For June: Do one positive thing a day for myself and my dreams

road leading into the distance with a flat horizon
Just keep steady, in a good way

Let’s just face it.

I’m stalled.

I’ve been stalled for months, even years. Even longer than that, actually. No matter how I’ve tried, I haven’t been able to break free of the rut I feel like I’m in. It’s just felt like one problem after another that I’ve handled… that is to say, other people’s problems. And in the process, I solve my own.

I get paid to solve other people’s problems. I get paid pretty well, too, so that solves a lot of problems in my life. I need money to survive. I need a certain amount of status and security to stay healthy and not die. I know people who treat money like an optional thing. They don’t want to get entangled in it. They have more important things to worry about.

And I’m happy for them. I really am. If they can make it — or survive the stresses of not having enough — that’s a quality I admire. But I can’t do it. The stress throws me off too much. It disrupts my sleep, and when that happens, I can’t function. Even worse, my behavior takes a nose-dive and I lash out. Yelling. Slamming things around. It’s not good, for me or the other people around me. I’m stronger than people realize, and I can do some damage, if I let it all loose.

So, I need to keep things well managed, in a steady state of balance. That means getting enough sleep. And that means not getting so stressed out that it starts to wreck my life.

I keep myself in a pretty regular routine. And it works for me. I manage to get enough sleep, most of the time. I eat regularly, exercise regularly, take care of my responsibilities, hold down a job.

But I’m in a rut.

So, I need to get myself out of it. I need to take action on my own behalf, to at least create the impression that I’m taking care of myself. I’m so busy taking care of everyone else, I get lost in the shuffle of my own life. And that needs to change.

So, I’ll do one positive thing a day for myself. Something that brings me happiness, not just maintains my steady state. And I need to prioritize it over everything else. Yes, I may need to do other things, first thing in the morning, to get myself going — exercise, eat breakfast, take care of my spouse — but then I need to just take a little time on something that contributes to me. And my future.

There’s a lot of stuff I can do for myself. I have a bunch of books I’d love to read. I’ve been wanting to read them for a while, and I will surely get around to them. And there are other undertakings — writing, designing, artwork — that I want to get back into. My legendary (in my own mind, anyway) projects take on a life of their own, and they bring me a lot of happiness. But I’m stalled between a number of choices. Each of them has benefits. Each of them has downsides. I might be able to do any of them and be happy about it. But I have to pick one. And move on. Get going with just one, so I can get out of my rut… make some progress.

So, that being said, I’m picking one project and doing something positive about it, each day in June. I may not blog about it, every single day, but I will have that focus. I’ve made the commitment to myself, and now I’ll carry through.

The main thing is to have a deliberate focus in my life. My job is… fine. But it’s not how I want to spend all my free time. My marriage is on good footing, although it seems to be getting more challenging each week. My health is pretty good (though I could stand to lose 15 pounds). Overall, my life is… fine. But I need a specific focus on something that is mine and mine only, so I don’t feel like I’m just evaporating into the mist of everyone else’s dreams and ambitions.

I can do that. I will do that. I am doing it.

Onward.

A good night’s sleep… and a new direction

zelinsky-eye-info
Eye-opening info on the visual systems and the brain-body connection – click to read this

I had a very taxing day, yesterday. In the midst of telling my manager that I was leaving (and having them freak out, albeit in a professionally muted way), and also trying to get work done, so that I can wrap everything up for folks before I go, I had the constant interruption of people stopping by or sending me messages or emails or whatever, so that they could find out what was up… process… congratulate me… etc.

Everyone has been really great about it. Of course, we’re only in the early stages of grief.

Denial… Anger… Bargaining… Depression… Acceptance.

We’ve only gotten to the first stage (though I know everyone handles loss differently, so the order can be mixed up), and I’m expecting anger, bargaining, and depression to ensue before long.

As long as I’m prepared, that’s the main thing.

The issue is, all the interruptions, all day long, the emotion, the storytelling — getting the sequence of things correct, so that I’m telling a consistent story and don’t sound like I’m lying to people — it’s exhausting. Trying to focus, while people are all worked up and want to talk… good grief, it’s tiring. And by the end of the day, I was wiped.

Which is part of the reason I burned supper… then had a minor meltdown when my spouse started yelling at me… then got all bent out of shape about that signalling the permanent end of my marriage, because I just couldn’t take being yelled at when I’d had such a demanding day…

I felt a nasty migraine coming on, and retreated to my bedroom with the lights off and focused on my breathing and slowing my heart rate, to head the migraine off at the pass. It worked. And my spouse came to find me to talk things through because it made no sense for me to go to bed angry. And then I went downstairs and watched “Happy-ish” which is my new favorite show, because there are so many parallels between the main character and myself.

In the end, we finished the evening on a much more normal, loving note. I got a good night’s sleep and woke up to a glorious day. Glorious! as my elderly aunts used to exclaim, when I was a kid.

I miss those venerable elders. I miss them a lot.

Anyway, while reading The Ghost In My Brain, I found a lot of similarities to the author’s experience and my own — the nausea that sets in when people are talking to you… the balance problems… the fact that driving is actually okay, when you’re not cognitively drained (it’s actually a relief)… preferring blurry eyesight to glasses that make objects sharper, but don’t address the full spectrum of vision issues… and having everything be in slow motion when talking, because there are all sorts of additional processes that need to take place in the background, while you’re working through what someone is saying to you… and then there’s the trouble planning.

The author talks about how he had regular appointments with a Dr. Miller to work through daily logistics with TBI, and he was often not 100% sure he was supposed to be there. I used to do that all the time with my neuropsych, for a number of years. I was pretty sure I was supposed to be there, but I wasn’t 100% confident, so I just went — and if I was supposed to be there, then that was cool. If I turned out to be there on the wrong day, I was prepared to turn around and go home.

Fortunately, we always had appointments on Tuesday afternoons, so it was consistent. If it was Tuesday, then I’d go to their office and wait in the waiting room. Sometimes I would sit in the waiting room for quite some time, if I got there a little late. I wasn’t sure if I should go knock on the door, or if they would come out to find me. Eventually, I got in the habit of knocking on the door — the thing is, I now realize, I would avoid it, because it hurt my ears when I knocked. Driving an hour through evening rush hour traffic really took it out of me, so my hearing was on HIGH. I’d just suck it up, though, and knock. The discomfort of the knocking, though, was actually preferable to the auditory shock of hearing their door open suddenly. It always startled me, because they have one of those noise-dampening brushes across the bottom of their door, and it makes a really loud noise when it opens.

At least, it’s loud for me.

Anyway, all the discomfort aside, I’m considering following up with a neuro-rehabilitative optometrist to see if I actually have vision issues that are making my symptoms worse. After I was hit in the head with the rock when I was 8 (a year earlier I’d fallen down a flight of stairs and temporarily lost the ability to speak), I developed double-vision (diplopia, I think it’s called). I was taken to an eye doctor who prescribed reading glasses, and I’ve worn them ever since.

In recent years, I’ve actually opted for not wearing my glasses whenever I can. It’s more comfortable for me. My glasses help me see things in the distance just fine, but I prefer to do without them. Sometimes I will even drive for short distances without my glasses (if no one is around and the road is empty and runs straight ahead). I have been thinking it’s because I just can’t stand having them on my face… but now I’m wondering if maybe they are actually making it harder for me to see, because they are not allowing my eyes to get the kind of light I need to get.

Reading The Ghost In My Brain, I am finding so many similarities — especially with how vision and balance are so closely connected — that I think it makes sense to follow up with my vision. Just get my eyes checked out for that other aspect. Apparently, there are three ways our eyes help us — regular straight-ahead vision, peripheral vision, and then connections with sleep-wake cycles, balance, hormones, neurotransmitters, posture, etc.

