Choosing to stay chilled out

Image shows a cat lying on its back on an easy chair, with a t.v. remote lying on its belly
Image shows a cat lying on its back on an easy chair, with a t.v. remote lying on its belly

I’ve been uptight for way too long. I’ve been cranked up, worked up, stressed out, for as long as I can remember. In fact, I didn’t know how to relax until about 10 years ago, when I started deliberately practicing that.

I had no choice. My spouse was seriously ill. I was losing it. I had to figure out a way to get myself back from the edge… I was dangerously close to it, and my life was literally disintegrating around me, along with my sanity.

I got help. I found a neuropsych who could work with me.

I also learned how to do “progressive relaxation” — and I did it on a regular basis. It wasn’t just some fun thing I wanted to try out. It was life-and-death, and the balance of my life depended on it. I sat za-zen. I meditated each day before I did anything, and then again when I went to bed.

Over the years, I’ve lost touch with that old practice. I just didn’t feel like doing it anymore. And I’ve gotten increasingly cranked up and tied up in knots, as the months and years have progressed.

I’m back at that “choice point” again. Relaxation isn’t optional for me. It’s got to become a way of life. It’s not that I’m close to the edge. I’m just sick and tired of being stressed out about everything, and having nothing good come of it. Consider it a reality check on the ROI of being stressed. The return on the “investment” isn’t good.

That means, the time and energy spent is it’s not an investment. It’s a waste. I can’t get those hours and days and weeks back, that I lost to being stressed. They’re gone for good. And what do I have to show for them? A little, but not a lot.

So, I’m going to try something very different. I’m not sure how long I’ll be able to keep this up, but my plan is to keep my system in a prolonged state of relaxation. Just let my body relax. Just let my mind not worry about all that sh*t that everybody else is so worried about. I get too bent about crap I can’t control. It’s just kind of dumb. What the heck do I expect to happen as a result of my outrage, anyway? That it’s going to change anything? It doesn’t — except my internal state of mind. It just wrecks my peace. It doesn’t actually turn the speeding car in the right direction. If anything, it just pushes my internal accelerator to the floor.

And what do I have to show for it, after all those years of slamming the pedal to the metal? Not a whole lot, to be honest. I’ve spent a lot of time being angry, frustrated, outraged, confused, and not nearly as successful as I’d like to be. I’ve gotten in my own way, with all the frenzy. I’ve literally made myself sick, by letting my fight-flight response get the better (and worse) of me.

I know, I know, TBI has complicated matters for me. It’s at the root of much of my suffering, and not understanding it has made things so much worse. There’s no doubt of that. But I’ve also made things more difficult for myself by my choices to get bent out of shape, and stay that way — and also by not actively managing my issues. I have no excuse, now. I haven’t had an excuse for years. I know I’ve got sh*t going on with me, and it’s my responsibility to handle it, already.

But I’m getting tense again.

Let’s try to change that… No, don’t just try — DO.

To quote Yoda…

Do, or do not. There is no try.

It is possible to actively change your internal state from fight-flight to relaxation. I’ve known how to do it for years. But I haven’t consistently made a habit of it.

Till now. Till I got sick and tired of having nothing to show for my outrage, other than… outrage.

For the past couple of days, I’ve been deliberately relaxing when I felt myself tighten up. I tighten up — get tense — a lot. After being in a constantly tense state for most of my life, I know how to do that. It’s an immediate reflex. A knee-jerk response.

And when I consciously relax — just let it all go — things tend to clear up. Even if they don’t completely clear up, I feel better. And that’s something. I’m tired of feeling bad all the time, for no good reason. I’m old enough to know better, and I do. I’m also old enough to want to just enjoy myself, instead of chasing all sorts of distant goals that — if I’m honest — were never going to work out, in the first place.

Enough wasting the energy. Enough wasting time I’ll never get back.

Time to relax.

Choose to chill.

And enjoy my life.

Regardless.

Onward.

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Author: brokenbrilliant

I am a long-term multiple (mild) Traumatic Brain Injury (mTBI or TBI) survivor who experienced assaults, falls, car accidents, sports-related injuries in the 1960s, '70s, '80s, and '90s. My last mild TBI was in 2004, but it was definitely the worst of the lot. I never received medical treatment for my injuries, some of which were sports injuries (and you have to get back in the game!), but I have been living very successfully with cognitive/behavioral (social, emotional, functional) symptoms and complications since I was a young kid. I’ve done it so well, in fact, that virtually nobody knows that I sustained those injuries… and the folks who do know, haven’t fully realized just how it’s impacted my life. It has impacted my life, however. In serious and debilitating ways. I’m coming out from behind the shields I’ve put up, in hopes of successfully addressing my own (invisible) challenges and helping others to see that sustaining a TBI is not the end of the world, and they can, in fact, live happy, fulfilled, productive lives in spite of it all.

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