6. All of this is going to make you feel very, very tired.
The sleep thing again…
I’m repeating myself, because it’s that important.
Fatigue is one of the top complaints of people who have sustained a brain injury. For some, it resolves in a matter of weeks or months, for others (myself included), it goes on for years. Giving yourself a chance to heal up front is probably a good idea.
TBI / concussion can make you feel wiped out.
When your brain is going haywire and it’s sending strange messages to your body, and your body is hyper-sensitive to just about everything… it’s exhausting. I spent years in a near-constant state of exhaustion. I had maybe a few good hours in the morning, then I was done.
Especially at the start, when your brain is figuring everything out – it feels like for the first time – you can end up feeling fried before you get half-way through the day. I drank way too much coffee for years, just to keep going. I didn’t understand what the problem was. I just knew I was exhausted, and I had to keep going.
You may need to sleep more than usual. If you can get it – take the opportunity. I functioned for years on exhaustion, because I had no choice. I had no access to public benefits, and if I didn’t work, I didn’t eat or have a home. So, I worked. Through the exhaustion. It was no fun at all – for me, or for my loved ones. We all paid a steep price for my fatigue.
What to do?
Sleep is precious. It helps your brain clear out the gunk that gets released when it gets injured, and it restores your sanity. Get as much sleep as you can, whenever you can.
You may feel like a loser for needing so much sleep, and/or others might call you a “slacker”, but they don’t live with your brain. You do. Give it a break. Give yourself a chance to feel human again.
Also, consider cutting back on all the stuff you think you need to do.
A lot of us stay busy, just because everyone else does it, or it makes us feel more productive and needed. In the end, you might be productive and needed, but you still feel like death-warmed-over. It’s up to you, but I’ve found that cutting back on all my customary activities was a magical relief.
All the “friends” I used to have? They’re still running on their hamster wheels. And they’re no happier now, than when I departed from their midst.
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3 thoughts on “#6 Thing I wish they’d told me after my concussion(s)”
after the loss of self sense. the main problem of tbi surviving for me has been “fatigue”
and “apathy” but the fatigue is physical. the apathy feels psychological but also physical.
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I feel the same way. But not enough energy to say more.