I’m taking it easy today. I rode my bike this morning, but I didn’t do any weight lifting. I’m still sore. Plus, I swam last evening after work, and I was still feeling it this morning.
So, I let myself rest.
I’ve made the mistake in the past to not get enough recovery time.
I paid for that.
I know better now – more importantly, I’m doing better now.
And it’s good.