They say it’s the brain, but it’s also the body

It's ALL connected
It’s ALL connected

TBI can seriously mess you up in the head. That’s a given.

But it can also seriously mess with your physiology.

In fact, out of all the problems I’ve had over the years, the physical issues I’ve had have far outweighed the cognitive ones – if anything, they contributed to my cognitive and behavioral issues.

  • Fatigue – bone-crushing, spirit-sapping exhaustion;
  • Problems keeping my balance, which messed with my moods.
  • Heart rate increase – or decrease, as well as blood pressure changes.
  • Light and noise sensitivity.
  • Headaches
  • Body aches
  • Sensitivity to touch, which really messed with my head, as well. Imagine never being able to have human contact… it’s not much fun.
  • Constant adrenaline rush that wired me out, something fierce.

When your brain gets injured, it can affect your whole body. Because as we know, the brain is mission control for the rest of the works below the neck.

 

I lowered my heart rate from 90 to 73 in a minute

Last weekend, when I was recovering from a migraine, I checked my blood pressure and pulse:

100/59 with a heart rate of 90
Before… 100/59 with a heart rate of 90

My heart rate was up, for some reason (this was just after noontime), and my pulse seemed a little off. 100/59 might seem awesome, but it seemed a little low to me.

So, I did my breathing and checked again:

95/66 with a heart rate of 73
After – 95/66 with a heart rate of 73

I was able to bring my heart rate down to 73, which felt better, and I raised my “bottom number” on my BP to 66, which actually felt better.  I don’t want my blood pressure to get too low, and I can bring it up with my breathing.

So, I did.

I made the mistake of not checking my bp and pulse while the migraine was setting in. I’ll need to remember that later, so hopefully I can head it off at the pass… before the stabbing pain sets in.  Who knows? Maybe I can head off the other symptoms at the pass: light sensitivity, noise sensitivity, sensory issues, balance, dizziness, etc.

In any case, this is probably a good thing to do on a daily basis, no matter how I’m feeling. It might save me a lot of hassle – and it’s definitely easier and cheaper than dealing with medication.

Migraines have been under control

trepanning - migraine relief?
Fortunately, I have a better solution than this!

Summary: Controlled breathing seems to be helping me control my headaches, especially my migraines. After years and years of having constant headaches, I believe I’ve found a way to control them. This is good news, because constant headaches are no fun, and they kept me from really living my life.

I’m happy to report: My migraines have been under control – The headache part, anyway. Last week, I had a weird couple of days, where I was definitely altered… very strange feelings, colors brighter and higher contrast, everything feeling like it was moving in slow motion… I didn’t take any meds, because I didn’t have a headache, and I wasn’t actually sure if it was a migraine, or if it was just one of those things that comes up.

I will occasionally have bouts of dizziness (well, not occasionally… more often than that). And I will have my bouts of clumsiness and feeling spacey. Especially when I’m under pressure, feeling emotional, or I haven’t slept, it can be a problem, and with the last days of my current job winding down, all three of those boxes get checked off.

So, I just let it ride. And Saturday evening (after my nap, ironically), the headache set in.

But to be honest, it wasn’t nearly as bad as it has been in the past. Certainly not as bad as when I was cutting back on my coffee and went through that miserable withdrawal that lasted for days. And I actually have been feeling pretty good, without the constant headache. I think I must be doing something right.

The thing that seems to have moved the needle, is that I’m actively working with controlling my heart rate and blood pressure with controlled breathing. I can bring my heart rate down from 93 to 73 in a minute, using my technique. And I practice this on a regular basis, sometimes because I need to, sometimes out of curiosity.

It seems to be helping my migraines.

Now, the thing to be careful of, is thinking that one thing leads to another, when there could be other issues happening, too. I have also drastically cut back on caffeine, which supposedly helps headaches. That’s ironic, because I always heard that caffeine will help a headache, and to be honest, the times when I have been really struggling with the pain, having some dark chocolate or a bit of strong coffee really seems to help. If nothing else, they make me feel human again. I’ve also been exercising more regularly — at the very least, riding the exercise bike for 15-20 minutes each morning, and usually lifting light weights to boot. That could certainly be helping.

The thing is, I couldn’t exercise regularly for a number of years, because the headaches were keeping me from it. Nowadays, I still do get little headaches when I exercise, now and then, but when I do my controlled breathing and relaxation, they go away. Pretty amazing, really.

