Rocket Fuel Coffee — It’s not for everyone

So, I shared my “rocket fuel” coffee with my spouse yesterday, and it did not go over well with them. That’s putting it mildly. In fact, they had a panic attack from the rush of energy — which was clearly more about them interpreting the rush of energy as “DANGER! DANGER!” than anything untoward in the coffee. A teaspoon of butter and a teaspoon of coconut oil… how much damage can it actually do?

I suppose for people who are sensitive to fats, it could be an issue – and I do need to be careful about how much fat I have in my diet – and there could be allergies to the butter and oil that cause issues. But even so.

My spouse’s response to the sensation of all that energy was so over the top — nearly spiraling into a full-blown panic attack — that it was pretty clearly psychological as much as physiological.

Eventually they calmed down and managed to make it through the evening without further incident. But they spent an awful lot of time fretting about their fears and “weird” sensations.

For those with a history of unresolved traumas, my butter-fat coffee “rocket fuel” recipe could be a big trigger. Especially if you associate having a lot of energy with “DANGER!! DANGER!!” I believe this is the #1 reason why people with a history of deep trauma gain weight, develop diabetes, and have a host of other sedentary lifestyle issues. They don’t exercise because the increase in energy and blood flow are associated with DANGER! of the deepest kind, and they do everything in their power to avoid having that sensation, instead of facing it head-on and overcoming it.

This is not a judgment. It’s an observation. I wish it weren’t so, but I’ve spent the last 25 years observing many people in my life with histories of deep trauma and abuse, and I see the same patterns over and over.

That issue — the unresolved trauma, and the running from the sensation of being preyed upon — seems the biggest healthcare issue of our day.

How the hell are you going to get healthy, if every cell in your body screams in terror and shuts down, when you start to feel your pulse rise and adrenaline start to flow? How will you ever get any exercise? How will you manage to extend yourself to get beyond your comfort zone and stretch your abilities?

How indeed?

Anyway, that little drama eventually subsided last night, and I am really very disappointed that my spouse can’t handle the butter-fat coffee. It gives me so much energy — and it’s the right kind of energy. It’s really what they have been wanting and jonesing for. They said so themself. Maybe they can have a little sip — start out more slowly and move up… I just get so tired of them running from every temporary inconvenience, for the sake of feeling “safe”.

Sometimes you have to work through a little temporary discomfort to reap the big prizes. That’s what my life has taught me, anyway.

But enough about them. As much as I want to help them, if I can’t… well, I can’t. I need to focus on my own progress, my own orientation, my own perspectives. That’s what I can influence. That’s what I can improve.

And so I am.

I’ve been working hard on my tech skills, learning new techniques and approaches, and realizing just how much better I am thinking, than I was just a year and a half ago. Back in late 2012, I had a technical screening interview, and not only was I not nearly as capable as I thought I was… but I also didn’t realize how much I still had to learn, and how far I still had to go. It was crazy, really — I was interviewing for jobs, thinking that I had my act together, when I was so far from being there, it was embarrassing. But I didn’t even realize it, until I was under the microscope… and a very humiliating microscope it was, too.

Now, I’m focusing on the basics — starting at the bottom and working my way up, and it’s going much better. The things I was studying 18 months ago are much more common sense to me, and I can understand complex concepts a whole lot more easily. I think it’s a combination of being more familiar with the concepts, and also having my brain working better.

My rocket fuel coffee is certainly helping, I can tell you that. I am much clearer than I have been in a long, long time, and I have more stamina and focus overall.

Aside from the coffee, it’s pretty amazing, how much progress I’ve made — mentally and behaviorally — in just 18 months. I’ve been feeling like I’m sluggish and falling behind, feeling like I’m never going to get ahead, and my desired future is so far out of reach, it’s not even worth it to think about moving forward. But now that I’m digging into the skills thing and focusing on that (rather than concentrating on how unhappy I am with my situation), I’m realizing that my brain is working better.

Things that used to baffle me, now make a lot of sense. And looking back on the code I wrote, years ago, I can see that I wasn’t nearly as good as I thought I was. And I can see that I’m actually better now. I can order my thoughts more clearly, I can manage the “flow” of appropriate or distracting thoughts in my head much better, and I can tell when I’m at an impasse and need to step away and try something completely different.

And looking back, I am really glad I did not make a move to another job in the past, because no way was I ready. I just didn’t have my act together, even though I was convinced that I did. Things broke down in the interviewing and screening process for a reason — I just wasn’t ready, yet.

I’m not sure I’m ready now… but I’m getting there. I still have a fair amount to learn. And the beauty part is, I actually am learning.

