My left shoulder is still killing me. But I know how to fix it — for the near future and in the coming weeks and months:
Movement. Keeping mobile. Not letting myself sit still for hours and hours, like I have been for the past several weeks.
Or maybe it’s been months. I’ve had a lot going on, lately, and 90% of it has been in front of a computer. Yes, I’ve gotten a lot done, but it’s come at a price.
So, it’s time to change that up. Move my entire body (not just my hands). Get up and walk around the room, while I’m on the phone. Get my morning exercise AND build in additional movement (especially weight-bearing movement) throughout the day. Don’t just sit still for hours on end. That’s kicking my butt.
I’ve got a plan. Now, I’m going to get up and walk around a bit.
Because that’s gonna keep me knit together in one piece.