How you can change your brain

I recently discovered Dr. Daniel Siegel, who has plenty of research and information to back up what some of us have intuitively known: that the mind and the brain are distinct entities, and that you can use the mind to change the brain. Here’s an introduction to his ideas about how to change the brain.

I’ll be writing a lot more about this later. I’ve been viewing and digesting various videos of his, and it’s somewhat slow going, when I have to stop every 3 minutes to take notes. But it’s good work, and well worth the effort.

Watch, learn, and enjoy.