It’s pretty amazing, actually. The feeling of being able to read words again and make sense of them… the feeling of being able to type things up and try them out… the feeling of seeing things that I’ve written come to life on the screen in front of me… I haven’t felt this great and hopeful for years. And I feel like I’m back on the good foot after so, so long. Almost 20 years ago, I was in this position — tooling up my skills to get the hell out of a job situation that just did not suit me. Where I was, job-wise, was totally insane, and I knew I needed to get out. Just like right now.

There are so many similarities between where I was back, in 1995, and where I am now, it’s wild. Only this time I have more perspective and more experience, so I can make my move to a whole different level. A whole new level. I know the industry I’m in much better, and I have decades of experience behind me. The best part is, employers who pay good money are getting pretty sick and tired of slackers, and they’re looking for folks with good work ethics and years of experience.

Like me.

The beauty part is, I’m actually in a good position to do this — I have tweaked my daily routine so that I have a couple of hours to learn and experiment, first thing in the morning. And I have cut out so many distractions from my daily life, that I have time to spend on my skills. I have also discovered this rocket fuel approach, which I can also do with tea (so I’m not wrecking my sleeping patterns with drinking coffee after 2 p.m.). I put some grass-fed butter in my tea, melt and stir it in, and when I drink it, I get another huge boost of energy that doesn’t get me all wired — it just keeps me going.

And then I can get to sleep at a decent hour. Last night I was in bed at 10:30, which is huge progress for me. I could have even gone to bed earlier, if I had just given up on the logic problem that was stuck in my head. I was tired. I wasn’t wired from too much coffee late in the day. And I woke up today at 6 a.m., which means I got 7-1/2 hours of sleep — more than I’ve been getting, lately. I could have easily gotten 8 hours, I believe.

“Rocket fuel” tea might be my ideal solution for late-in-the-day energy crises. I can do this and keep myself supported AND not get myself so caffeinated that I can’t get to sleep at a decent hour.

But anyway, the day is waiting. I’ve got a full docket today, and it’s going to be quite busy.

I’ve found a happy medium, however, where I frankly don’t really care about all the stress and strain. I do the best I can, and I trust what I’ve done. I don’t stress over not being able to complete everything, because I know full well that the workload they have on us is humanly impossible — and they do it on purpose, to just see how far they can push us.

I feel a rant coming on, so I’ll step away from it and just get back to “my happy place” of not really caring, one way or the other, whether things turn out well for the company or not. They clearly don’t care about my well-being, so why should I care about theirs?

Self-protective indifference works… for the time being. Soon — in the not so distant future — I’ll be in a position where I can afford to care again.

But right now is not one of those times.

Right now is the time for me to take care of myself, brush up on my skills, and do what I need to do for myself.

Onward.

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Improvements all around

I've got some work to do...

It’s raining today. And lots to do. I’ve got leftover work I couldn’t get finished this past week that won’t wait — I have to square it away for Monday. And I’ve got other work I’ve got to get finished for some folks I’m freelancing for. There’s a lot on my plate, and there’s usually someone at work pissed off about things not going they way they’d like.

Not that they help. The directives tend to come from four levels above me, and they keep changing. Every week something different comes up, and I get the distinct impression that the people who are running things either don’t know what they’re doing or they don’t know what they want — or both.

This could be maddening, if I let it drive me crazy. I know my boss’es boss is easily pushed by the Person Who Is Constantly Changing Their Mind (who happens to run the show). I think most people in middle management are easily pushed by this person, who seems to have some Svengali-like hold over their minds, hearts and gonads. It’s very odd. The interactions I’ve had with this Terror have never struck fear in my heart. If anything, the “Terror” has been open to listening to what I had to say, they could be reasoned with, and when I stood my ground on principle, they backed off.

In some cases, they even told me that they would defer to my judgment, which is nice. They thanked me for keeping them honest, when I wouldn’t back down.

And yet, the folks who report directly to the Terror are all running around in a state of high anxiety and crisis, apparently due to pressure from THE TOP.

Hm.

Kind of reminds me of the Elvis Costello song – I used to be disgusted… now I’m just amused. It gets a little wearing, being so tweaked over the volatility of someone else. I could certainly do that, but what would be the point? I just need to keep steady with my own agenda and my own work. And to remember that I have an agenda… which would be looking out for myself within the context of the broader company, which spans many countries and continents, and within the context of my broader life.

There is, after all, more to my life than making my superiors happy.There has always been more to it for me, than that. It’s one of the things that’s made me both useful and a little dangerous — the fact that I stay true to myself and my vision and my goals, even in the face of external pressure. If something matters to me — and I mean really matters — I stick with it and don’t let anything or anyone stand between me and that goal. The only thing that can keep me from achieving it, is me — and I’ve done just that more times than I care to think about.