This is how it goes for me, these days:

Exercise: I get on the exercise bike and ride. I set the resistance to about medium, because I don’t want to overdo it. I’ll bump up the resistance and push myself, now and then, but when I do, I will sometimes get a little headache… which in my experience can turn into a big one — and big problems for the day. I back off on the resistance and check my pulse on the handlebars (there’s a pulse monitor there). If it is really high, I will control my breathing and bring it down. And the headache goes away.

Emotional Upset: My spouse and I have always had a “fiery” relationship. Our discussions sound like all-out fights to people who don’t know us. Our actual disagreements literally make other people run away. It wasn’t a problem for me, when I was 15 years younger (we’ve been together nearly 25 years), but in the past years, I’ve been getting more upset by these kinds of exchanges, and I’ve noticed a connection between the upset I feel and screaming headaches that come on — especially migraines. Sometimes I get so upset, I get an 8-out-of-10 headache (complete with light sensitivity, noise sensitivity, sensory issues, balance problems, dizziness, and nausea) that lasts for days. So, I need to find a way to deal with it. Now, when I get upset and I feel something coming on, I immediately “disengage” and focus on controlling my breathing. Sometimes I will go to a dark room and block out all sensory input. I can usually feel my blood pressure and heart rate going way up… but after a little while (maybe 15-20 minutes) of slowing everything down, I can “rejoin the living” and have a logical conclusion to what was probably a silly argument, to begin with. And no headache to speak of.

It’s pretty cool.

And it’s a relief.

Because now I feel like I can live my life without being in constant fear of headaches and migraine symptoms, etc.

Of course, there’s the other host of symptoms that come with migraine. Like feeling like my left side is carved out of a block of wood. But that’s also diagnostic. It tells me I need to take better care of myself, rest, get something decent to eat, and take the pressure off.

Bottom line is, I figured out a way to manage my migraines, and I’m pretty happy about it.

Getting off coffee — After the migraine subsides

So, this is interesting. I did something to my system over the weekend, and I came down with a horrific migraine yesterday afternoon. It was the worst one I’ve had in quite some time. I’ve had some of those where you go blind in one eye and the world is spinning and you feel like you’re going to throw up, but I don’t remember the headache and weird feeling and light sensitivity ever being as bad as they were yesterday.

Holy crap.

I really didn’t expect it at all. My weekend was going really well. I was cutting back on the coffee and eating a more substantial breakfast of oatmeal and fruit, along with more fruits and vegetables throughout the day, getting more exercise (I rode the bike a long while on Saturday and Sunday and went for multiple hikes in the woods, up to the top of a nearby hill in our local conservation area), and drinking more water. I felt fantastic, with a lot of energy. I also got some roasted dandelion root tea, to try out as a substitute for coffee. I drank some on Saturday afternoon. It was nothing to write home about, and certainly not a reliable substitute for coffee. But it was worth a try. It was in the coffee aisle at the grocery store, after all.

But I woke up to a screaming migraine after my nap on Sunday afternoon. Couldn’t stand the light, head throbbing, sick to my stomach, feeling dull and drugged. Usually my headaches are just there, but this one was intrusive. Holy crap, whenever I moved, it just thrashed me. Up around an 8.5 – 9 on a scale of 1 – 10. I had a bunch of things I wanted to do on Sunday afternoon, but all I could do was sit in a dark room with my sunglasses on, soaking my feet in a hot mustard bath.

I had half a cup of coffee, ate a banana and a piece of chocolate, took a couple of Advil, and drank water (how’s that for performance enhancement?) and I started to feel better. Not as sensitive to light and not as sick. Still not great, but better than I had been. You do what you have to do.

I suspect this was partly about cutting back on coffee… increasing my exercise… changing my diet… and drinking that tea. All that change was abrupt, even if it was in a positive direction. I have a tendency to overdo things out of enthusiasm, and I think this was one of those times. I’m nervous about the MRI, and my anxiety is really rising. So, to calm myself down, I do things that give me the sense that I have some control over my life — changing my diet, exercising, trying new foods, cutting out coffee.

I’ve done some reading over the weekend about migraines, and they can be triggered by a bunch of things, including changes to diet and activity – check, and check. I know that exercise tends to start a headache with me, and I did start to get a bit of an ache while I was riding the bike — both days. But it’s usually just a headache, not the nausea, crazy feeling, and intense sensitivity to light that had me walking around the house with all the curtains drawn and wearing my sunglasses because even through the curtains, the light was too bright.