And I wonder if maybe so many of my logistical problems — which I have never been able to articulate well to anyone, because they make no sense to me or anyone else — might have to do with vision issues. From the time I was 8. So, for over 40 years. If this is true, and my visual systems have been impacted, then it makes a lot of sense why I perform so high on visual-spatial tests. I’ve had to develop more abilities to offset the deficits I got from those TBIs. Add to that even more blows to the head, and you’ve got yourself quite a recipe for a very interesting life.

Additionally, I’m looking into the Feuerstein Method, which is a way of “learning to learn” — finding your strengths to offset your weaknesses, and restoring functionality that I really need to have, but which has eluded me.

My neuropsych has been incredibly helpful to me, in terms of helping me sort through all the psychological clutter, helping me retrain my executive function and beefing up my gist reasoning. The thing is, they take that approach, which is psychological, and the physiological aspects fall by the wayside. At least, that’s how it seems to me. And anyway, I do a really poor job of communicating everything that’s going on with me, at times, because I have a long drive to get to them, at the end of usually challenging days, and I’ve been so stressed out over the years with all my old sh*tty jobs, that I haven’t had as much bandwidth as I’d have liked to.

I do a danged good impression of someone who’s got their act together. Because I have to. If I don’t, I can lose my job. I can lose my house. I can lose everything, and my spouse will lose it all, too. So, keeping up the appearance of being on top of everything is my top priority.

Of course, that can backfire, because then you can’t always reveal the areas where you need help, when someone is there to help you.

But anyway, that’s another blog post for another day.

Right now, I’ve got some new lines of inquiry to follow, and that’s super cool. I also have some exercises I can do to help me — Designs for Strong Minds (the site of the rehab person who helped Clark Elliott retrain his brain) has a bunch of exercises at http://www.dsmexercises.com/, and I went ahead and paid the $13.99 for the full suite of exercises. It’s easier and quicker than trying to piece things together for myself. Plus, it’s a deal, because individually, the collections of challenges are $9.99 each.

Even the most basic ones pose some issues for me, although I’ve been scoring 87% or better. A number of my choices have been lucky guesses. I won’t be happy until I can score 100% without doubts. Then I can move on to the next batch. There are exercises for NASA rocket scientists, and other pattern matching things.

And that reminds me about my Dual N-Back training I used to do regularly. I need to try that again. I was doing Dual N-Back training when I was learning to juggle. Now I know how to juggle, and I wonder if my Dual N-Back training is “sticking” as well.

New tests for a new day.

Interspersed with lots of rest.

I’m pretty happy about the progress I’ve made in my life, relative to where I was 10 years ago. Relative to where I believe I could be — and should be — I’m not happy. I know I can do more and I know I can do better. Getting there is the challenge.

And it finding out if I have vision issues that can be fixed, could be an important next step.

Onward!

I miss the solitude under my rock

I’m fine here… Really, I’m fine.

God, what I wouldn’t give to just be away from people for a while. But I can’t. I have to be social. I have to talk to people. I have to deal with insurance people, and I have to talk to people about what happened to my spouse during their car accident. The worst part is giving them the details… and then having them tell me all about their car accident experiences.

It’s all very social. And it’s all so exhausting. Driving out to the hospital to get my spouse and their friend and get them to a motel and then get them home, cleaning out the car, and getting info from the tow yard lady, has not been the hard part. The hardest part has been the emotional upheaval afterwards, and my spouse fixating on how close they came to being killed. PTSD.

I’ve been in a number of motor vehicle accidents, myself (three of which gave me TBIs), and I hate thinking about them, because everything gets so jumbled up. It’s also over and done with, and trying to sort all the ideas out takes so much energy. I want to just let that all go and move on. Get back to my regular life. That should be happening in the next few weeks. But right now, everything feels hard and frustrating and confusing. I’m foggy and having trouble doing more than one thing at a time.

My big deadline yesterday actually worked out, pretty much, and even where I screwed up and complicated the process, people were super helpful helping me sort through it all. Nothing else really got done, other than that project. I had to focus on that — and only that. Keep watching. Keep emailing. Keep tracking. Keep following up… It was exhausting, and I slept for another 10 hours last night.

I miss the solitude under my rock. I miss not having to talk out loud to people. I just want to hole myself up and not put words together, not put ideas together, not express them, not make them clear to anyone. It’s just so difficult for me at times like these, when I am stressed, and I am in visual-nonverbal-mode.

Visual-nonverbal-mode is my mode when I am trying to get things done. I see pictures of what is happening, and I see how it’s all fitting together, and I’m moving forward, making that happen. I have a hard time paying attention to anything around me, other than what’s in front of me, and I don’t hear a lot of things that go on. I basically pretend… while my brain is processing images and getting ready to spring into action, instead of sitting around talking.

Less talk, more action, is what that mode is all about, and it’s how I’ve been for most of my life. I had trouble hearing, when I was a kid, and I am having trouble, these days. I also had trouble getting words to organize in ways that others understood. Plus, I didn’t know the proper sounds to use for some letters, so that didn’t help. It’s hard to explain, but when I am stressed, the verbal part of my brain shuts down, and since people are so damn’ eager to talk and talk and talk (it soothes them and connects them to others, thus reducing their anxiety), talking things through just makes things more stressful for me.

It’s like talk and action are mutually exclusive in my brain.

Which is why I favor solitude so much. Nobody is talking to me. I’m just taking action. I’m just doing what I need to do. I don’t have to explain things to people. I don’t have to get their feedback. I’m just doing it. I’m not sorting through my ideas to make them “accessible” to others. Oh, let me digress for a moment…

<rant> why the hell do other people feel entitled to have “access” to each others’ ideas, anyway? can’t we all just do and be what we are, without demanding “access” to each other and being slavishly social? wtf people?! </rant>

Okay…. anyway, being alone is such a tremendous relief for me, especially in times like this, when I have a lot to handle and a lot is on my shoulders. I haven’t been talking to a lot of people about the accident (I told 2 of my close coworkers yesterday), and I really don’t want to get into it, if we’re not exchanging some meaningful information that people can actually use — like dealing with insurance companies.

The other reason I don’t want to talk to others about the accident is that it really upsets me on so many levels, and I need to stay functional. I can’t afford to break down, and when I am this tired and this stressed, it’s easy for me to lose my sh*t. I can’t do that at work. I have to stay steady. I just barely missed getting cut from the roster, a few weeks back, and I need to handle my more demanding workload.

All the more reason to seek out solitude. I go to the cafeteria to work, so I don’t have to be around people and hear them talking. I also go there, so no one will come up and talk to me. I really just need to be by myself, and while that does piss people off, I can use food and an excuse to do it. We’re not supposed to eat at our desks, and I need more than just a piece of candy to keep me going. So, I take my instant oatmeal or little bag of chips, and camp out in the caf.

It works.

Anyway, I have to get going. I have another full day ahead of me, and I just need to get things done. I am working really hard at recovering and getting back on track, so I can continue my trajectory to the type of life that I can be happy with — making the most of all my talents, making the most of my situations, and getting to do things that I can’t do right now – like travel. I just have to make my hours at work, earn the money, do the work, and let everything fall as it will.

It will be fine. I just miss my solitude under my rock.

I think something is amiss

It’s not usually this bad

A couple of months ago, I had several episodes that really threw me for a loop. I had a couple of meltdowns and it felt like something in my head “popped”, and then I was numb and dumb for a number of days after that. I thought maybe I was having a stroke, but it didn’t seem like I was having all the symptoms, so I thought maybe it was a migraine. It’s hard to tell with me — I have so many sensory issues in the course of every day, it’s hard for me to sort out the exceptions from the rules.

