All this immmobility is seriously giving me problems. My day job is very sedentary, and I don’t move nearly enough. And it’s been taking a toll on me physically.
If I’m going to last for the long run, I absolutely have to get moving more often. Even if it’s just adjusting my posture or moving my shoulders, I must move on a regular basis.
I’ve been doing a bit better with that, lately. I do my morning exercise bike ride, then I do some new movements, similar to martial arts and Qi Gong, that wake me up. In the past, I’ve done a lot of weight lifting, in combination with my bike riding, but the repetitive motions actually worked against me, and I developed back and shoulder problems as a result. Now, I’m doing more natural, more complex movements, to stir the energy and get my body woken up.
The way I see it, the real danger of brain injury is to the body. We can become so stressed, so preoccupied with what’s wrong with us, that we stop living our lives, we stop actively taking chances, and we stop learning. We can also stop moving. It’s so easy, these days, to “veg out” in front of the television and not do anything, or lie in bed looking at social media on your phone. Plus, the cocooning that’s often recommended after a concussion encourages immobility.
As it turns out, cocooning might not be the best thing for folks after a concussion, after all. We need to move more. And if you think about it, it makes sense. Concussion releases a lot of chemicals into the brain that need to be moved out. How does the body move things — by moving itself. Increased blood flow. Increased circulation. Increased breathing. Over-exertion isn’t a great idea — in fact, it may expose you to additional injuries, because your coordination may be impacted, and you may also not be able to gauge risk, or react to the environment as quickly.
You need to be careful. But you also need to move.
But I digress. This is really about me and fixing decades of sedentary life. I’ve allowed myself to get comfortable in non-movement, and now it’s almost like my body seems to have forgotten how to really move freely. In fact, that’s what happens. You get muscle amnesia, and your brain stops understanding how to move your whole body.
I need to do something about that. I look around at my peers, and I’m not impressed by how non-active they are. It’s pretty bad. They can’t move freely. They might play sports, go skiing, or run, but they don’t have fluidity of movement. They’re too busy looking the part of a respectable adult — and it amazes me, just how restricted your movements have to be, when you’re doing an impression of a respectable adult. Especially for women. Don’t run, don’t spring into action, don’t move in unexpected ways… No wonder our bodies run out of juice. We don’t use them.
Well, I for one am not going to end up like that. Yeah, I’ve got some pain going on. I messed up my shoulder again over the weekend. But I’m working through it. I’ve got my movements, I’m getting into motion. I’m also using my stand-up desks at home and at work, to get me off my a**. I’m going up and down stairs at work, instead of taking the elevator. Even if I’m carrying a heavy load — especially then.
And that’s good. It’s helping. It’s working itself out.