And then I hit my head (again) – now I can’t sleep

Man, this is so messed up. When I think about it, I start to get pissed off. And then I remember what getting really pissed off does to me, and I back it down a bit. I get my mind off it. I think about other things. I redirect the energy towards something constructive – like working out.

Or thinking things through and coming up with a workable solution to problems in front of me.

Last week, when I was getting ready to come home from vacation, I was loading my car, and somebody pulled up right behind me, almost blocking me in. I could swear they were looking for a fight, because when I asked them to just pull back six inches, they got all defensive and “explained” to me that they were trying to leave room in the back for someone else to park. Looking behind there car, there wasn’t even enough room for one of those little Fiats. Maybe a scooter. But no, they were adamant that they needed to park that way. And when I asked again, they said some sh*t that questioned my ability to drive, if I couldn’t pull out of that spot.

I was tired and hurried, because I had all of 10 minutes left before we had to be out of the condo unit, so I just told them to forget about it. They wanted to keep talking it through, but I didn’t have the time, so I dismissed them and just decided to take care of my own stuff, rather than waste precious time on an prolonged discussion with this lonely-hearts type person.

I f*cking hate people who start arguments just to get attention. I really do.

I could just barely open the back of my van for that last load, and then I was done. I grabbed the gate and pulled down hard…

You know those moments when you have a fleeting sense that something is amiss, but you can’t think what it is? For a split second, I had a feeling that something wasn’t right…

And then >clunk< – the corner of the descending gate caught me on the top front of my head.

Ow.

It wasn’t so hard that it dazed me. I didn’t see stars. It didn’t feel like I got my bell rung. It just hurt like a motherf*cker, and it was at the worst possible time for something like this to happen. It’s also one in a series of bumps to my head that I’ve experienced over the past few months. I keep hitting my head on car doors… while getting in… while getting out… while packing for the trip home…

I stopped for a moment to feel my head to see if I’d drawn blood, but there was none. Not even a bump or a knot. It felt like I’d dented my skull, but my pate is pretty bumpy and knotty to begin with, so I couldn’t tell if this was a new or existing dent. The whole area around where I hit my head hurt, so I had a hard time telling where exactly I’d gotten clunked. (Interestingly, almost a week later, I can tell more clearly where I got hit. It still hurts. And it seems like there is a definite dent there.)

The thing that really got me was the cascade of muscle tightness in my head, jaw, neck, and shoulders. Everything started to tighten up and cramp. My jaw got really tight, and ever since then, I’ve found my jaw clenching more than usual. I need to do something about that. It’s not good for my teeth. Or my relaxation. I’ve noticed it’s really hard to relax, when my jaw is tight.

We got out of the condo unit in time, and then we headed for the beach. I couldn’t tell that anything was different with me. I did feel a bit more antsy than usual, but I chalked that up to leaving a beautiful vacation spot for my usual home…as well as the company of a friend who joined us for one last afternoon on the beach. We drove home late, got in late, and that was that.

Back to regular life.

Things have been going pretty well, overall, and aside from some residual tightness around my skull, I haven’t noticed many pronounced differences in how I feel on a regular basis.

One thing that does stand out, however, is that I’m having a harder time getting to sleep at night, and I don’t feel as rested when I wake up. I can’t seem to sleep like I had been before. I’ve been antsy and agitated, and I haven’t A) been able to really relax, or B) felt like relaxing. The thing that gets me is that it has a cumulative effect, so I need to not let it get ahead of me.

On the bright side, I’ve been very motivated to get things done. On the downside, I’ve been feeling really scattered and despite going-going-going, I feel like I’m getting less done, which is tiring on top of everything else. I can’t let myself get as tired as I used to. It’s no good for me. And I can get hurt again, if I’m not careful.

So, what to do? The main thing is to really get how this is affecting me, and do something about it.  I can’t leave myself in ragged shape. Gotta get moving and do something about it.

That includes making a point of getting good rest. Not staying up late and getting up early.

It includes eating right (which I have been) and getting good exercise (which I have been) and making sure I rest well and don’t just push myself like a crazy person, 24 hours a day.

It also includes finding a new doctor. I’m going to find an osteopath, rather than an M.D., who works with the whole body to adjust and align things. I’ve had it with M.D.s and the whole mainstream AMA medical establishment. They’re way too dysfunctional, and I need to find a provider who makes a point of understanding how the body is put together — not just what medicines will do what for which condition.

So, I’ve got steps.

The day is waiting. Onward.

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

4 thoughts on “And then I hit my head (again) – now I can’t sleep”

  1. Sorry to hear that. These extra risks just seem so unfair. But I guess it’s all a part of the journey, and most of us do get a few knocks and setbacks during recovery. All the best. Onward indeed.

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  2. If your osteopath does craniosacral therapy, that may help—we have had some success in symptom relief, particular anxiety, but a slight reduction in headaches too.

    Hope you find what you are looking for in a health care provider and that you are able to find more satisfactory rest and relaxation. (Both my spouse and I have had jaw-clenching issues since our daughter was injured.)

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  3. Thanks – I am looking for someone who can be hands-on, rather than just prescribing meds. I need to work with someone who understands how the body works, from the inside-out. Fortunately, my insurance does not require me to pick one PCP and stick with only them. I totally lucked out. Not everyone is so fortunate.

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