Over the past several weeks, I’ve had some “jumpiness” in my left cheek, and for several days, a spot on the left side of my upper lip was twitching like a Mexican jumping bean. It was driving me crazy, but it came and went, so I didn’t want to make a deal out of it. Then, last night, I realized that my left hand is more numb than my right – I can feel things and I can move it, and I don’t seem to have any loss of muscle strength, but it feels a little numb, and I don’t have the same level of sensation that I do in my right.

Also, I almost cut the tip of my left index finger off, last week, when I was fixing supper. For some reason (and I never do this), my finger was extended, and I almost didn’t stop myself, as I was bearing down. I cut most of the way through the nail – fortunately at an angle, so it didn’t go into the flesh under the nail. And it freaked me out, because A) I can’t afford to cut off the tip of my left index finger — I need it for working on the computer, which is my bread and butter, and B) it’s very unlike me to not keep my fingers away from the knife while I’m cutting. It’s been years since I had anything like this happen to me.

Then, this morning when I was putting on my socks, I could not raise my left leg up as high as my right one. I just didn’t have the strength. I know I have had different levels of strength in my left and right, and I haven’t been able to lift one knee higher than the other for some time, but I can’t remember if it’s been the right one or the left I have trouble with. And it’s weird how I keep misspelling things.

So, I think I may need to get checked out. The only problem is, I don’t trust the hospitals that are closest to me, and the one my PCP is affiliated with has really sh*tty neurologists. I have dealt with them in the past, and the one in particular treated me like I was hostile, they kept asking about my history of drug abuse, and they basically just went through the motions till they got me out of their office. I’m sure they’re not a total asshole, but that day, they did a great impression of one.

The other problem is that I have gone through whole batteries of tests over basically nothing — just stress. I get diminished when I am tired, and I have been extremely tired, lately. I’m just going-going-going all day, every day, and it’s caught up with me big-time. So, I don’t want to go crying “stroke!” when it’s really just stress and will get fixed with a lighter schedule, more sleep, and taking it easier than I have been.

Fortunately, tomorrow afternoon I’ve got an appointment with a counselor whose office is closer to a nearby city that has excellent hospitals, including the one where I had my MRI and got checked out for possible seizure activity, several years ago. They’ve got an MRI on record with me, as well as an EEG, so they’ll have a baseline and I won’t have to request records from other hospitals. I have my appointment with my counselor at 5, then I’ll discuss the situation with them, and if it really seems like I need to get checked out, I’ll drive the extra 45 minutes to get to the hospital in the city.

I’ll need to prepare for this — make sure I have everything with me that I need — including my work laptop and stuff from home. I’m packing a bag, just in case. And I’m also packing up my cubicle tomorrow, because we’re moving to the new office building on Tuesday evening, so I need to have it all ready to go, in case I’m not in the office on Tuesday.

I just need to prepare. And make sure that my spouse is all set, in case I need to stay overnight, or things run late. Maybe I’ll go get some extra food today, to have us covered.

I’ve got a headache, but that could be anything. I usually have a headache. No surprises there. And concentrating on the thought that something might be WRONG, is not helping me.

I’ll check with my counselor tomorrow. And I’ll see if I can get hold of my neuropsych, too. It’s really hard for me to tell what to do, and how best to do it. I have a lot of responsibilities, and I need to keep up with them, because people are counting on me. It’s almost impossible to tell what’s a product of anxiety and worry and being all stressed out with concern, and what’s the real deal, so while part of me wants to go to the ER and get checked out, I’ve been there a bunch of times over things, wasting precious hours amongst sick people. And when all was said and done, I was told, “Oh, it’s nothing. You can go home now.” I get sick and tired of being treated like I’m malingering or am overreacting. I literally don’t know if what I’m experiencing is a legitimate problem, or not. I have had a lot of neck problems over the past year, which affected sensations on the left side of my body, so maybe it’s just that. It’s hard to know. There’s a lot of competing information coming up in front of me all the time, so how do I sort it out?

Anyway, I think I have a plan. I’m still walking and talking reasonably okay (that slurred speech and sensation of a drooping cheek isn’t much fun, but it comes and goes). I’ll put everything in place for what needs to happen, should I need to go into the hospital. I’ll get myself coverage, and I’ll make sure things are lined up, so I can just take care of business.

Like paying my mortgage. For some reason, I had direct deposit set up for one bank account, but not for my house mortgage account. I discovered that yesterday, when I was checking my bank balances online. So, I’m late on my mortgage this month. Fortunately I’m not terribly late, to the point of getting “love notes” from the bank. I set up the monthly deposit to go into my account regularly, so that problem’s solved.

I also discovered that I have $8,000 more in the bank than I thought I did. That’s enough to keep me afloat, if something keeps me out of work for a few months. It’s amazing how much money you can save, when you don’t pay your mortgage 😉 Of course, that $8,000 is all the money I have in the world for a safety net. Compared to the $400,000+ I used to have saved for retirement before my TBI in 2004, it’s sad. But it’s a hell of a lot more than I’ve had for a number of years. So, I am grateful for what I do have.

Oh, this is annoying. I can’t seem to spell. My hands keep typing the wrong letters. I need to take a long, hot shower, then lie down and get some rest. Take care of a few errands, then sleep for a few hours… or more. As much as I need. It’s Sunday. I’ve had my walk in the woods and my breakfast, and it’s turning out to be a perfect day for sleeping. Gray. Overcast. Drowsy. With a breeze blowing in the trees. Nice.

After I get some sleep, I’ll make my list. I’ll type up my symptoms from the past few months, and I’ll print out a copy, in case I need it tomorrow. Everything may be perfectly fine — just stress — but it’s not feeling fine, right now.

Whatever. Time for my nap.

Staying ahead of the game

Gotta stay sharp… get a jump on the day

Learning lessons as I go… it’s no good for me to start early-early at work, where there are people around who want to talk about this, that, and the other thing. It’s better if I start my workday at home, and prepare for the day here. If I have to make early morning calls with people, it’s best that I do it from home, rather than the office. That way I’m not distracted, and I can think.

It’s hard to think at the office.

And that really threw me off on Monday, which made it a terrible day I had to recover from. I also had a blowup with my spouse on Monday night, which could have turned out badly. When I’m in a bad space, they love to goad me and push me and keep firing questions at me and demand that I pay attention to them. It’s like they can sense when I’m vulnerable and struggling, and they want to see how far they can stretch me. They just push and push and push, needling and goading and provoking me, because something in them just craves that intensity at the end of the day.

It wakes them up. It’s familiar to them, because of their childhood family history. No evening is complete without a heated argument, when they’re feeling dull and out of it. I know they love the fight for the fight’s sake, because the minute I stop dealing with them and just walk away, they stop what they’re doing. They stop the provocation, they stop the needling, they stop the questions, the pushing, the prodding. And they start bargaining to get me to come back and sit down, have some nice dinner, etc.

It’s almost like my spouse is not even there, when that happens. Something in their brain switches on, and the person they are switches off. It’s become worse, in the past years, and now (thanks to help I’m getting from a counselor and my neuropsych), I can see it for what it is — just some weird-ass neurochemical/biological impulse they have to FIGHT. If I step away or just stop the progression, it’s like magic. They turn into someone completely different.

