It’s been a rough couple of weeks. No – wait – three weeks, actually. Ever since the middle of September, things have been… exciting.
And I’ve been getting emotionally overwrought over little things that shouldn’t even be “moving the needle”. It’s costing me sleep. And it’s very intrusive. I’ll be going along, going about my business, just living my life… then all of a sudden, this rush of thoughts and emotions over stuff I have no control over (and don’t really understand) wash over me, and I’m hijacked by all that.
I’ve tried tamping it down, but that’s not working very well. It’s really bothering me, too. So, I have to do something different.
And I’m using that rush of emotion, the intrusive thoughts, the “riled” state I get into as motivation and propulsion to do good things. There’s a lot I want to do with my life, and there’s a lot I can do. So I’m using that unwelcome energy in welcome ways.
Getting my act together — cleaning up my work spaces… doing fall cleaning around the house… working out… really kicking it at work… being incredibly productive — far more than in the past… and finding ways that I can elevate myself. Somehow. Some way.
And also doing my mindfulness meditation, my zazen, just sitting and breathing, slowing down my racing mind and focusing on the in-breath and out-breath.
I can’t always control my thoughts. I can’t change what’s happened to me. But I can control what to do with it, and I can use the energy to accomplish things that I’ve been wanting to do. There are a bunch of things I’ve been wanting to do, so now I can use this rush that I get for something productive.
It’s all a learning process, of course.
This isn’t my favorite thing, but at least there’s something I can do with it all.