So, I did a number of things differently than usual, and I learned my lesson. I need to take things slowly — gradually — not dive in head-first, as I tend to do. Impulsiveness plus anxiety equals — surprise!

And not a good surprise, either. Right now, I’m fighting back more throbbing pain, keeping the blinds drawn, and reaching for the Advil. I don’t want to take the Imitrex, because I don’t know what it will do to me, and I have to be “on” this morning.

So, I need to take things easy and make change gradually. Not bombard my system like it’s a machine. As much as I like the idea of roasted dandelion root tea as an alternative for coffee, I don’t think it’s going to do it for me. I think it really contributed to the migraine. After the pain subsided to a relatively simple headache of “4” on a scale of “10”, I tried to drink it again yesterday evening. And the headache started up again. So, even if it’s not the sole contributor, it did not make things better for me. Dandelion is a natural diuretic, and it has other properties, too, that are used as home remedies.  I got some to get ready for my MRI on Wednesday, so I can flush out my system and not be poisoned (too much) by the contrast agent. But I just can’t do it.

Well, better I learn now, than later. That’s for sure. I’d rather get this lesson out of the way ahead of time, while I have the time to rest and recuperate. I have a busy day on Thursday, so I need to not get knocked out by the MRI on Wednesday. Most people don’t have problems with it, and they look at me like I have two heads when I tell them I get sick afterwards, but so what? I know what happens to me, and I need to get ready.

So, it’s plain water and healthy foods for me, thank you very much.

Onward.

A fresh new day

Get out there and make the most of it!

I’m feeling pretty good, this morning. I have the whole weekend ahead of me, and I feel much more focused than I have in a long time. I think the move to the new location at work is going to really help me. I will be close enough to home, that I can come home over lunchtime and take a quick nap. I think that’s going to make all the difference in the world. That, and not having to deal with long drives down the freeway in bad weather. This past week has been very tough, because the weather has been bad, and the traffic going to and from work has been pretty challenging.

In less than a week, that’s all going away, and I can live my life again. For the first time, really. I’ve never worked this close to home before, and it’s about damn’ time.

Also, in another couple of weeks, I can quit working from 7 a.m. till 8 p.m. (with intermittent breaks in between to do things like, oh, take a shower, drive to work, and grab a quick bite to eat). I’ve been working double-duty, fixing stuff that got broken, during my last couple of projects, making sure that people know what to do — and are doing it. Managing projects where cannot manage their own time and workload is no friggin’ fun, and that’s how it’s turned out to be.

Here, I thought that I could rely on others to do their jobs and finish up in good order. Untrue. They apparently only do what they’re hounded to do, and while I can do the “hound thing” (arf, arf, arf), it’s not my idea of a fun time.

Plus, the farther I get from the old world, where I was so totally stressed out about everything in my life, and the more I relax and come to my senses, the more I realize that I’m really not all that keen on working in technology or working for companies that produce stuff that people want, but do not need. There’s something about working for a company that provides a needed service (rather than luxury/consumer products and services) which really gets me going in the morning.

I used to have a job like that — I used to work in an industry like that. It was an indispensable line of work, and what we did was desperately needed — essential — for people’s lives.

Not so, nowadays. I’m managing projects that are all about stuff that people find cool and interesting, but isn’t critical to everyday life. And it feels like a bit of a waste, to be expending so much time and energy on frantically selling stuff that people could really live without.

At the same time, I’ve got to count my blessings. This job — once I get the hang of it — will be ultra-cushy, to be sure. It’s not rocket science, and since we’re not exactly dashing into danger and saving anyone from a fiery building, there’s less of the intense pressure I was under at my past employers. In my past “professional incarnation”, I worked for companies that actually kept people alive and made it possible for them to live longer, more productive lives. And there was no margin for error. Now, there’s plenty of margin for error.

People kind of wonder why I get so tweaked about things not going perfectly. It’s probably because of my past experience, where everything mattered so intensely. I just got used to working that way.

Nowadays, I can take the pressure off and relax a bit.

Although… that comes with its hazards. Now that I’m not all stressed out, I have the bandwidth to notice how I’m really doing. I’m not running from tyrannosaurus rexes anymore, so I have some time and energy to check in and notice how I’m doing. And in all honesty, it was easier in some ways, when I was stressed.