It really does a number on me. In the aftermath of my meltdowns, my spouse is so calm. They almost seem like they just had a cigarette or a beer — they’re very relaxed. Meanwhile, I’m a friggin’ mess, I feel like crap, and I have to build back my self-confidence again. They get the upper hand. They get to recreate the dynamics of the past. And the old cycle is in place. I don’t even think they realize what they’re doing, so it’s up to me to stop it, myself.

And I stopped myself on Monday night before I got too bent out of shape. I could tell I was getting to the point where I wanted to throw something or hit something (or someone). So, I backed off. I just slammed on the brakes and walked away from the situation. When I walk away, my spouse starts to behave properly again.

So, I’ll have to start doing that, anytime I feel that “rise” starting to come up with me. I’m just walking away to let them calm down and stop provoking me.

Yesterday was better. I took my early calls at home, I got into the office after rush hour traffic, and I had a pretty productive day. It was like pulling teeth at the end of the day, but I got things done, exhaustion and all.

One thing that’s throwing me off is a new coworker who has really been annoying the crap out of me. I’m supposed to be their “buddy” and train them and bring them along in the organization, and they’re not making my job any easier. This individual has a ton of qualifications, certifications, and degrees. They were a teacher in the past, and they like to show off how much they know about ancient history and roleplaying games. They also like to get into a lot of heady discussions about intellectual things, but they don’t have a ton of depth, and some of the things I know a lot about, they’ve never even heard of.

Their overall affect is a little bit arrogant, and while they do know a lot about some things, they don’t know nearly enough to act like they own the place. Actually, their personality would be best suited to teaching middle school or high school, where they will always be ahead of their students. It’s the adults around them, they can’t keep up with.

I feel sorry for them, a little. The rest of the group is not exactly welcoming, which is what I came up against when I first started. But this individual is getting increasingly insecure and posing like they’re an expert, which is causing them to become increasingly annoying. They’re trying like crazy to show that they already know how to do everything, but they’ve only been on the job two weeks. Meanwhile, the rest of the group, who are not at all intellectuals (or don’t fancy themselves to be), are getting irritated at the apparent arrogance.

All that training, all those certifications. All the degrees… And this new person can’t deal with people. Adults, anyway.

On the other hand, seeing them in action has been a learning experience. It’s reinforced a few ideas with me.

First, that I am so glad I did not go into an academic line of work. It’s so annoying to have to deal with people who are impressed with how smart they think they are. And all the pitter-patter about academic subjects that have nothing to do with anything current or applicable in everyday life… that’s annoying, too.

Second, despite my lack of certifications and qualifications, I can hold my own professionally. No problem. I’m the real deal, and I can get along with just about anybody, I can figure things out, make them right, and I can get the job done. And if I don’t know something, I come to it with beginner’s mind and start from the bottom-up. I tend to overstep and screw up — of course I do. That’s how I learn.

Third, if you want to succeed in life and work, you’ve got to be teachable. For the long run. In every conceivable situation. Not just in the classes you take, but in real life. Each and every day. Ask questions. Stay curious. Don’t get arrogant and think you have it all figured out, because every situation is different, and the people around you won’t appreciate your attitude.

Fourth, resilience matters. All the time. Under any and every circumstance. You’ve got to be able to bounce back — and that’s something I’ve learned how to do, time and time again. You always have another chance, if you give it to yourself.

So, those are the four lessons I’ve learned from dealing with this new person. It’s reinforced things I know about myself, and it’s actually making me feel better about my own abilities and skills. Even if they are a bit like a rock tied ’round my neck, and they’re slowing me down… and they may not last in the job, because our boss is getting irritated with them… at least I’m getting something out of it.

Let this be a lesson to me. Let it all be a lesson to me.

Watching within

“You’re feeling sleepy…” No, I’m NOT!

So, this year is off to a roaring start. I’ve already had a few situations of hurting people’s feelings — that escalated from people being super-sensitive to something I said, or how I behaved.

I will admit, I have come on very strong at times, and I have had a little “scorched earth” action, where I felt like I was either being threatened or disrespected.

Yeah, I’m not much for being threatened OR disrespected, and I will react if it seems like that’s happening. I have to watch myself, though, because that can cost me — in damaging existing relationships or nipping new ones in the bud before they get a footing.

The thing is, I need to make sure I don’t over-react, which I can certainly do. Especially if I’m not paying attention to what’s going on inside my head and veins and autonomic nervous system, I can quickly switch into survival mode over some interpretation. In some cases, I need to be in survival mode, but I don’t need to completely scorch the people who I perceive as a threat, like Smaug laying waste to so many Middle Earth towns.

Yeah, gotta watch that. Particularly when I am tired and stretched.

I had a couple of tricky situations this past week, during the conference. Even before I left the airport, I had sent an email to a colleague who is also a good friend, which really hurt their feelings. I was reacting to them running their mouth and getting me in trouble because they don’t know how to be discrete about sharing information with upper management before it’s been fully analyzed. They let a few little factoids slip, and the uber-uber-boss got wind of it and proceeded to tear my boss a new one, over what was really nothing.

Geeze. And this after I’d specifically told this person to NOT share information with the uber-uber-boss. God help us.

Anyway, the email I sent was terse, abrupt, and pretty harsh. The situation called for it — something had to be done to keep them from continuing to run their mouth. But then they got all worked up over it and pitched a little hurt-feelings hissy fit, and then it blew back on me and I had to spend days patching things up. If they’d been able to keep their mouth shut, this never would have happened. But the individual who “over-shared” has impulse control problems. They always have. They get carried away and say and do things that make them extremely difficult to deal with. I don’t doubt for a minute that it’s due to them having sustained a severe brain injury when they were younger — they got thrown from a motorcycle and landed on their face and spent the next week in a coma, then had to learn to do everything — walk, talk, function — over the course of several years.

When they get tired and out of sorts, all the standard TBI stuff comes up — impulsiveness, outbursts, emotionality, aggressiveness, confusion, disorganization… and last week, when I sent that email, they were coming out of an extremely long week that was a prime recipe for TBI meltdown — for both of us.

Because I was tired, too. And under pressure. And I wasn’t minding my P’s and Q’s, and I let things get out of hand. I wasn’t the bigger person, and I took matters into my own hands, and the result was not pretty. It’s human, it’s to be expected under the circumstances, but I don’t want to do it again anytime soon.

The second experience I had was at the conference, when I met up with some old friends whom I hadn’t seen for a long time. One of them brought their new love interest with them, because they wanted to introduce them to me and my spouse. After an initial contact at the hotel that was pleasant and friendly, I had to run out and take care of some more things, then I came back, and we spent more time all hanging out together.

That’s when things got dicey. The new Love Interest started telling us about themself, and the more I heard, the less I liked. First of all, they had dredlocks, which is a huge flag for me with white people. Something about white people wearing “dreds” pushes a bunch of buttons with me, partly because every white person with dreds I’ve ever known has come from a privileged background and they live their “alternative” lives scamming off other people. This is only my own limited experience, but every white person with dreds has given me attitude about being part of the “system” and selling out for my full-time job and my house and my regular life.

It makes me insane. Partly because I work in the “system” and have a full-time job and house and regular boring life, because it’s the only way I can function under my circumstances. I need routine. I need predictability. I need a full night’s rest, or I cannot function. At All. This isn’t by choice — it’s by necessity. Certainly, I would love to be able to come and go as I please and be all alternative and what-not and “live my dreams” and “embody my passion” however and whenever I like.

But for me, that’s a recipe for disaster. My brain is such that if I don’t have regular routine and predictability and a whole lot of really boring stuff giving structure to my life, I lose it. It’s not pretty. I become extremely difficult to live with — as the Love Interest found out.

