series, as I seem to have some difficulty keeping going on a larger project.

    I think I will break it down into smaller projects. Less overwhelming.

    Liked by 1 person

  3. BB! If the feelings are ugly or uncomfortable that come up reading your blog, they are a reflection on how important they are to survivors like me. To have a real and authentic feeling that tells me I’m alive and gives me hope that maybe somewhere somehow another decent human who has bizarre symptoms that make no sense may have less of a chance of being dismissed by otherwise good professionals. I’d rather deal with that than a state of nothingness or hopelessness. Luka

    On Wed, Jul 15, 2015 at 4:36 AM, Broken Brain – Brilliant Mind wrote:

    > brokenbrilliant commented: “And thank you, by the way. Mustn’t forget > my gratitude.”

    Liked by 1 person

  4. Ugly and uncomfortable feelings don’t bother me, for some reason. At least, not in others. I’ve always been that way — it’s far more important to me, that a person feel deeply and genuinely, than that they be “right” about things. So long as those feelings aren’t causing others pain and doing damage, feeling them seems like a natural thing to do.

    I agree – it is better than nothingness or hopelessness.


  5. Right on! As long as they are not causing other’s pain or doing damage. In this case they only validate my experience of life. I’m sensitive in this area because when my injury was fresh of the steps or the goal posts or the windshields, so MANY years ago. I would say things that I didn’t mean and it ruined me for years to come. And hurt other people’s feeling wrongly.

    Have a good day!
    Chau Luka

    Liked by 1 person

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