See, the thing is, all the stress and pressure and discomfort kept me “ON” — engaged, focused, and it kept my mind off the general sense of my life, which was not always that stellar. I didn’t have the time or energy to focus on how I really felt in my own skin, or how my overall system was operating. I had to just focus on putting one foot in front of the other and keeping a fine balance to everything, because I never knew if I was coming or going, there was so much chaos going on inside my head and body all the time, and I couldn’t afford to lose focus… or else.

All that chaos was a bit of a blessing, because it kept my mind off all the confusion, the frustration, the pain, the discomfort… all of it.

Now that things are calming down, I’m noticing the things I didn’t have time to think about before. Like the fact that I’m approaching 50, with a spouse who is basically disabled and is a number of years older than me, and we have no retirement fund. Nothing. Nada. Zilch. We need to make some significant house repairs, and we are just now getting close to being able to pay someone to do the work. I’m working, yes, but I have no disability insurance, and without a safety net, we’re living kind of close to the bone.

We’re getting by, and we do have a pretty sweet life, all in all, and we have a lot to be grateful for, yet there are significant ways we’re at risk, and it’s no fun thinking about “what might happen”.

I’ve been so busy, just keeping it together, that I haven’t dwelled on that very much. I’ve been too busy just keeping myself upright and functional.  I haven’t focused on the pain I’m in, I haven’t had time to deal with headaches, other than getting acupuncture and stretching and not eating a lot of crap. I haven’t had time to focus on the weird sensations in my face, the twitching and jumping. It’s all nerves, most likely, so I just keep going. If it weren’t nerves – if it were something else – I’m not sure I’d have the time and energy and resources to really explore all my options.

Now, though, things feel like they’re closing in on me, because I have time to think about them – and I’m not liking what I’m seeing. Or feeling. It’s depressing.

So, screw all that, I’m going to get myself busy again. On things that I want to be busy on — writing books, getting out in the day to have my walks and explorations, taking care of chores and odd jobs (like getting my cars inspected — I overlooked the fact that they were both due for their stickers, two months ago — just got busy, I guess). And just live my life. Get into my life, see what’s there, and use this fine new day for what it’s worth.

There is so much screwed up in my life right now, so much that feels weird and strange and trying… It’s been that way for a long time, but I’ve been so stressed out, I haven’t had the bandwidth to really address any of it. Now I’ve got the time. Maybe I’ll be able to address some of it. Maybe I’ll just end up keeping busy instead, because trying to hang onto the horns of the bucking bull that is my life, is a losing proposition.

We all have our challenges, we all have sh*t we need to deal with. I’m no exception.

Now I need to learn to handle the good times as well as I’ve learned to handle the bad.

And with that, it’s time for a walk. It’s turning out to be a beautiful day.

 

 

 

All’s well

The sun rises on a great opportunity

Doctor appointment went great yesterday.

My doctor says I look 10 years younger than when they last saw me. They asked me what I’ve been doing, and I told them about my rocket fuel coffee that I drink every morning. They said they’ll try it, because they get up in the morning and they feel terrible. Wiped out. Low energy.

They see the energy I have, and they want what I have, so I told them about what I do – and they said they were going to get some MCT oil at lunchtime to add to their coffee in the morning.

I hope it works for them. I really like my doctor, and they really like me, and we have a great working relationship. I just hope they can get some energy and relief.

I’m watching a squirrel eat bird seed at the base of my bird feeder. I’ve got a pair of binoculars, and the view is great from my desk. I cleaned my study again last night, instead of going to a movie. I bought a burrito, threw it in the oven, and then cleaned up the mess I had created in my office a few months ago.

Now I’ve got room to move, and I can feel the pressure lifting off me, with this 4-year job disappearing in the rear-view mirror.

I am so relieved to be QUIT of that place. I’m almost there. I should contain my glee at work, over the coming week, and just buckle down to take care of business. It’s been hard, this past week, because everyone has had so much they wanted to talk about. Now that’s out of the way, and I can focus in more on what’s to come.

I’m getting a new lease on life. I have worked so very hard for this, I have paid so dearly for years, now, and at last I am coming into a situation that fits me that much better than where I’ve been, for what feels like an eternity. Now I can free myself up — my time, my energy, my attention — to accomplish some great things. I will have more time in my day for the different projects in the back of my mind, and I will have more energy because I won’t be driving all over creation to get to and from work.