So, there I am, hanging out with people I really love and care about, and here’s this dredlocked person making snarky comments about “white people”. As though they’re not white. And they start talking about their past, moving around here and there. Back and forth all over the world. USA – China – South America – Europe – Asia – back to the US – all over. I guess I got a bit jealous, because that’s the kind of life I would rather be living, but circumstances demanded different choices from me. It’s a little rough to move around the world all the time, when your spouse is disabled and ill, they depend on you to survive, and you can’t keep a thought in your memory for longer than 15 minutes.

According to my spouse, I got pretty aggressive with this Love Interest, firing off questions about where they lived and when. Thinking back, it was definitely an Alpha-situation, with me standing over them, like some interrogator, bombarding them with questions. At the time, I was so caught up in learning more – I actually wanted to hear more about what they did, and when. At the time, I didn’t intend to be aggressive. At least, I don’t think so. I was actually really interested in hearing what they had to say. I wanted to hear more.

But it wasn’t perceive that way, and apparently I made everyone in the room very uncomfortable. I was clueless that people were uncomfortable. I was just focused on hearing more, because my life has been so incredibly uniform and established for the past 20 years.

At the same time, though, there were some alarms that were going off in my head — so maybe I was being aggressive.

The first alarm was the dreds. The second alarm was the Love Interest trying to sell my spouse on their services doing “neurolinguistic programming” — a/k/a hypnosis — to solve some of their mobility issues. My spouse has some serious and long-standing mobility problems due to back and leg pain, and many people have told them it’s because of some emotional block or unresolved issues. Personally, I think it has more to do with them just not moving enough and not strengthening the right muscles to support their frame. They also need to lose about 30 pounds. Most healthcare professionals we talk to, feel exactly the same way. But lo and behold, here’s yet another “alternative healthcare practictioner” trying to sell my spouse on mind control techniques to solve their physical problems.

Of course, it couldn’t be done in just one session. But after an “intake interview” they could continue to work over the phone at any distance. The rate was $100/hour.  No insurance coverage available.

So, yeah, here’s this individual who’s living on the margins, pretending to be something they are not, just flitting around doing as they please, subtly slamming people like me, and they’re trying to hard-sell my spouse into signing up for hypnosis, which of course I will be paying for out-of-pocket, if it ever happens. On top of it, they’re talking to my spouse about working together to create some sort of alternative event, and I’m getting a sickly deja-vu in the pit of my stomach about all the other marginal folks my spouse has tried to work with who started out seeming so alternative and progressive, and just turned out to be nutso, flighty, opportunistic users who thought they could take advantage of the “rich” people with the salaried job, the house, and the two cars in the garage.

Come to think, of it, I’m surprised I was as polite as I was, that night. If I had really been aware of how I was feeling at that time, I probably would have 86’ed them, or called it an early night.

But like I said, I was pretty clueless about just how threatened and aggravated and antagonistic I was feeling. I was in the “zone” — or so I thought. And my memories of the evening were totally different from how my spouse describe them to me later.

Anyway, the rest of that evening went slowly downhill. I was actually feeling pretty strong, that night, and I had a good time catching up with my old friends. But the Love Interest became increasingly withdrawn as the evening went on. They wouldn’t make eye contact with me, and when we rode back to the hotel, they made sure to sit far away from me. It was weird. I mean, I tried to reach out and talk to them, but they kept their distance. Maybe because I was a representative of “THE MAN”, and/or I wasn’t playing along with their alternative role-playing game.

In the end, they barely said good night to me, and they were obviously glad to get away.

I feel badly about the situation — mostly for my friends, who were obviously fond of the Love Interest. To them, they were wonderful, from what I could tell, and it seemed like they did really care about each other. But my shields went way up – to 110% – with this person around, and I was NOT going to have my spouse snookered into yet another boondoggle that was expensive, time-consuming, far from guaranteed, and happening on the other side of the country.

Yah, not gonna happen on my watch.

Looking back, I realize now that my instincts were pretty accurate. I was “tuned in” to what was going on beneath the surfaced, and I took corrective action without going ballistic. I could have gone ballistic, under the circumstances. The warning signs were written all over the situation. But aside from some pointed questions and uneasiness-provoking directness, I didn’t go all Rambo on the Love Interest. I just made it clear that I was not buying what they were selling, I didn’t just agree with every little thing they said. And I didn’t give a shit if I did piss them off.

My friends were certainly uncomfortable, now that I think about it, and they should be. Because here is someone they ostensibly love and trust, who is probably using them for their own selfish purposes. And I hate seeing that happen to anyone I care about. My friend who is dating them has fallen in with questionable people before, and they are extremely susceptible to users like this. I’ve seen it before, and it appears to be happening again. I think it has to do with some sort of guilt from their parents having money and being community leaders, and them wanting to reach out and help the less fortunate.

In my experience, the “less fortunate” can sometimes get that way because they would rather scam others than take responsibility for their lives. And I hate seeing good-hearted people used by those kinds of scammers. So, to stand by and do/say nothing and act like everything is hunky-dory… that’s not an option for me.

This isn’t a game, folks. This is life. I know that my friends come from money, so they will always have someone to help them, should things go sour for them. They can afford to fritter away their days and years without terrible consequence (like for me and my spouse). Their parents keep them well provided for, even well into adulthood. But can we really afford to squander our lives — our precious, precious lives — on people and experiences that constantly take, and do not give?

There is so much that needs to be done in the world, and it makes me absolutely NUTS to see the talented, gifted, intelligent people in my life frittering it all away on people who take advantage of their good hearts. They fritter it away to rebel… for entertainment’s sake… or because they don’t realize just how precious and rare their talents and gifts and intelligence really are.

What a waste.

Unfortunately, I can’t spare my friends from their poor choices in love mates. But at least, in this case, I didn’t allow the User to “attach” themself to my spouse and come home with us. Yes, people got their feelings hurt, and yes, people were really uncomfortable. But I can sleep better at night, knowing that there is no way in hell that predatory parasitic Love Interest is going to come anywhere near my family again.

They tried to work their NLP hypnosis magic on us, and it didn’t work. I saw through it and took corrective action. I wasn’t consciously aware of the details at the time, while it was happening, but I went with my gut and my instinct, and as it turns out, I was — as they say — Right On, Man… Right On!

Intermittent Fasting for Emotional Discipline

Running the gamut – emotional style

Now that the New Year is here, a lot of people are focusing on resolutions for how to change their lives. I think this is a good intention, and this is the perfect time to think about these things, after the last six weeks of holiday upheaval. The holidays give us time to step away from our usual routine, and when we do, it can be easier to see the shape of our lives more clearly, than when we are in our regular routines and regimens.

One thing that has been really evident to me, is my persistent need for emotional discipline… maybe even control. That is, I need to be able to manage my own emotions and feel what I feel without going off the rails over it. My recent close encounters with a police officer and my meltdowns at home over the past few months have made it pretty clear that I need to “get a grip” and quit being so volatile.

Emotional volatility (or “lability” as they call it) goes hand in hand with TBI. You know how it goes — those temper flares, the anger, the rage, the ups and downs that can really turn into a roller coaster… It can be hell, not only on you, but on everyone around you. Fatigue makes things worse. Sensory overload can really do a number on you. And there are the many, many emotional challenges that come with having to reconstruct your life after a traumatic brain injury.

So, what can you do? Are you just stuck — at the mercy of your mysterious brain, which may or may not agree to mend itself the way you want? Or is there something more that can be done, to address emotional lability?

