I have been poking around on the Apple App Store, and I found a great little app for helping me deal with my sleep issues. It’s called CBT-i Coach, and it’s a mobile phone app for vets, service members, and others who are in Cognitive Behavioral Therapy for Insomnia.
I’m not in CBT, but I think this could really help me.
I’ve been filling in the details for my sleeping habits, and there’s nothing like having all the data right there in front of you, to tell you where you are.
They also have relaxation and mind-body exercises (although the audio doesn’t seem to work on mine unfortunately), and they have information on developing good sleep habits and getting rid of habits that interfere with sleep.
This looks promising to me. It’s another tool I can use – and it already feels like I have another helper in my corner, to assist with my sleep problems.
Just wanted to share that.