The closer I get to the transition, the lighter I feel. Expansive. Generous. Blessed. It’s been an amazing run, where I’ve been, and I’ve accomplished a lot. But it’s largely been for the corporation’s benefit, not so much for mine. And the fact that they don’t “get” that taking care of your employees is a key component of your success… well, that’s soon going to fall into the category of Not My Problem.

All’s well. And it’s only 8:02 on a Saturday morning, with two full days of open space ahead of me.

Onward

Found something to help me sleep

Check this out – click here to find it on Amazon (no, I don’t get a cut from your purchase – I just want you to have this)

Okay, so I’ve been functioning on an average of 6 hours of sleep a night — my acupuncturist says that this should be enough for me. I’m getting older, and as you age, you tend to need less sleep.

My neuropsychologist, on the other hand, knows full well that it’s no good for me to get 5-1/2 hours of sleep one night, then 6-1/2 hours the next, and 6 hours the next, and then (if I’m lucky) 7 hours of sleep. They know what havoc it can wreak with me, and there’s none of that fanciful “6-7 hours is more than enough” stuff coming out of their mouth.

I know, myself, that 6-7 hours is nowhere near enough. I’ve been struggling along with about that much sleep, each night, for quite some time now. Months. If not years. I function better on at least 8 hours a night — but I’ve been struggling to get even 7 hours at a shot.

Last night I got about 8-1/2 hours. Woo. Hoo. I went to bed early at 9:30, and I woke up around 6. I woke up actually feeling like I’d gotten some sleep. Pretty amazing. And I’m ready for whatever the day brings, which is a handful of errands, followed by a get-together with friends (and some strangers) to celebrate someone’s pending nuptials.

So, what worked? What helped me get to sleep by 9:30? Well, a couple things:

  • I was actually tired last night – I could feel it in my bones. This is different from how things usually are with me, because I’m usually so tired that I cannot even feel how exhausted I am. I’m wired, pushing through on adrenaline, and nothing can stop me or even slow me down. It’s a terrible way to live, and going to bed is a real chore and a struggle when I’m that exhausted. But last night, I could feel how tired I was. I was yawning like crazy before, during, and after dinner, and I couldn’t even keep my attention on the television, so I turned it off, did the dishes, wrote a little bit, and went to bed. When I got in bed, it felt so amazing to be horizontal and just be able to sink into the mattress and let it all go. How did I manage to let myself feel tired? Here’s how:
  • I had a nap yesterday afternoon. I managed to step away from my work for 45 minutes, and go to my car, which I parked in a remote dark corner of the parking garage. I lay a jacket over my body and face, and after I few minutes of getting comfortable, I slept. I’ve had a hell of a time being able to relax at work. I’ve tried stepping away to sit and meditate, and that does help me at times. But nothing helps like just getting 20 minutes of sleep. That’s the only thing that actually keeps me going. The only problem is, I haven’t been able to come close to feeling sleepy at work. I know I’m wired. I know I’m beat. I know I need to catch some zzzz’s. But I haven’t been able to get myself there. Till yesterday. How did I manage to sleep? Here’s how:
  • I put on my “Stress Hardiness Optimization” (S-H-O) relaxation CD, and I just let it all go. I originally intended to just do the relaxation, but I often end up sleeping when I do that, so that tells me I really needed to sleep That’s what happened yesterday. I got a little turned around with the settings on my phone, and I had to fiddle with that a little bit before I got the tracks to play properly, but I did figure it out eventually, and that was good. I had a some trouble just relaxing at first — which is to be expected. But after a little while, I was able to just relax and let it go… and then I got some sleep. I only slept for 20 minutes or so, which is all I needed. And then I was up and ready to go back into the fray — which is what it is.

I’ve missed listening to those MP3s and I realize that they’re really an important part of my continued recovery and functionality. I have been listening to Belleruth Naparstek, now, for about 7 years. You should really check her out, if you get a chance. I believe she’s got MP3s up on iTunes, and you can get her CDs off amazon.com. I can’t recommend S-H-O enough – it’s literally a life-saver. She’s got a bunch of different recordings — for sleep, overcoming trauma, anger… you name it, she probably has a CD to help with it. Even dealing with dying (if that’s happening in your life, these days). And it helps. The science is sound, and my experience is even better evidence for me.

My experience is really all I need, to be truthful. It tells me, this works.