I literally am my own worst enemy, in so many ways. I’ve pushed myself, driven myself, exhausted myself, undermined myself, and done so many counter-productive things that made it much harder than necessary, to get from Point A to Point B… let alone Points C – Z. And when things didn’t work out, I was all too quick to just throw up my hands and say, “Oh, well, I guess it wasn’t meant to be,” and just walk away.

Crazy. What’s even crazier, is that I’ve gotten used to it and I’ve developed a whole repertoire of sour-grapes-type “explanations” for why I never followed through.

I’m working on that. I’ve figured out a bunch of issues and patterns I tend to follow, and I’m coming up with better ways of handling situations as they arise… and avoiding them to begin with.

One thing I’ve become keenly aware of is how I have traditionally made bad choices in friends — people who didn’t treat me right, who made fun of me, who gave me a hard time, who really dragged me down, and cost me a lot in terms of money and time and energy, not to mention reputation.

Thinking back, I have not had many good friends at all, over the years, who really treated me the way I deserved to be treated. And the people who have treated me well, I ran from.

I mean, it’s bad enough that I have spent so much time dealing with bad friends, but why the hell would I run from good ones?

Why indeed?

Well, I think I’ve figured it out. And it has to do with the same things as procrastination — but in a much darker way.

See, with people who treat me like crap, I’m much more alert. I’m awake. I’m on guard. Every bit of my mind and attention is pumped. And I feel alive. I feel like I’m actually with it. In fact, the worse people treat me, the better I feel like I can function. Because I’m so ON, thanks to the constant threat of ridicule and mistreatment at the hands of these “friends” of mine.

As for people who treat me well, I have almost no use for them. They don’t wake me up. They don’t make me feel like I’m “on”. If anything, they relax me and that makes me feel dull and dense and not entirely with it. Maybe it’s that general level of wakefulness that’s missing, or that slower processing speed. All I know is, people who are nice to me don’t hold my attention. If anything, they make me feel kind of bad about myself. Because I’m just not as present with them as I am in situations where I’m under constant threat.

Here’s a picture of the situation, as I understand/experience it:

Sad, but true

I hate to say it, but there’s something about being treated badly, that makes me feel good — and I really feel it’s due to the level of wakefulness, which is also connected with my agitation and restlessness that sets in even more when I’m not all awake. When I’m not awake, I become itchy and anxious and agitated. This does not make me feel good — about myself or the people I’m around. If anything, it makes me feel worse.

So, bad friends make me feel good, and good friends make me feel bad.

How’s that for a TBI after-effect?

Pain in my ass.

Anyway, at least now I’m aware of it. And now I can come up with some alternatives for handling the situation. Because you can’t go through life all alone and isolated… and surrounded by people who mistreat and take advantage of you. Something’s gotta change, so it’s time to take a look at this and see what I can do.

I think I really need to find connections with people who I can DO things with — structured activities, rather than sitting around and “relaxing” — which doesn’t relax me at all. I need to be doing something, learning something, engaged in an activity that holds my attention — but doesn’t tire me out too much.

Here’s an idea — I’ll join a Meetup for a language I’m learning — French, for starters. I’ve been checking out meetup.com and it looks like there may be some meetings in my area, which is a great thing. Who knows? I may make some good connections.  At least I’ll get out and meet new people.

And keep an eye out for the people who are pretty rotten. There are always some. Not that I plan to go into this with an attitude… just keeping in mind that I tend to gravitate to people who are not particularly nice to me, is helpful, and I can then manage to it. It’s when I’m not aware of the potential for getting caught in another web of destructive human interactions that I get into trouble.

Not that I’m very pleased about this aspect of my life. I’d like to think that I am surrounded by people who give a damn about me and will be there when I need them. I’d like to think that I have friends I can count on, who will stand with/behind me when need be. But as long as I prefer the company of people who treat me like crap, that will remain an elusive goal.

There is some good news, though.  Again, here I am looking at the fact that certain patterns in my life — which were always interpreted as being a sign that there was some deep-seated emotional/psychological issue at work — actually have a lot more to do with my neurology than my psychology. I don’t seek out the company of jerks because I think less of myself or I have some deep-seated self-loathing going on. I do it because it wakes me up and makes me feel alive. It makes me feel like myself, where being around people who relax me and don’t put me on edge, actually make me nervous and agitated.

So long as my brain isn’t fully engaged and fully charged up, I feel a lot less “human” than I would like to be.

And that’s no fun.

So the challenge now is to find ways of being fully engaged, fully awake, fully with-it, when I’m around people who treat me with respect and consideration. To find ways of being fully “on” when I’m not in constant danger. To find ways of getting myself in the game, without compromising my chances of developing positive, productive relationships with people who genuinely appreciate my company and input.

It’s a fairly tall order. Old habits are hard to break. But now that I’m aware of the fact that I need to make some improvements… well, I can.