I’ve been dragged down for the past 5 days with an intermittent headache.
I haven’t been sleeping well, and I’ve been extra stressed at work.
Been drinking too much coffee — not a lot, compared to what I used to drink before, but more than I should.
I’ve also been eating more carbs, which spins me up in to a flurry of quick and easy energy, then crashes me. That up and down roller coaster also makes me get angrier quicker than I’d like. It the crash puts me on edge and eats away at my patience, so I snap at my spouse more. That’s not good.
Gotta get off that roller coaster. Gotta cut out the bread.
I’ve been working out more at the gym, so that’s probably contributed — tension in my neck and back.
Not much more to say about it, other than I have to just use the tools I know I have. Do the things that work for me. Don’t get spun up over stupid stuff. And just keep going. Just keep steady. And get back to being steady, like I used to.