Until I got healthy fats in my diet, every improvement felt like a struggle

60-pct-fat-brainI’ve been thinking a lot about how things have changed for me and my TBI recovery, over the years. Thanksgiving is behind me, along with the anniversary of my fall in 2004. I’m now looking forward to 2016, looking back on my past and thinking about the future.

I have had some pretty amazing leaps forward, and now that I am in the process of finding a new neuropsychologist to work with, I am thinking a lot about where I am, relative to where I’ve been — and where I want to be. Truth be told, I have a long ways to go before I am where I really want to be. Maybe I’ll never get there. But I have my dreams. Likewise, I am so much farther along than I had been in the past. And the past year or so has seen a tremendous change in my mental state, my cognitive abilities, my resilience, and pretty much every aspect of my life. There are places where I am falling down and coming up short — memory issues, losing track of the big picture when all the details turn into many-headed hydras of problems, impulse control problems, and snapping at people (and internally) over nothing. But my ability to identify these things and deal with them is leaps and bounds ahead of where it was, just a few years back.

The thing is, at just about every turn in the road, even when I was making good progress, it felt like a struggle for me. Until the past year or so. Even when things have not been great for me, functionally, I’ve been more resilient, better able to handle the ups and downs, and I’ve learned. Lightning speed, compared to how I was before.

Coincidence? Just a fluke? Cumulative effects of good choices? I think nutrition changes have actually made the lion’s share of the difference. I mean, when I look at my life now, compared to prior years, there’s just no contest.

Today someone actually asked me about a ketogenic diet. I had toyed with the idea of that, some time back, thinking it would be helpful for me to “fine tune” my system and break my “addiction” to carbs and junk food. That was all very well and good, but it turned out to be a huge amount of work for me — I would have had to turn into a full-on zealot convert, to succeed. Plus, it turns out that the benefits can take a while to kick in. No thank you. I need to see results fairly quickly, or it just doesn’t keep my attention.

My bad, I know, but at least I know myself.

What I did do, however, is add healthy fats to my diet. The low-fat diet I was following was good, according to popular perception, but the more I read about the benefits of healthy fat — and thought about it too — the more sense it made to get some fatty goodness in my life.

And boy, am I glad I did!  If there is one thing I did that really tipped the scales in my favor, I believe it’s adding healthy fats to my diet. This is something my neuropsych would never tell me (because they’re not a nutritionist or doctor, so they don’t feel qualified to recommend these things – which is a shame). I had to find it out for myself. But if you think about it, it makes sense. We need protein and fats and good nutrition to keep our bodies nourished. A starving body has a hard time healing, and since saturated fat is one of the main components of brain (which is 60% fat, as it is), if you don’t have enough of the right kinds of fats, the brain just isn’t going to function at its peak.

I believe that’s what was happening to me over the years, and I suspect that’s what really delayed my recovery. Ten years seems like too long a time to recover from the fall I had — I know I have had a bunch of head traumas over the course of my life, but falling down a flight of stairs and hitting the back of my head doesn’t seem like the sort of thing that should nearly kill me and wreck my life for years on end.

I can’t help but wonder how things might have been, had I gotten more healthy fats in my system at the start. The brain, like any organism, needs help to heal. And by keeping my diet low-fat, I believe I was prolonging my recovery.

Not anymore.

If there’s one thing a person can do to help themself after a TBI/concussion, it’s get more healthy fats in their diet. Put a glob of Kerry Gold grass-fed butter in your coffee, instead of cream. Eat fish with high fat content — deep-water / cold water fish, especially — and foods with the good stuff, like avocados.

Drink your water. Get your exercise. Get plenty of sleep. Avoid stress.

And support your system with healthy fats, so your brain can heal faster and better.

Here’s a link to a site that gives you more information: http://greatist.com/eat/healthy-fats-best-foods-for-brain-health

Don’t be like me. There’s better information available, now. Give your brain what it needs to heal. Hopefully, you won’t have to be as patient as I have been, for as long as it’s been.

Onward.

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All’s well

The sun rises on a great opportunity

Doctor appointment went great yesterday.

My doctor says I look 10 years younger than when they last saw me. They asked me what I’ve been doing, and I told them about my rocket fuel coffee that I drink every morning. They said they’ll try it, because they get up in the morning and they feel terrible. Wiped out. Low energy.

They see the energy I have, and they want what I have, so I told them about what I do – and they said they were going to get some MCT oil at lunchtime to add to their coffee in the morning.

I hope it works for them. I really like my doctor, and they really like me, and we have a great working relationship. I just hope they can get some energy and relief.

I’m watching a squirrel eat bird seed at the base of my bird feeder. I’ve got a pair of binoculars, and the view is great from my desk. I cleaned my study again last night, instead of going to a movie. I bought a burrito, threw it in the oven, and then cleaned up the mess I had created in my office a few months ago.

Now I’ve got room to move, and I can feel the pressure lifting off me, with this 4-year job disappearing in the rear-view mirror.

I am so relieved to be QUIT of that place. I’m almost there. I should contain my glee at work, over the coming week, and just buckle down to take care of business. It’s been hard, this past week, because everyone has had so much they wanted to talk about. Now that’s out of the way, and I can focus in more on what’s to come.

I’m getting a new lease on life. I have worked so very hard for this, I have paid so dearly for years, now, and at last I am coming into a situation that fits me that much better than where I’ve been, for what feels like an eternity. Now I can free myself up — my time, my energy, my attention — to accomplish some great things. I will have more time in my day for the different projects in the back of my mind, and I will have more energy because I won’t be driving all over creation to get to and from work.

