Nice post – great food for thought.
Throughout this brief section I have been focusing on the idea of Holism or Holistic Health and Medicine as it is more commonly known – the treating of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease – in essence Brain Injury in the context of mind, body and soul. I have focused on body over the last few weeks (Holistic Health, Diet & Nutrition, Exercise: Body vs. The Mind) , taking a look at both exercise and diet and how these two important factors can have a very positive impact on our state of mind.
This week however I will be starting my focus on mental disciplines and thought process that can help us feel more positive in the way we think; basically moving from the healthy body to the healthy mind. I will show you…
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