Juice #brain boost for the morning

I have been reading that electrical impulses can tame a headache. Also, the brain needs hydration to work well. And salt helps electricity pass through water.

So, here’s my experiment for the morning:

Half a glass of naturally sweetened fruit juice (no high fructose cane sugar, thank you very much)
Half a glass of still mineral water (for the minerals)
1 teaspoon salt
Stir briskly and drink.

It’s not bad – no, it’s actually really good. I feel like my body and brain are soaking it up like a sponge.

Feeling better now. It might be the sugar, but it does feel good.

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

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