My gut has responded well to cutting out the tiny seeds and nuts. I can still eat my granola (which has walnuts in it), so that’s fine. I can’t imagine getting rid of ALL nuts in my diet. Just those little tiny ones that cause me so much trouble.
I’ve got my punchlist of all the stuff I need to do for the next 18 hours, and it’s good. I’ve got it all written down, in the order of priority, and I’m working my way through it gradually. One piece at a time. It looks like a lot, but there are a lot of little 15-minute jobs in there, that I can do concurrently. Or that might not even take that long.
Bottom line is, I’ve got my mission clear in my mind, and now it’s time to move forward.
Onward — into the day — onward.