The closer I get to the transition, the lighter I feel. Expansive. Generous. Blessed. It’s been an amazing run, where I’ve been, and I’ve accomplished a lot. But it’s largely been for the corporation’s benefit, not so much for mine. And the fact that they don’t “get” that taking care of your employees is a key component of your success… well, that’s soon going to fall into the category of Not My Problem.

All’s well. And it’s only 8:02 on a Saturday morning, with two full days of open space ahead of me.

Onward

TBI Energy Hack – A different kind of coffee

I tried it – I loved it

Yesterday, while I was fasting, I was pondering how much it sucks to be tired all the time and how I want to change my life but tend to run out of steam.

A lot of different things come to mind when I’m fasting (I’ll go without food for 18-20 hours, once a month or so, to “reboot” my system, give my metabolism a break from processing food, and help me increase my self-control. I was feeling pretty good all morning, then around noon I started to fade big-time (probably also because I was overtired), and I needed a little boost.

So naturally I started surfing around the web for ideas about how other people handle intermittent fasting. I came across information on “Bulletproof® Coffee” which is a special blend of high-quality coffee with a couple of unexpected ingredients that are supposed to enhance your brain function, give you more energy, and support your system – especially if you’re doing intermittent fasting.

I read up on it a bit over at Bulletproof Exec, and it made sense to me. Add a few unlikely ingredients to your morning coffee, and you can give yourself a much-needed boost that won’t fry your system like straight coffee does.

Those ingredients:

  • Butter from grass-fed cows. A big hunk of it.
  • MCT Oil (some folks use coconut oil, but you have to be careful you don’t get kinds that may have mold in them from the coconut pressing process).

You take the butter and the oil and you blend it together with two cups of coffee. You can use an electric blender or you can use a hand blender.

Reading up on how the fat in the butter and MCT oil supports your brain function, I was pretty intrigued. Plus, grass-fed butter and oil aren’t pharmaceuticals. They’re naturally occurring (well, the MCT oil is synthesized from coconut oil, but it’s not a concoction that originates only in a lab), and they work with your system, instead of overriding it. Plus, they’re freely available without a prescription.

I happened to be going food shopping last night, and I have some coconut oil in the cupboard, so I picked up some unsalted Kerrygold butter (grass-fed — it’s in tiny print on the label, so I had to look for it). And I prepared myself for a slightly different coffee experience this morning.

I sorta kinda followed the instructions — I don’t have “high quality” coffee in the house yet — I ordered some off the guy’s site, and I’m looking forward to getting it soon. I used only about a tablespoon of butter and coconut oil, not the globs of stuff the Bulletproof guy suggests. I also couldn’t use the electric blender, because that would have woken up my spouse, which is never a good idea — it’s best not to poke a sleeping bear. But I made do with what I had.

I tossed a little blob of butter and some coconut oil in a small metal mixing bowl, sat it in a larger pan of hot water to let it melt, then I made my coffee (which I always brew with a drip filter using brown paper filters anyway). Then I poured my first cup of coffee in with the butter and oil in the mixing bowl and got out my trusty hand blender. I mixed up the butter and oil with the coffee until it was well blended and there was a little froth on top. Then I filled my one coffee mug as far as it could go, and poured the leftover mixture into the second cup of coffee I had waiting. I wanted to try it in different strengths, just in case I hated one. I didn’t want to waste two perfectly good cups of coffee.

I usually make two cups of coffee in the morning anyway, so it wasn’t a change in the volume for me. I wasn’t in danger of getting wired. I must admit I was skeptical about this actually working for me. I wasn’t sure it was worth the extra effort, but I coordinated the Bulletproof coffee prep with frying up my morning egg, and by the time the egg was done, the coffee was ready, too.

Now, I’ve been a hardcore black-and-bitter coffee drinker for years. I cut out milk and sugar about 6 years ago, and I haven’t looked back since. So, I wasn’t sure I was going to like this new concoction. Putting butter and oil in coffee? Who does such a thing?! I was also concerned about the drink getting cold and turning into a fatty glob that I couldn’t get down. Sometimes I get caught up in my work before I finish my coffee, and both the butter and the coconut oil are not cheap, so I didn’t want to waste them.

However, I was really pleasantly surprised by the effect. It didn’t taste bad, actually. It was pretty good. In fact, my body really seemed to crave it. I had a hard time waiting for it to cool, actually. I kept wanting to drink it. I got a pretty good kick from it. Maybe it was the reading I’d done that suggested I’d feel sharper from this stuff, that made me feel… well, sharper. But whatever – I did. I got this real boost of energy that was nothing like I’d known in quite some time. It was this steady flow of energy — not like rocket fuel Red Bull.

And you know what? 2-1/2 hours later, I still feel really great. All through. Not just my head, but my whole body.

Verdict after Day One with Bulletproof® Coffee?  Holy smokes. This is really good. I haven’t felt this with-it in the morning for a really long time, and mornings are the sharpest time of the day for me (which says a lot about how pitiful my afternoons and evenings are). They’re also the time when I need to be the most “on”. So, this new approach to coffee, with grass-fed butter and coconut/MCT oil is a keeper.

This one is a “go”, for sure. I’m doing it again tomorrow.  And I’ll keep doing it, till it stops doing what it does.

Onward.