I found out about Belleruth from a friend who was dealing with PTSD, ’round about the time when I was figuring out my TBI issues, and I went to see her when she spoke, a few hours away from where I live. I was skeptical, at first, because it seemed like so much woo-woo flowery touchy-feely “wellness” stuff, that it turned me off.

But I tried to keep an open mind, and when I heard her talk, and I overheard others at the conference talking about her — and not only frilly psychotherapists, but tough guys who taught inner city public school — I was warming up to her work. And when I read her “Invisible Heroes” book and read about the physiological science behind PTSD and recovery and the role that guided meditations can play in recovery, I was well convinced.

And when I started using her CDs myself, I was converted 100%.

I have listened to her stress hardiness exercises intermittently over the years, and they really helped me, at the start of my recovery. But I got away from it because it started to get boring. And when they upgraded my phone at work, I lost the MP3s I had on my old phone, and I didn’t get around to putting them on my new phone. Yesterday, I had some time in the morning before I went to the office, so I put the MP3s back on my phone, and I’m really glad I did.

I think the thing that works for me — that makes the S-H-O work for me, is that I can turn off my head and listen to someone else do the talking for me. And there’s music that sets a slower pace… and the whole thing is engineered to calm down your system and strengthen you. It’s actually designed for military and first responder personnel, as well as people in intense work situations — the last of which applies to me. I am in an intense work situation, and I need the extra help. Removing stress from my life is not an option — it’s there, and it’s going to be there, and as long as I’m dealing with my TBI stuff (which is all the time), there is continuous stress in my life. So, I have to find a way to optimize my system for it, rather than running from it or trying to get rid of it.

So, I got my sleep last night — 8-1/2 hours worth. Woo. Hoo. This is seriously good news. And now I need to pace myself for my morning and give myself time later this morning after my errands, to listen to S-H-O again and do my relaxation. Maybe even get some sleep. Because the one thing that helps me sleep through the night, is getting a little nap during the day.

It just makes everything more workable. It totally saves my ass. And for power naps and stress hardiness optimization CDs, I am eternally grateful.

Onward…

Not every memory is worth keeping

We only have so much room in our brains…

So, one of my old high school buddies messaged me on Facebook a few weeks back and apologized for treating me so badly during high school. They were genuinely sorry. For what, I’m not sure.

Seriously, I could not remember anything that this person had ever done to me, let alone something that required an abject apology. I guess what was in their heart and mind at that time was something they now realize was not right.

But here, all these years, I’ve been thinking we were good friends and parted ways on good terms.

So, there’s one benefit of having a bad memory. I also tend to forget instances of bad experiences in my past — though I can often recall them later, if I think about them. They’re just not front and center in my mind.

Which, I suppose, is good. I don’t need to have all my “cycles” used up by negativity and regret and anger and resentment. Life has enough challenges, as it is, without adding my own baggage to it.

So, there it is.

Not every memory is worth keeping. And not every recollection is worth dwelling on. Sometimes the best thing for me to do is give people the benefit of the doubt — even when they don’t really deserve it — and free up my mind for more positive things.

YOLO, after all. Pick your fascination.

 

 

 

 

Sweet relief – the end is in sight…

So, I’ve been out of sight for a number of days, buried in my work-work, and those two massive deadlines that finished up yesterday. Well, “finished up” is a bit of a stretch, because no matter what, there is always some other detail to manage.

But the bottom line is, I closed out the lion’s share of the work on Monday, after breaking my back – and shoulders – and wrists – and head – from sitting and working very intently for most of my waking hours for weeks on end. That final push started last week, and it’s been a roller coaster. Most things have gone right. A few little things have gone wrong. Of course, people are focused on the little things that went wrong, despite the mass of big things that went right.

We’re all just very tired, I guess.

And we are that.

This is a good way to close out my tenure at this job. Now that these two deadlines are done, I can start looking in earnest for another job. I’m going on vacation next week — taking the whole week off to go somewhere with plenty of nature, open water and sun… and nothing that I have to do, other than relax. I’ll probably give a lot of thought to where I want to go next, but I won’t start talking to recruiters again until after I get back. Then I can take my sweet time… and look forward to getting away from the situation I’ve been in. I’ve been steady and loyal through all kinds of crap, for the past couple of years, and now things are at a place where I can move on.

