Sorry in advance for the rambling nature of this post. I’m very out of it — haven’t been sleeping well, and lots has been going on.
I’ve been watching videos and listening to podcasts by Dr. Rhonda Patrick while I work out, lately, and I’m learning a lot – especially about the biochemistry of the brain and how to augment it. She talks a good deal about brain health, nutrition, exercise, the benefits of sauna, and hormetic stress (where you introduce a bit of stress to your system to kick in adaptive responses that actually make your system stronger).
I’ve been a big believer in the hormetic approach for years – stress inoculation fascinates me, and hormesis really appeals to me, as well. And then you have the Stoics, who were all about training your system to not get worked up over the things that don’t matter, so you can better attend to the things that do.
It’s just common sense to me, and it’s great to find people online who are on the same wavelength.
I got a good dose of stress yesterday. But it looks like it’s going to pay off in a big way.
I’m kind of wiped out today. Yesterday I bought a new (to me) car — it’s a small 2006 SUV that lets me sit up higher than I have been in my little compact commuter car. It’s got everything I need — which is not terribly much. The biggest change is that it has power locks and windows, as well as A/C. My old car has crank windows, manual locks, and no A/C, and it rides very low to the ground. It hasn’t been a huge problem, over the past 10 years that I’ve had it, but when it’s been a problem… it’s been a problem. There’s only so much you can do on hot-hot days — and when you’re driving through the heat to important appointments, stopping along the way to pay tolls or just get out and stretch your legs, not having any A/C or power windows and locks and having to climb in and out of your car, can be pretty taxing.
In a way, it’s been good for me. It’s forced me to work at things that others take for granted. And it makes me appreciate luxuries like a good view of traffic and air conditioning, all the more.
But it’s also been a pain. Literally and figuratively. It’s so low, that I had to build up the seat with folded towels and a pillow, to keep my hips and legs from cramping in excruciating pain.
It’s become increasingly clear to me that I need a “grown-up” vehicle. And I got one on Saturday. I now have a car payment, after 10 years of being free of that. So, that’s a change. But with the money I’m saving on insurance and other cost savings at work, it’s not going to sting terribly much. It’s going to set back some of my home improvement projects, but that’s okay. I needed a new car.
So, today I need to clean out my old car, find the title to hand over (I’m trading it in for a pittance – but then again, there are a ton of issues with the vehicle that all add up to thousands of dollars of work), get the garage cleared up, so I have a place to park, and make sure money is in the right account(s). I have to shuffle a bit of dough between the mortgage account and the everyday expenses account, which I’ll take care of later this morning when my bank opens at a local supermarket. I love these 7-days hours. It really saves my bacon.
Anyway, that’s the excitement. I’m pretty wiped out from yesterday, because it took a lot out of me. And then I found some pieces of furniture that were on sale at an antiques place for a fraction of what they usually cost. That involved more running around, making arrangements to move them, etc. I got them home, at last, and I need to clean them up in the coming days. But that may need to wait till next weekend when I have the house to myself for 3-4 days.
With all the activity that’s been going on, I am really looking forward to a few days of solitude and peace. As much as I love and adore my spouse, they are a lot of work, and it’s going to be great, not being the one and only person who has to do all that work.
It will also be nice to catch up with myself and kind of level-set on my life. Getting this new car is like another piece of proof that I am getting better, and that I have something to show for all the work I’ve done. I’ve had this car about as long as I’ve been struggling with TBI issues after my fall in 2004, and there are many, many parallels between driving that car and keeping it on the road, and recovering from TBI. All the challenges, the difficulties, the extra work I’ve had to do… It’s been very much like driving a car without any power controls or A/C or reliable heat, and needing to go about your everyday life.
Getting this new (to me) car is yet another sign that I really am getting better, and that I am able to recognize and enjoy that for what it is — real progress. And that’s hugely gratifying.
Best of all, the vehicle is rich gold color, which makes me feel rich in countless ways.
Well, it’s turning out to be another beautiful day. I think I’ll go for a walk in the woods before I run my banking errands.
I physically feel like crap from being so wiped out from yesterday, but I know things are going great, so that balances it out. And I’m hoping a walk in the woods will clear the cobwebs.
Yes, indeed, onward.