New site for how to slow your heart rate

hr-post-stats-all-time
A steady increase over the years – especially the past couple. Click the image to see the full size.

Over the past years, I’ve had over 300,000 visitors come to this site, seeking…

They especially seek out information on how to slow down a racing heart.

And since I have a reliable technique I use to slow down my own heart rate when it’s racing a mile a minute, I shared it. People found it. Some of them had better results than others, but I’ve got over 30 people telling me directly that it works for them.

As it does for me.

Most of the time. Sometimes, it just doesn’t work at all. I’m human. My body has a mind of its own, now and again.

Anyway, I wrote up an extended explanation of how things work for me. It’s a PDF that you can download and save to your computer, tablet, or smartphone and a bunch of people have downloaded it. It’s also an eBook on Amazon, which I think one person has bought.

I was reading my PDF and thinking about parts that need to be changed, fixed, and otherwise updated, and it occurred to me that I really need a site for this. Especially because people are asking about heart rate monitors, so I can put a store up there, as well so people can just get their gear at the same time they’re reading, if they wish.

So, this is announcing my new site slowmyheartrate.com — for folks who just need a simple, free way to keep their heart from jumping out of their chest.*

 

* Provided they have no serious underlying medical condition, that is.

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Help for a racing heart rate

This post How I learned to slow my heart rate is by far the most popular one on this site, and it has helped a lot of people, from what they tell me. Folks have shared links to it, and hundreds of people see it each week, which makes me very glad.

Some have even said it helped “save their life” — and that makes me even happier 🙂

It’s actually a really short post, so I have written an extended PDF version of this that you can download and save to your computer, tablet, or smartphone. You can also share it with others. It’s free.

Here it is: How I slow down my heart rate (click here to download)

Please remember: I am not a doctor. I am not qualified to give medical advice. I have just found a technique that works for me and helps me get my heart rate under control in a few minutes. I hope it helps others, but it’s not a substitute for medical care. See your doctor if you have issues and/or concerns.

Thanks. And be well.