The magic potion that’s saving my bacon

Where do you get your energy?
Where do you get your energy?

My neuro recommended that I get more electrolytes. So, I drank a bit of Gatorade. Then I looked at the ingredients. Glycol ester of wood rosin? And that other stuff I can’t pronounce? No thanks.

So, I picked up some Pedialyte and juice, and I’ve been drinking that. It’s good, but there’s still all sorts of God-knows-what in there.

So, I did some research. And I found out what else I can use.

And the magic potion I whipped up yesterday, is exactly what I needed to stave off the mid-afternoon lull and the craving for junk food. Here’s the elixir of life that is both energizing and delicious:

  • 1 can Goya coconut water (it has pulp, which is tasty, and I’ve read that it’s full of electrolytes) – or you can use any type of coconut water
  • 1 small bottle of Ocean Spray Cran-Grape (without that nasty fructose stuff)
  • 1/4 tsp Sea Salt
  • Distilled water to taste
  • Shake/stir it up to mix in the salt, and sip (if you can keep from gulping it down)

Not since I started drinking my rocket-fuel coffee, have I had this much energy from a drink. It’s absolutely amazing! Holy smokes! I got so much energy from it — and not that crazy wired buzz you get from energy drinks ‘n’ such. Plus, it cut down on my craving for snacks in the afternoon, which is big for me, because I’ve been snacking too much — need the energy — and I’ve been gaining weight as a result.

This is good. This is awesome. It’s not full of ingredients I can’t pronounce or spell, and it’s full of electrolytes. I can feel it. And it is so delicious.

Try it – I think you’ll like it.

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Juice #brain boost for the morning

I have been reading that electrical impulses can tame a headache. Also, the brain needs hydration to work well. And salt helps electricity pass through water.

So, here’s my experiment for the morning:

Half a glass of naturally sweetened fruit juice (no high fructose cane sugar, thank you very much)
Half a glass of still mineral water (for the minerals)
1 teaspoon salt
Stir briskly and drink.

It’s not bad – no, it’s actually really good. I feel like my body and brain are soaking it up like a sponge.

Feeling better now. It might be the sugar, but it does feel good.

Long day today – will Ruckpack help?

This caught my attention, the second time around

I re-watched an old Shark Tank episode where a Marine (former Special Ops) was pitching his energy drink Ruckpack.

One of the big selling points for him was the caffeine-free formula that did not produce jitters.

When I first saw it, I didn’t need a caffeine-free solution for my own personal energy crises. But now I do. Based on what the Marine said, this might be just what I’m needing.

I found a store that carries Ruckpack, and I picked up a couple of bottles (the caffeine-free mix), just to see. Today is a long day – I started at 6:00 a.m. with a support call for work, and I will be going till10:00 tonight, at least. I have meetings all day – booked solid from 9:00 a.m. till 4:00, when I need to drive an hour to my neuropsych for my weekly appointment. Along the way, I need to run some errands. And then I have a networking meeting in the evening.

So, I will need some extra help today, most likely.

I’m going to try Ruckpack to see how it works. If what they say is correct, that it provides steady energy and nutrients “for every battle”, and it does so without caffeine, then this might be something I can actually use.

I’m going to wait till later this afternoon to try it. I’ll report back.

If it works for me, it might work for other folks struggling with mental fogginess / TBI / headache / migraines, who have to steer clear of caffeine, as well.

Let the experiment begin.