Part of what makes it possible for me to move on, is that I’ve put in place a lot of best practices that other people are now doing as though they’ve always done them, and there was never a different way. I’ve coerced/convinced people to standardize many of the things they do… put systems in place that will help them do their jobs… create and enforce deadlines for things that were chronically late for years before I got there… and I’ve helped to establish policies that are just good practice (but were nowhere in sight when I first started there). I think the fact that people think things have always been done this way, is the biggest testament to my success. I changed things for the better at this job, and the changes are so pervasive, people don’t even remember how it was before. Even if people don’t realize this fully and I don’t get full credit for hanging in with everyone, secretly pulling my hair out as I explained to them for the 80th time why we need to do things a certain way… the fact remains that I’ve made a positive difference. And that’s something I can take with me and feel good about — even as the rest of the crowd descends into panicked anarchy over organizational changes.

Politics. Yeah. I am so over them. That’s why I need a contract. More money, less politics. I just want to show up, do the best job I can, and not have to worry about who I impress and how I phrase things. Please. I have better things to do with my life and energy, than fiddle with all that static fluff.

I also need a job where I can go home at the end of the day and not take it with me. During the past weeks, I have had late conference calls with folks in Asia every few nights, and troubleshooting till 11 p.m. each night is not my idea of a fun time. It also keeps me from getting decent sleep, which is a real drain. With this job, I’ve been so invested, so intent on making a difference, that my health has suffered, and I’ve definitely aged. Not good. I can reverse that trend with some changes, but I need to get out of this situation and stop the 14-hour work days first.

It’s wild – I have been pushing so hard for so long that I almost don’t know what I’d do without being on an “electronic leash” 24 hours a day. Three years isn’t forever, but it’s felt like it, and it’s more than enough time spent on a company that frankly doesn’t give a crap about me or my future. In fairness, they’re not a welfare provider. It’s not their job to make sure I’m doing alright. That’s my job. It’s their job to provide me with opportunities and let me move into the ones that suit me best. But once upon a time, the company was small enough and close-knit enough that the organization truly gave a damn about how people were doing, they recognized contributions, and they stayed out of our way and let us do our jobs.

Now, it’s just some big monolithic profit center. That’s fine for some, but I need something that recognizes the humanity of employees — and doesn’t use that humanity against them.

Vent, vent… I’m not saying anything unique here. I am seriously tired, so I need to focus on how to get un-tired. That will happen next week. And this week, too, I think. I can take some time to unwind a bit, catch up on some things that are outstanding, and figure out how to get my life back.

Normalize… normalize… I need to return to my “ideal performance state” — with all the pieces in place that support me in my daily work:

  • Routine
  • Lists of items that must be done, ranked in order, so I don’t waste a lot of time
  • Regular bedtime
  • Good food
  • Lots of water
  • Regular exercise

I’ve been doing pretty well with the food business, cutting out morning carbs (I have an egg instead), and keeping my junk food intake to a minimum. I snack on raw almonds now, instead of candy bars, and I have been drinking plenty of water. I haven’t been moving as much as I need to, but that’s changing now that I’m done with my deadlines. I started out this morning with a lot of aches and pains and creaky bones and limited motion. But I did my exercises and light lifting as soon as I got up, and within 20 minutes I felt a whole lot better.

I have also been working with my activities lists, and that’s been helpful as well.

And I can now get back to my routine, which is the key to how I can do so much in so little time. Other people would drown in the work I’ve got going on — a full-time job doing the work of three people, another side project which involves producing something every week by a certain deadline, a new project / business venture that I’m firing up, and of course this blog. Routine and lists of what needs to be done are my secret weapon. And all things considered, I am incredibly productive through it all. Not always well-rested, but still productive.

Well, speaking of being productive, it’s time for me to get on with my day. I have reached the end of these two massive projects, and as soon as I catch up on my sleep, I’m going to feel great about it. Right now, I’m way too wired and fried, to fully appreciate what I’ve accomplished, but logically I know it’s a big deal, which nobody else in my group could have pulled off as well as I did. I’m headed back into the office in an environment that’s just bubbling with political intrigue, and I’m thinking about reading Marcus Aurelius to give myself some perspective and remember that these kinds of situations have been happening for eons, and it’s nothing to get worked up over.

I’m wrapping up my tenure there, and it feels good. I’ll put the finishing touches on everything, collect all the relics of all the work I’ve done, so I can show it to headhunters, and I’ll secretly say my good-byes to the people in the place I’ve called my home-away-from-home for the past 3+ years.

It’s poignant and it’s bittersweet, but it’s time.

Is it ever time.

Onward…!