My doctor says I look 10 years younger than when they last saw me. They asked me what I’ve been doing, and I told them about my rocket fuel coffee that I drink every morning. They said they’ll try it, because they get up in the morning and they feel terrible. Wiped out. Low energy.
They see the energy I have, and they want what I have, so I told them about what I do – and they said they were going to get some MCT oil at lunchtime to add to their coffee in the morning.
I hope it works for them. I really like my doctor, and they really like me, and we have a great working relationship. I just hope they can get some energy and relief.
I’m watching a squirrel eat bird seed at the base of my bird feeder. I’ve got a pair of binoculars, and the view is great from my desk. I cleaned my study again last night, instead of going to a movie. I bought a burrito, threw it in the oven, and then cleaned up the mess I had created in my office a few months ago.
Now I’ve got room to move, and I can feel the pressure lifting off me, with this 4-year job disappearing in the rear-view mirror.
I am so relieved to be QUIT of that place. I’m almost there. I should contain my glee at work, over the coming week, and just buckle down to take care of business. It’s been hard, this past week, because everyone has had so much they wanted to talk about. Now that’s out of the way, and I can focus in more on what’s to come.
I’m getting a new lease on life. I have worked so very hard for this, I have paid so dearly for years, now, and at last I am coming into a situation that fits me that much better than where I’ve been, for what feels like an eternity. Now I can free myself up — my time, my energy, my attention — to accomplish some great things. I will have more time in my day for the different projects in the back of my mind, and I will have more energy because I won’t be driving all over creation to get to and from work.
The closer I get to the transition, the lighter I feel. Expansive. Generous. Blessed. It’s been an amazing run, where I’ve been, and I’ve accomplished a lot. But it’s largely been for the corporation’s benefit, not so much for mine. And the fact that they don’t “get” that taking care of your employees is a key component of your success… well, that’s soon going to fall into the category of Not My Problem.
All’s well. And it’s only 8:02 on a Saturday morning, with two full days of open space ahead of me.
Something has really turned around for me. I have been noticing it recently – I have not felt that same bone-crushing fatigue that used to just Wipe. Me. Out. I used to feel so awful, if I had not had enough sleep — even if I did get enough sleep, I still felt awful. It was like I was constantly running on fumes.
But ever since I started drinking coffee with grass-fed butter and MCT oil in it, it hasn’t felt that way. I can feel tired, sure, but not like I’ve been flattened by a steamroller. And when I do feel tired, I’m able to take myself to bed more easily.
Each morning, I start my day with this special mix of coffee — I call it rocket fuel. It’s pretty phenomenal. And it seems to really be affecting me for the better. I’ve also been taking some capsules that have butter oil and cod liver oil in them — more oils the body needs. In fact, there have been documented cases of people literally coming back from their deathbeds, thanks to that combination of butter oil and cod liver oil.
That’s kind of how I feel. Like I’m back from the dead. I feel like I’m actually capable of participating in my everyday life, even though I’m behind on my sleep. In fact, I don’t feel like I’m behind on my sleep at all. I mean, I know I have not gotten a full 8 hours of sleep, and I know that I should, and I’m dragging a bit (sometimes.a lot) now and then, but it’s not that old killer exhaustion that just fried me like nobody’s business.
Plus, even when I’m tired, I’m still thinking more clearly than I have in a long time.
And it makes me think that when it comes to brain injury recovery, good nutrition — especially getting the nutrients your brain and body need for energy — is key. Without the proper nutrition and sources of energy for your brain and body, how the hell are you going to heal and improve? Brain training is all very well and good — I love doing it. But if my brain doesn’t have the proper support to make those changes and physically alter itself for the better, building up different synapses and connections, then WTH?
Why even bother?
And that’s the thing that has really eluded me, all these years — the proper nutrition that zeroed in on the specific needs I had that were not being met — certain kinds of oils and fats that my body and brain needs for energy. For so long, I relied on carbs to keep me going. Carbs and sugar and unhealthy fats. That, in my opinion, is the biggest culprit that prevents TBI recovery — poor nutrition that puts you on a physical and emotional roller-coaster, and keeps your mind and body stressed for the sake of cheap energy.
That energy always goes away. It always disappears. We have trained ourselves — individually and as a group — to revel in eating and drinking that cheap energy that weakens us, instead of making us stronger. It literally is killing us, in so many, many ways. And it’s keeping a lot of us from getting better from the things that are doing us in.
It’s funny — I’m sure that I’ve heard a lot of people say this, over the years. But not until I had the personal experience myself, did it sink in. Having other people tell me things just isn’t the same as me experiencing things for myself. I have a kind of “expert filter” that’s hyper-active, because in our marketing-driven world, where everyone is selling something, and everyone is billed as an expert in one thing or other, I tend to actively discount their input. It’s all very well and good for someone to present themself as very knowledgeable in certain areas, and hearing what they say can be compelling. But unless I can have the experience myself and find something that works for me, all their expertise doesn’t impress me terribly much.
Or maybe it’s because I’ve been knocking around on the planet long enough to know lots of things for myself.
Anyway, whatever the reason, I rely on my own experience. And I’ve got plenty.
My most recent experience has to do with simply feeling better.
Getting a new bed. Drinking my rocket-fuel coffee in the morning. Juggling. Doing my brain training exercises. Cutting out sugar and carbs. Eating right. Eating less. Intermittent fasting. Doing all these things to support my physical health has really improved the state of my brain and mind. It’s all good.
And I feel a lot less tired. It’s amazing. I know I’m tired. I’m just not wiped out and really struggling like I have been for years. I have energy. I’m alert. And even when I know I am tired and feel it, it’s not killing me like it used to. It’s just there, and I can function anyway.
Oh, sure – there are those times when I am really struggling with fatigue. Yesterday I had to step away and sleep for 20 minutes. I was completely wiped outby mid-afternoon. But I was able to actually remove myself from my work space and chill, without getting all tangled up in a foggy brain and indecision.