Tag Archives: healing

Vitamin D3 is your friend

#1 Takeaway: Vitamin D3 is essential for brain health, healing, and a healthy system. If you read nothing else, please make sure you get enough Vitamin D3. You can get it at any drug store or supermarket. It’s possibly one … Continue reading

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How things change

I’m cleaning up my home office, getting rid of a whole lot of junk stuff I have collected over the years. To be fair, it’s not actually “junk” — it’s just leftovers from years gone by, which are no longer … Continue reading

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Do-Over Alert – How do I want to remember this time?

I think I found a new way to get a grip. I’ve written a bunch of times about how I’ve lost it over little things — dropping a spoon while I’m making my morning coffee, not being able to hold … Continue reading

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What else…?

Time has really gotten away from me, this morning. I was up early with my spouse – who was up late (really late) – and we got to talking, which is good. I have a doctor’s appointment in another hour … Continue reading

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Healing happens

And there we have it — what we eat becomes what we are. And too many of us are not eating the right foods. What’s more, a lot of us who need more and better nutrition than others (athletes, for … Continue reading

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A whole new life, a whole new species

I’ve been having some interesting times, lately – and not in the sense of the Chinese curse about “living in interesting times”. I seem to have turned a corner of sorts, seemingly out of the blue… it’s like things have … Continue reading

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What REALLY happened

Just a quick note before I head out the door to work — I had a somewhat rough weekend, feeling sick and out of it, after my meltdown on Friday. I really felt like I’d screwed up, and I didn’t … Continue reading

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Letting ourselves heal

I’ve been thinking a lot about healing TBI, lately…  Thinking about all the different pieces of my physical health that I’ve addressed and that have helped me regain my balance and get so much of my life back… Thinking about … Continue reading

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Getting my life back, one detail at a time

I’ve been thinking a lot, lately, about how I’m managing to get my life back. It’s taken me a few years, and it hasn’t been easy, but I do feel like I’m finally getting to a place where I can … Continue reading

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The things we do to heal

I just learned about the movie Marwencol. Check out the trailer video and visit the site. Fascinating. This kind of reminds me of my own retreat from the rest of the world, over the course of my life. Although my … Continue reading

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