Giving my system a break

Louis_Rémy_Mignot_SolitudeWell, I’ve overdone it on the trail mix. All those little seeds have caused my diverticulitis to flare up, and last night I was nearly doubled over in pain. It’s that lower left quadrant pain that tells me exactly where my colon is. And my intestines definitely were not happy, last night.

That’ll teach me.

Today, I’m taking it easy on my digestive system. I’m drinking a lot of fluids and staying clear of the fruit-and-nut combination. I’ve been eating too many nuts, lately, anyway. Worst of all, those little tiny seeds are what get me, and I had a bunch of them yesterday.

Gotta take care of the digestive system.

Today, it’s a raw fruit and vegetable kind of day – and plenty of distilled water. Something to keep everything from shriveling up from dehydration.

I had a good meeting with my neuropsych yesterday. They’re helping me get my act together and take care of all the stuff that has… languished, since I fell in 2004. I haven’t been able to rally very much at all, and the progress I’ve made has been stop-and-go… very uneven.

So, I’m fixing that. I had great plans, when we bought this house in 2002. but then I fell less than 2 years later, and everything fell apart. I’ve been trying to get myself back in gear for some time, but my old neuropsych didn’t seem very focused on helping me do that. It was really about just keeping me stable. That was my priority, also, because I didn’t have a good foundation. Now I have a good foundation, and I can finally start digging in.

So, this weekend, I’m going to take care of a few key things that have needed to be done for some time. My spouse is out of town for 3 days, and I have the place to myself to get in order. When they’re around, I’m limited because their health is not great and they can’t tolerate a lot of noise and dust and smells. While they’re away, I can take care of things that have been on my list — some of them for years.

First, clean out the lower cabinets, re-surface them with contact paper, and replace all the pots and pans in an orderly fashion.

Second, wash the curtains from all the bedrooms.

Third, check a gap where I think some bees have been getting in/out of the house walls — and plug it. I don’t want bees in my walls.

Fourth, put up a new house number, so emergency vehicles and delivery vehicles can find us. We do have numbers, but they’re not as visible as they need to be. I have been meaning to tend to this for years, now, but this weekend, it’s actually going to get done.

And that will be an accomplishment. I’ve got a few other things I need to take care of — yard work, some more minor maintenance, and just cleaning up after myself. I need to get organized, so I can actually live my life without making things even more difficult. I need to cut myself a break from all the various distractions — and that includes clutter.

It’s happening. And about time…

So, it’s all coming together. And it feels pretty good. And it’ll feel even better, when I manage to cross some of these items off my list. My gut is feeling better, now, and I don’t have the radiating pain coming from my lower left side. That’s progress.

It’s all progress.

Onward.

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

2 thoughts on “Giving my system a break”

  1. Have you ever tried Cannabis?

    Personal experience – it has helped me split and separate my cognitive functions and help me control aspects of my body .

    My colon is an asshole.

    He controls alot of my life.

    Ive been hosing him out these last few days and it has now paid off!

    Bombs away!

    Thank you for your posts!

    I dont have the patience to read most , but when i do it counts!

    Liked by 1 person

  2. Thanks for writing – can’t do cannabis, unfortunately — way too sensitive. Good news about that colon. Isn’t it funny, how it’s a part of everyone’s life, but we don’t much like to talk about it? Have a good day.

    Like

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