I have been “on the bandwagon” with the idea of hormesis for some time — stressing your system slightly, so that it develops strengths to offset the stresses. Exercise is a form of hormesis, where you stress your body a bit, in order to develop strength or endurance. Vaccinations are also a type of hormesis, where a tiny bit of a disease is introduced to your system so it develops resistance to it. Also, there is the concept of “stress inoculation”, where you subject yourself to certain types of stress to teach your system to respond to it and overcome it. The book Stress for Success talks about that.

I think that fasting can be used as a way to foster greater emotional discipline (even control) in my life. I know that fasting has long been recommended (and mandated) by many religious faiths, to foster greater spiritual growth. Fasting and prayer are often combined, to bring a person closer to the God they worship. It is a challenging thing to do — go without food for a certain period of time — and it brings up a lot of emotions and insecurities and frustrations… the underbelly of your emotional life. So, combining it with a spiritual practice can be a powerful formula for personal growth.

I didn’t combine my fasting yesterday with any spiritual practice, other than lifting weights while I did slow, measured breathing. Basically, I really paid close attention to my state of mind and heart, and I was pretty vigilant about my reactions to things. I had a few minor flare-ups, but they were like little lessons that prompted me to adjust my mindset and activities, so I could be more balanced.

Intermittent fasting also helps the body to clear out the “sludge” of everyday living. It prompts elevated activity of organisms called Macrophages, which engulf and destroy bacteria and viruses and other junk that builds up in the course of everyday living. They literally eat dead or abnormal cells (anything with “-phage” at the end of its name eats something else — glucophages like Metformin eat glucose), and that does a body good.

Aside: You know, when I think about it, if there is a whole boatload of messed-up junk that floods your system after a TBI/concussion, and there’s all this sludge floating around in your system, wouldn’t it make sense for people to fast intermittently after concussion/TBI? Just thinking aloud…. Oh, after Googling the topic, I found this: Fasting is neuroprotective following traumatic brain injury.

Anyway, from an emotional standpoint, I think that intermittent fasting can become one of my important tools to fostering more stability. Just going without food for 24 hours or so puts me in a slightly stressed state — which I know will end soon. It both stresses me and un-pressurizes me, and it introduces a temporary change in my routine which I can learn to handle with greater success and ability each time I do it.

The first time I did short-term fasting was about five months ago, and it was pretty stressful for me. I figured it was not for me, thinking that if it didn’t work that one time, it was never going to work. Then I took another shot at it yesterday, and it went much better. Worlds better, in fact. And I didn’t regret it at all. Because I knew that it was going to be challenging for me, and I figured out some ways to handle myself better than I had the last time. I also got it through my thick head that my hunger wasn’t going to last forever, I knew I would be eating later that night, and I actually made it through the day without completely panicking.

This is all good news. And I think I am onto something. Because not only does fasting prompt the body to clean out the junk that’s been accumulating there, but it also gives me an opportunity to learn to manage my emotions better — within a controlled and limited context. I’m not looking at an eternity of emotional challenge. I’m just testing my limits a bit, to learn how to better handle my ups and downs.

I’m feeling a lot better about fasting, now that I’ve had a fairly successful run. And since I made a specific goal out of keeping an even keel during my fasting, yesterday, it gave me something to work towards. And it’s giving me a huge sense of reward and accomplishment (and I hope some much-needed dopamine), to know that I was able to get through that day without too much drama… and that I’ll be able to do it again sometime.

I don’t want to go overboard with this all, and I need to keep in within reasonable limits. Part of me wants to dive head-first into fasting every other day, but that would be completely impractical and set me up for failure, I’m sure. It would be too much, and going overboard and melting down would set me so far back. I think fasting for 24 hours once a month would do it. Maybe every other month. We’ll see when another good time comes up for me to do it — preferably when things are chilled out and mellow and I’m not all stressed out about my life in general.

I need to be smart about this — measured and cautious and deliberate. Because if I can do this properly and with good balance, it could turn out to be one of my building blocks for a continued positive trend in my life.

Onward.

TBI Holiday Strategies – Rest

That -- pretty much
That — pretty much

Nothing says the holidays like the frenetic race to do-do-do, and go-go-go. For some reason, a whole lot of people think it’s important to DO MORE between Thanksgiving and Hanukkah and Christmas and New Years, than they’ve done in months — and will probably do in the months after. There’s the tree setup, the lights setup, the gift buying, the parties, and more.

This year is particularly tough for me, because I have very little money and I’m unable to travel to see anyone in my family — it’s a mixed blessing, actually, since family tends to make me crazy, and being up close and personal with their decisions and the things they’re choosing to do with their lives, is incredibly painful to watch.

But the fact of not getting to see them, is also an added stressor. Strange, how that works…

There’s not much I can do about the frantic pace the rest of the world is setting, aside from closing my eyes during those manic, brightly lit commercials with everyone dancing around and singing and rushing – and looking quite happy while they’re doing it. I can mute the t.v., and I can close my eyes. I can smile politely and nod as people are pouring out their hearts to me (for some reason they do), and tune them out until they’re done, so I can go back to handling problems in my life that haven’t been manufactured for the sake of drama. I can hunker down and make sure I eat well, don’t fill up on candy and pies and such, and drink enough water.

But there’s no escaping all the frantic activity for the next month or so.

The one recourse I do have is getting added rest. I lay down on the couch early last night — as in, before 11:00 p.m. — while my spouse was watching television, and I slept for a few hours. Then I woke up for about half an hour and watched the end of a show, before going to bed. Once in bed, my head was racing with all kinds of thoughts, so I “talked it through” — not exactly a prayer, more like a kind of conversation with God — and then I felt better and went to sleep.

And I slept till 8 a.m.. Which surprised me. I usually only sleep till 6:30 – if I’m lucky. So, between the 2-1/2 hours of sleep I got lying on the couch, and the 5 hours of sleep I got in bed, I got about 7-1/2 hours, which is a recent record for me. I’ve been operating on 5-1/2 – 6 hours per night, lately. Largely because I really don’t feel like going to bed at night. And I can’t seem to sleep past 5:30 or 6 in the morning. So, there we have it.

Anyway, I’m feeling a bit better than I did last night. I’ve been increasingly agitated over a lot of things — mostly having to do with having discussions with people in my life who are usually at a distance, but this year are closer by. The friends I had Thanksgiving dinner with… family members I usually don’t talk to… not to mention folks I’m connecting with through volunteer work. It’s like I can feel their pain, and it’s pretty tough — especially since I’ve got a bunch of pain, myself, both physically and emotionally. It’s just not easy, these days, and I feel like I’m getting a double-dose of it.

This even goes for my spouse and me. Thanks to the long weekend, we have been around each other more in the past week, than we have in months, and sparks have been flying. All spring and summer, my spouse was working regularly on the weekends, going on business trips, etc, so we didn’t see much of each other. And as it turns out, having the time apart actually helped our marriage. Being in close quarters now, tempers are flaring. We’re both very strong personalities, and we have our own ideas about how things should be, and when we don’t see eye to eye, things can get very … fiery. It’s a bit touch-and-go at times, but as long as we keep talking and we keep our sense of humor, that smooths things out.

I do need to set some new guidelines for the next year, however. Some things need to change, or we can’t continue the way we are. I’m not talking about divorce — I’m talking about a business venture that they’ve had going for many years, which they have never bothered to make really profitable. It’s been sucking $$$ out of our coffers for close to 20 years, and they keep promising to take steps to make it more profitable, but they never actually do anything they’re talking about. It’s time to put up or shut up. If things don’t turn around in the next year, we’re going to stop production on it, call it a day, and that’s that. I’m the one who’s been doing the bulk of the work, anyway, and I’m tired of it running my life. For nothing.

