Still as relevant today, as it was when I wrote it in 2010. At my autonomic function testing last week, I was able to lower my pulse rate from 72 bpm to 57 bpm in about 45 seconds. I might have been able to slow it even more, but I ran out of time.
UPDATE: This post is by far the most popular one on this site, and it has helped a lot of people. (See the comments below to read what they’ve said.) So, I created a whole new site, called How I Slow My Heart Rate where I give more details on the technique and also provide access to a variety of heart monitors and blood pressure cuffs they can use to manage their heart health. Visit the site
I have also written an extended PDF version of this that you can download and save to your computer, tablet, or smartphone. I am currently revising it, to add more information and useful resources. You can learn more about it at How I Slow My Heart Rate
Here is the first version:How I slow down my heart rate (click here to download)
Someone mentioned recently how their heart just races at…
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