I’ve been doing better about taking care of myself, lately.
I guess I just got to a point where I realized that pushing myself constantly wasn’t paying off. I’ve always been driven. I’ve always been motivated. I’ve always wanted more and I’ve wanted to see what all I was capable of doing and being and becoming.
I’ve lost sight of the basics more times than I can count, but that gets old after a while.
So, I’m focusing on the basics. I’m keeping my routine going, getting my exercise every single morning — sometimes pushing myself a little harder, sometimes taking it a little easier — eating right, taking care of business as I go through my day(s).
The more I focus on the basics, the more I tend to my foundation, the stronger I am, the more stable I am. And it puts things in perspective.
It’s Friday. I got up early – couldn’t sleep, partly because of work excitement, partly because of being excited about the weekend. I’ve had a few hours of productive working on my projects. I solved a big problem that had stumped me for the past few days. I’ve had my breakfast. I’ve had my big glass of water. And I’m moving forward.
With my foundation in place.
It wasn’t always this way, of course. 13 years ago, my life was starting to fall apart. I’d gotten a nasty concussion about a year before, and I had no idea how it was affecting me. Things were just dissolving, and I didn’t understand just how much they were. All I knew was, life had gotten about 1000 times harder than it had ever been. All I knew was, I was stressed out more than ever, I was having so much trouble concentrating, I was emotionally volatile, my temper was all over the place, and life was increasingly impossible.
I nearly lost everything.
What turned it around was simple — focusing on basics. Developing a routine and using checklists to keep myself on track. Getting to know myself again and figuring out how to get through my day in one piece, without losing it over every little thing.
It was simple. But it wasn’t easy. It took constant work. It took sustained focus. It took years.
But it was worth it. And I found that taking care of the basics, being consistent (even boring) was the key to getting back… getting back to myself… getting back to my dreams… restoring my abilities that I’d thought were gone for good.
It was worth it.
And it continues to be.
Focus on the basics. Master the fundamentals. Keep working, keep refining, keep “iterating” from one improvement to the next… and stay steady. Don’t give up. Just be stubbornly committed to my goals and objectives.
And rest. Plenty of rest, good food, clean water. Restoration of my energy stores.
Keep on. I just keep on.
And it works.
3 thoughts on “Keeping the foundation solid”
Still working my way back from a concussion. Do less and be kind to yourself.
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Noice. I guess myroutine is over the whole week. Mostly, I smash it over the week and mostly go off-grid on the weekend. I’m not suggesting it’s the best program however for the moment it works. Cheers,H
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Indeed. Thank you. I wish you well as you work your way back. Yes, be kind to yourself.