But enough about me. The way I get past my own issues and pain, is reaching out to others to help them. In some small way… who knows how much it helps, or if anyone really notices, but at least I try. And I can hope that it will help. I also spread the word and encourage others to do the same — like sending holiday cards to our troops this holiday season. (Please join me in this – we only have till December 6 to get the cards to the Red Cross.)

The other way I get past my own issues and pain, and also see things more clearly, is getting enough rest. When I am tired, my flashpoint gets pretty hot, and my temper becomes trigger-happy. It’s bad enough that my spouse has a whole lot of bad memories of parents freaking out during Christmas time. When I get tense and angry, it just brings all that up. And that sets me off, because I’ve been told so many times by so many people, that my temper makes me dangerous, and I should not be around other people when I get angry.

It’s like a perfect storm… and it can be pretty difficult to recover from the biochemical storms that tear through us both. For days, we’re both pretty on-edge around each other.

So, the thing to do is head it off at the pass, by getting enough rest and also being smart about how I spend my time. I took the last two days OFF (pretty much), only doing a few things that had to be done. I was pretty wiped out by the time Thanksgiving came around, and I sorely needed a break. So, I chilled, read, hung around the house, did some repairs on my car, and didn’t live by my to-do list.

Today, with the past several days of rest behind me, I’m feeling more able to do the things that need to be done, and I can see more clearly what needs to be fixed in my day to day.

Sleep being the first thing. Resting. Digesting. And exercising enough that I really need to rest, by the time the day is done. Keeping moving, but at a pace that lets me get things done in an orderly manner — without exhausting myself. Intervals. Short bursts of activity, followed by intentional rest.

Speaking of short bursts of activity, I have a bunch of things I need to sort through today. So, I’ve broken them down into manageable pieces, and I’ll handle them one at a time as I proceed. And rest in between. So that I can keep going. At a decent pace that actually gets things done. The main thing is to not overwork myself, so I don’t go off the deep end over things that pass anyway.

That’s no way to spend the holidays.

Today’s a new day. Begin again. And get plenty of rest.

Feel like crap, but I don’t care

This is my whole new attitude, these days. And it seems to be working. Ironically, when I stopped worrying about feeling like crap, and I quite trying to always get myself into a “good space”, I immediately began to feel better.

I got about 6-1/2 hours of sleep last night. I had a 2-hour nap yesterday afternoon, which helped me yesterday, but it left me feeling almost worse after I got up. I am really dragging, today — probably due to having lost a LOT of sleep last week (waking up at 2:30, not being able to get back to sleep), and not being anywhere near caught up. Another thing that’s dragging me down is a bunch of things I meant to do yesterday, but didn’t get to, for one reason or another.

Anyway, this morning I’m foggy and slow and “clunky” – about the only way I know how to describe it. I am definitely not sharp, and even a cold shower and some exercise didn’t perk me up. Part of it is my mood. I’m not feeling very positive about my life, right now. A lot of situations around me seem really messed up, and it’s completely out of my control. It wouldn’t be so bad, if it didn’t affect me, but people close to me — family and friends alike — are making incredibly bad decisions, in my opinion. Actually, no, it’s not my opinion. They really are making bad decisions that have bad consequences. It would be easy to sit back and say, “Oh, too bad – not my problem,” but ultimately it will fall on me to help them put the pieces back together — pieces that they broke, to begin with.

It’s all way too messed up, in my opinion. Especially with the stupid health decisions, some of which are landing my relatives in the hospital. People are seriously causing themselves a lot of suffering because of how they don’t take care of their bodies, minds, and emotions. So many things around me seem broken and sad, and I cannot do a thing to change them. I have friends who tend to see the world in recovery-type terms, and they love to go on about “co-dependency”. I don’t think I’m being “co-dependent”, wanting the best for other people and wanting them to make decisions that make them happy and healthy, rather than stressed and fried. I don’t think it’s a sign of a problem, for me to genuinely care about others… and also care about myself and my own limited bandwidth. I feel like I have to be on constant guard against people close to me, because they are so habituated to patterns of thought and action which do not help them in the least — if anything, they work against them.

Everybody seems so caught up in their illusions and confusions, and they apparently love it. I know how that goes — it makes them feel alive. But for me, it’s a total friggin’ drain. And the thing that drains me the most is feeling like people close to me are getting progressively worse, not better, and they’re on this downward slide into one form of madness or another. Meanwhile, they’re sucking up valuable time and energy from the things that I really care about and the things I want (and need) to do.

It sends me over the edge. Like last night, when I went out to pick up some dinner with a friend, and we ended up arguing and tossing f-bombs at each other in the restaurant parking lot. Nothing like a little public display and disturbing the peace to round off a really aggravating afternoon with this person who loves to get riled over all kinds of crap, is diabetic, overweight and they don’t watch their blood pressure. Not only are they becoming increasingly difficult to deal with, but they’re also one of my main supports. The restaurant staff were understandably wary — good thing we got the food to go.

Note to self: Make New Friends, because the ones I have aren’t taking good enough care of themselves to be around for the long run. I expect to be visiting this friend in the hospital within a few years — again. I went through a near-death experience with them nearly 10 years ago, and it wasn’t fun. The prospect of doing it all over again (if they survive this time), is one of the little black clouds that hangs over my head regularly.

Well, the only thing I can do, is try to stay strong and positive in my own life, do things that make me feel like a real person again, and let me get my life back. I get sick of feeling like someone else’s sounding board/punching bag, when they aren’t being responsible with their own physical, mental, and emotional health, helping them pick up the pieces that they break apart and throw all over the place.

Call me “The Cleaner”. Only I don’t get paid for this job.

Well, I’m sick of bitching about everything. Vent, vent… whatever. I’m not feeling well physically, and I know it. That messes with my frame of mind, and it makes me touchy and edgy — things that I usually take in stride don’t get to me. I have another day to myself before I go back to that hell-hole of work. At least tomorrow I have all-day training that will help me get to the next stage of my working life. I think this is going to be good — it’s formal training in something I’ve been doing on my own, on the side, and it will give me a good idea of I’ve learned enough and if I’m expert enough to market that skill. It’s almost like a formality for me, but it’s an important one.

So, that’s a positive thing.

Summer is winding down, and I know that things can change in an instant with me and my outlook. All it takes is a little bit of good news, and I’m back. I know I’m tired, and I’m feeling crappy today, but that doesn’t need to derail my day. I have a wide variety of things I can think about and focus on, so if I can manage to get myself out of that bad headspace, it can only help.

At least I am centered and doing well in my own life and my own head. Public melt-downs aside, I’m doing pretty well, I have to say. I’ve been making good progress with my projects (marketing pains notwithstanding), and I’m feeling really positive about where things are going. I have a meeting coming up this week with some folks who may be able to help me reach some of my goals, so that’s encouraging. And I have other folks who have expressed interest in what I’m doing and may want to help in other ways. I just need to clear some of the extraneous stuff off my plate, take care of little to-do items that are hanging over my head, and just move forward.

Yeah, keep moving forward… Use the anxious, nervous energy I have for something that’s positive and pro-active. Don’t fight that energy, use it.

Which brings me back to the original theme of this post — feeling like crap, but not caring. When I stopped fighting feeling like crap and decided to just go with it… and use the energy for something positive… things started to really look up for me. There is an awful lot in my life that is just plain wrong, but rather than fight it or struggle with it, when I accept it and then take that anger/sadness/frustration and channel the energy into a positive activity, things really start to turn around for me.

And this is new. Because all my life, I’ve been in damage-control mode, where I had to have everything just-so, in order to do anything. Now that I’ve stopped caring so much about things being p.e.r.f.e.c.t. I have access to this store of energy I can use for other things. Instead of pushing it down, I let the anger/sadness/frustration just bubble up, and then I direct it towards what I want to do with it.

