This is VERY interesting – from one of my new favorite podcasts – Found My Fitness with Rhonda Patrick
Changing the cat’s litter box, last night, on a whim, I hoisted the 20-lb bag of litter and did 10 overhead presses, just for the feel of it. Pressing against the weight felt good, in a way I remembered from my youth. In high school, I was a thrower in track and field, and lifting heavy weights overhead was a regular part of our training.
To this day, I still have pretty well-developed upper body strength. It’s diminshed, over the past five years or so, since my fall down the stairs and my “decision” to quit going to the gym. But I still walk with a thrower’s posture — poised for action, and leading with my shoulders.
It feels good to move. I had forgotten that, over my years of post MTBI inactivity. I became intensely uncomfortable in public places, and I became almost agorophobic in ways. I also became a lot more sedentary, just sitting for hours, literally doing nothing. Strange, how that goes.
But in the past several months, since I started getting on the exercise bike and riding, I’ve rediscovered how good it feels to move. Just to exercise, to engage my muscles in motion. To feel the blood rushing through my veins, the breath quickening in my lungs. And sweat trickling down my torso — a feeling I had all but forgotten.
And when I spontaneously lifted that bag of litter over my head and did 10 quick presses, my muscles warmed with a welcome glow, and part of me remembered — I used to know how to do this. And I used to do it a lot.
It’s true. I did used to do it a lot. In the years before my fall in 2004, I was a regular at the gym, and the “extra” weight I carried was all muscle. My doctor would lecture me, when I got on the scales and they showed I was “over”, but when I rolled up my sleeve and flexed my bicep, they stopped complaining at me being 10 pounds “overweight”.
I haven’t seen that doctor in quite a few years. I’ve moved on. My new doctor has never seen me in peak physical condition, and they don’t know I’m capable of it.
But what nobody probably knows — or would guess from looking at me — is that my body responds extremely well to exercise, especially weight training. Perhaps it was my athletic youth that set the stage. Perhaps it’s just a genetic thing. My dad has always been lithe and athletic, and he’s pretty much kept in shape over the years, as his brothers and friends have all gone to pot. On my mom’s side, my grandfather is also wiry and fit, despite pushing 100 years of age. Now, the women on both sides of my family tend to be heavier, which is where I’ve been leaning. But as a kid, I always took after my dad’s looks and build, so I’m guessing (hoping) that once I get past this lumpish existence, I can restore at least some of that past grandeur. Not all of it, perhaps… no, wait — why not all of it? Why not go even farther? Why not get even more fit? When I was weight training regularly, I consciously held back from my workouts, not wanting to bulk up so much that I’d have to work like the dickens to maintain it over time. I know for a fact, I could have gotten even more fit, back then. Why not do it now?
Why not indeed?
Well, anyway, first things first — I need to ease into this, so I don’t injure myself right out of the gate. I’ll need to use lighter weights from the get-go, so my muscles can get re-acclimated to moving in that specialized way. I’ll need to make sure I do some light lifting on a regular basis, and ease into the heavier weights slowly but surely. And I’ll leave plenty of time for rest. If there’s one thing that knocks the stuffing out of weight-trainers and compromises the quality of their training, it’s lack of rest. And poor nutrition. In training, I’ll need to eat right — and have plenty of protein. Keep the carbs as complex as I can get them — but don’t eliminate them entirely. My brain needs to quality glucose. No sense in getting physically fit, if my brain suffers as a result!
Balance. It’s all about balance. And as a former thrower, I know all too well what improper balance can do to someone who’s handling very heavy weights. It’s a recipe for serious injury. I’ve already been injured — plenty of times. The last thing I need, is more.
So, onward and upward. Back to the movements. Back to the sensation. Back to the muscle and sweat and fitness.