Navy SEALs Mental Training Video

[youtube:http://www.youtube.com/watch?v=Ju4FojRkEKU%5D

The “Big 4” Components of Navy SEALs Mental Training

  1. Goal Setting – pick a goal, a “small chunk” of an overall goal, and focus on meeting it
  2. Mental Rehearsal (visualization) – see yourself doing what you going about to do, and see yourself succeeding
  3. Self-Talk – keep positive to override the negative effects of the Amygdala
  4. Arousal Control – use long, slow breaths to quiet down the effects of fight-flight

Now, to see how I might use these same principles in combination to improve my own responses to perceived “threats” in my life…

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