In the end, it’s all just energy. What I do with it, is my choice.

And right now, I’m choosing to go do something I meant to do yesterday, but didn’t get the time. I have the time now. So, let’s do it.

Beyond ye olde comfort zone

So, yesterday was interesting. I ended up not having to help a friend with the event they were dj’ing, but I did have to dog-sit for one of their buddies. And it turned out okay, actually. I got a few hours of my life back, and I also got to hang out with a pretty cool dog. I went for a couple of walks throughout the evening, and I even got 4-5 hours of good solid work done on this project.

The crazy thing is, I actually was able to start work on my project, once I got past the hangup about not being in my usual comfort zone, where I have hours and hours of uninterrupted time to work. I had this dog to take care of. I had to take it for a couple of walks (then wash off the dust and possible poison ivy each time we got back). I also had to make sure it wasn’t digging in the trash, which this dog loves to do. I was definitely not un-interrupted last night, and I had to keep an eye on things in ways that I usually don’t.

And yet, it didn’t stop me from making real progress. It was an added factor to deal with, but I dealt with it and it turned out fine.

I also slept like a rock last night — must have been all that walking, especially the midnight walk on an amazingly bright night. I think that “super moon” is happening this weekend, and outside at midnight, even with the overcast sky, there was a glow that lit things up like I haven’t seen in a long time.

I also haven’t been out walking at night in a long time. The last time I was actually outside walking around was several years ago, when the neighbor’s dog kept circling their perimeter going crazy crying and whining and barking like there was some wild beast out there. Turns out, there was — we have some large-ish, potentially dangerous predators in the woods of this area, and one of those creatures had been wandering into our neck o’ things, coming after the neighbors’ chickens. After the neighbors got rid of their chickens, they went away, but for a while it was a little dicey going out at night. I found out the easy way — shone my flashlight into a clearing in the woods, and saw two bright eyes looking back at me, more than a foot above the ground.

Definitely not a possum. I backed away slowly and went back inside. We haven’t heard tell of any of these creatures around, lately, but for some reason, I just stopped going out for night-time walks.

Last night was different, though. The dog had to be walked. He’d been drinking water all evening, and nature called. Plus, he was all rested from sleeping for hours, so he needed to be worn out so I could get some sleep. Beautiful walk on a beautiful night, and not terribly much traffic. Anyway, you can see people coming, so you just step off to the side, signal you’re there with your flashlight, and then move along when they’ve passed. In some ways, it’s actually safer than the daytime, when you can’t always see them coming.

Oddly, the mosquitoes didn’t make me crazy. Normally, they do, but I was so relaxed yesterday evening, it was crazy. Just so relaxed and feeling great — even though I was short on time, and my hours of working on the project ultimately turned out to be a bust because I had gone down a wrong path of thinking, and I’d persisted in this wrong path for hours. The only thing I really achieved last night, was figuring out what NOT to do. But in the end, that’s fine, because I needed to figure that out, anyway. Better to make the mistakes now, than later. I don’t have a lot of time later.

One of the things I was figuring out last night is a program I need to use to complete this project. I have been terribly resistant to figuring it out and learning the system, for some reason. I’m blocked, and I don’t know why. That little voice in my head that tells me, “You can’t” has been working overtime — in every single aspect of this learning task. It tells me:

  • I can’t find the time to work on this.
  • I can’t figure out how to work all the features.
  • I can’t find all the different pieces I need to put together.
  • I can’t learn the advanced functionality.
  • I won’t be able to change the things I need to change.
  • I can’t come up with a decent end-product.
  • I can’t hold my own, and I will be treated like a fool and an idiot when people see the product of my hard work.

Yes, this voice has been very busy — like so many mosquitoes buzzing around my head, distracting me and annoying me and stinging me.

Last night, though, I finally buckled down and dove into the starting parts of learning this process, and once I got going, I wasn’t bothered by that voice and all its little BS messages that are designed to just get me to stop what I’m doing and take a break and give myself a hiatus from… living my life.

The mechanics of this are fascinating. This voice-thing seems to get “triggered” by a biochemical state — a combination of excitement and anxiety and uncertainty, which my mind apparently interprets as DANGER – RUN AWAY!!! When that particular mix of emotions ramps up, my mind seems to shut off and immediately starts looking for the nearest escape route. It’s like my mind thinks I’m in a fighter jet that’s headed right for the side of a mountain, and it hits the eject button, getting me out of “harm’s” way.

The only thing is, I’m not actually in any danger. There is no threat — either immediate or distant. It’s just a feeling I have that comes from the circumstances around me, that my mind decides means something that is simply not true.

My neuropsych loves to tell me that it’s a psychological thing, being connected to how I think about things and what I decide things mean. Personally, I think there’s something to that — and yet the whole process happens way before any psychology has a chance to engage. It’s a physiological thing to me, mainly, which hijacks my abilities to reason and see clearly. My mind doesn’t even have time to interpret what’s going on, but my body jumps into action immediatamente. No time to think – just react. Get the hell out! Go! – Go! – Go!

So, what’s making a different to me in this? What’s helping me get past it?

Well, first, really practicing being cool is helping. Just staying impassive in situations that test me, watching what is happening, and really working at keeping my cool — no matter what.  I decide how I want to be in situations that test me, and I treat them like tests… like training… to help me learn to be cool. It doesn’t always work — like with that meltdown a couple of days ago — but when I am in my right mind, it can work.

Stopping the escalation is an important part for me — it’s critical, really. Taking a break and allowing all the biochemical drama to subside, is such an important step with me. It gives me back control over my life and my experiences in life, and it lets me just be myself, instead of a collection of mindless reactions to what’s happening around me. When I escalate just because I’m all fired up, I stop being myself. I start being a reaction. I don’t want to be a biochemical concoction. I want to be a human being. I want to be me.

Of course, until I realized that I could actually chill out the process and stop the madness, that was well nigh impossible. But realizing that I can do this — that I can stop the escalation and let the biochemistry settle down before it bursts into flames, has made all the difference in the world. It’s been revolutionary, really. It’s like I’ve turned this page, and nothing can get to me — provided I am rested and am paying attention to what’s happening around me.

And when it comes to paying attention, one of the things that has helped me a whole lot, is something that wouldn’t seem that big of a deal — paying attention to my breath and relaxing. Relaxing cuts down on my stress levels, which takes the edge off my sensitivities, which can be extremely distracting. In fact, I would have to say that my sensitivities to light and sound — which get much worse when I am stressed / tired / pressured — are a huge source of distraction to me. And they set up a feedback loop that’s a little like putting a microphone in front of a speaker — not good.

Stress makes me more sensitive. Sensitivities distract me and make it harder to attend to what’s going on . When I cannot attend as well, I cannot monitor my internal state as well, which often results in me not realizing that I’m getting more and more stressed, and I’m about to blow…

But when I can take the pressure off and just relax and settle into what’s happening in front of me, with the people who are with me, things get a lot better. And I get a lot better. Because I can pay attention to what’s going on with me, instead of the flurry of activity all around me that is distracting and pressuring and bothersome and so often ends up in a meltdown — whether it’s internal or external.

And when I can manage that, I can get beyond my former comfort zone – and have every zone be a comfort zone. This was unheard-of, just a few years ago. And I suffered for years and years as a result. But now things are turning around. And it’s good.

So, anyway, that’s the deal for today. I slept till 8:30 this morning. Unheard-of in recent history. Must be all that walking yesterday. Note to self: go for more walks today.